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Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention... programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dykshow more

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📶 Gary Brecka says there is growing evidence linking 49ers players’ injuries to EMF exposure. “The 49ers… lead the league in non-contact injuries.” “It started 10 years ago… and for 10 years they’ve dominated the league in non-contact injuries.” “Their practice field is right next to one of the biggest power stations in the state.” “As soon as players started practicing there, you started seeing non-contact injuries go through the roof.” “Specifically Achilles tears… this is not a common injury.” Gary Brecka

📶 Gary Brecka says there is growing evidence linking 49ers players’ injuries to EMF exposure. “The 49ers… lead the league in non-contact injuries.” “It started 10 years ago… and for 10 years they’ve dominated the league in non-contact injuries.” “Their practice field is right next to one of the biggest power stations in the state.” “As soon as players started practicing there, you started seeing non-contact injuries go through the roof.” “Specifically Achilles tears… this is not a common injury.” Gary Brecka

Children’s Health Defense

24,257 views • 2 months ago

Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.

Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.

Andy Galpin, PhD

137,470 views • 1 year ago

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

Marc Lobliner - IFBB Pro

33,693 views • 2 years ago

The Role of Toe Strength in Fall Prevention | Courtney Conley, D.C. This clip is from episode # 296 of The Drive which was released on 4/1/24. In the full episode, we discuss: -The vital role of foot strength, function, and health in human movement and well-being -The development of flat feet, the impact of footwear, and the benefits of going barefoot -Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more -The age-related decline in foot sensation and strength -More Watch or listen (Ep. # 296) to the full episode on my website ( or your favorite podcast player.

The Role of Toe Strength in Fall Prevention | Courtney Conley, D.C. This clip is from episode # 296 of The Drive which was released on 4/1/24. In the full episode, we discuss: -The vital role of foot strength, function, and health in human movement and well-being -The development of flat feet, the impact of footwear, and the benefits of going barefoot -Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more -The age-related decline in foot sensation and strength -More Watch or listen (Ep. # 296) to the full episode on my website ( or your favorite podcast player.

Peter Attia

31,837 views • 11 months ago

Found this on Threads… Could the 49ers intense practices be a big reason for the high number of injuries they have had over the years under Kyle Shanahan? “I don’t want to hear another word about the “EMF’s” and the 49ers. If you had time for conspiracy EMF videos than you have time for this. Look at the look on the players faces as Kyle talks about “building the callus” and likely overextending players during the pre-season. Injuries are very random and unpredictable, they aren’t caused by EMF’s, if anything, the rate of injury could increase due to poor tissue recovery.” — Danny Matranga, CSCS

Found this on Threads… Could the 49ers intense practices be a big reason for the high number of injuries they have had over the years under Kyle Shanahan? “I don’t want to hear another word about the “EMF’s” and the 49ers. If you had time for conspiracy EMF videos than you have time for this. Look at the look on the players faces as Kyle talks about “building the callus” and likely overextending players during the pre-season. Injuries are very random and unpredictable, they aren’t caused by EMF’s, if anything, the rate of injury could increase due to poor tissue recovery.” — Danny Matranga, CSCS

Coach Yac 🗣

318,512 views • 5 months ago

David Stearns was asked if the Mets need to rethink their strategy when it comes to signing players with injury histories: "I think we absolutely have to look at our risk assessment on injured players or players who get injured once they're here. Certainly, we know we're taking a level of risk when we bring players in with injury histories. We're feeling that risk right now and it hasn't helped that a number of our players have gotten hurt at the exact same time. It's not something we necessarily anticipated. But I think that's a fair question and something we need to look at."

David Stearns was asked if the Mets need to rethink their strategy when it comes to signing players with injury histories: "I think we absolutely have to look at our risk assessment on injured players or players who get injured once they're here. Certainly, we know we're taking a level of risk when we bring players in with injury histories. We're feeling that risk right now and it hasn't helped that a number of our players have gotten hurt at the exact same time. It's not something we necessarily anticipated. But I think that's a fair question and something we need to look at."

