SHOCKING Truth About Orthotics & Flat Feet!

And the list of things I need to do in the gym gets ever longer 😅

What if your do the opposite of the video?

Orthodics changed my life. My arch is now real and I lost 1 whole size in my shoe. If I don't wear them for a while, I lose the arch. I've done the ball exercises and nothing compares to a good carbon fiber orthotic. I can stand longer than most people with good arches.

I was born with no arch. From the time I was a kid, somebody was pushing orthotics on me. My feet had problems my whole life, altho as a trainer, I did train them similarly to some relief. Then, I discovered barefoot soles. Within a month - & ever since - foot problems are gone.

When you use a plaster to fix a wound expect nothing more than temporary assistance.

Excellent post

My Kids have the Same picture on Both sides. How often shall we Train that ? How much sets per Training and how Long ? Train it in a session ?

what about for a child?

My mom was told to make sure I had high top sneakers because of my feet.

As always doc, you’re spot on. Thanks for the video

Gold acc

I need a tutorial on how to wrap the band around my foot like in the second exercise.

I had some orthodics made recently like this and they've been a game changer. Will add these to my current exercise regime.

Great

Thoughts on rearfoot varus?

@grok traduce el video al español por favor

Or just try these