SNY Mets

74,553 views • 2 months ago

Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.

Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.

STATSports

491,184 views • 7 months ago

Weinstein concluded by saying that if President Trump continues to ignore the issue, he’ll bear some responsibility for future vaccine injuries. “We don't have the slightest inkling of how much injury has been done.” “The number of people who have been injured is absolutely huge.” “The gaslighting of the vaccine injured is an entirely separate crime.” “Although the destruction that came from the shots is in no way his responsibility, he is in danger of making this his responsibility by not responding to the fact that we're continuing to injure new people, and we are pretending that the vast number of injuries we already have are mysterious, which they most certainly aren't.”

Weinstein concluded by saying that if President Trump continues to ignore the issue, he’ll bear some responsibility for future vaccine injuries. “We don't have the slightest inkling of how much injury has been done.” “The number of people who have been injured is absolutely huge.” “The gaslighting of the vaccine injured is an entirely separate crime.” “Although the destruction that came from the shots is in no way his responsibility, he is in danger of making this his responsibility by not responding to the fact that we're continuing to injure new people, and we are pretending that the vast number of injuries we already have are mysterious, which they most certainly aren't.”

End Tribalism in Politics

62,119 views • 1 year ago

In estimates I asked the Department of Health what processes it uses to monitor the performance of the TGA. I asked this because an early autopsy recommended that Sarcoid patients get an echocardiogram before getting the vaccine. This was based on an examination that showed the vaccine killed this particular patient. As you know the TGA don’t even solicit autopsy reports, which is bad enough in terms of recognising deaths, but it’s even worse when you consider that the coroners may be giving advice that is being overlooked by the TGA. This is clearly what happened with the COVID jab that has caused tens of thousands of heart issues. Had the TGA actually read the autopsy reports these injuries may have been avoided. There is no doubt the TGA is negligent in causing injury and death. The same should be said of the Health Minister Greg Hunt who was also warned of these injuries by myself and did nothing about it. #auspol

In estimates I asked the Department of Health what processes it uses to monitor the performance of the TGA. I asked this because an early autopsy recommended that Sarcoid patients get an echocardiogram before getting the vaccine. This was based on an examination that showed the vaccine killed this particular patient. As you know the TGA don’t even solicit autopsy reports, which is bad enough in terms of recognising deaths, but it’s even worse when you consider that the coroners may be giving advice that is being overlooked by the TGA. This is clearly what happened with the COVID jab that has caused tens of thousands of heart issues. Had the TGA actually read the autopsy reports these injuries may have been avoided. There is no doubt the TGA is negligent in causing injury and death. The same should be said of the Health Minister Greg Hunt who was also warned of these injuries by myself and did nothing about it. #auspol

Gerard Rennick

23,652 views • 1 year ago

Injured by UFOs - The Case-By-Case Medical Evidence FULL EPISODE LAUNCHES AT HIGH-NOON PST HERE Are close encounters with UFO/UAP technology dangerous for humans? The answer appears to be yes. A recently released study which reviewed decades of cases and research is raising important questions about how science and medicine have largely ignored the stories told by victims whose injuries occurred because they were in the proximity of advanced but unknown technology, and in at least one incident, the injuries appear to have been inflicted intentionally. In this episode of Weaponized, Jeremy and George are joined by UK physicist John Priestland (John Priestland), founder of the Unhidden Foundation, created to understand the nature of injuries caused by close encounter incidents, including often-serious physical, physiological, and psychological consequences. Priestland shares details about where and when such injuries occurred and why medical professionals are largely not interested in the cause of injuries to their patients. The paper his organization released days ago builds on research conducted by the DIA during its AAWSAP investigation and Priestland urges the US government to release the AAWSAP files so that science and medicine can understand the source of a wide array of health effects during close encounter incidents.

Injured by UFOs - The Case-By-Case Medical Evidence FULL EPISODE LAUNCHES AT HIGH-NOON PST HERE Are close encounters with UFO/UAP technology dangerous for humans? The answer appears to be yes. A recently released study which reviewed decades of cases and research is raising important questions about how science and medicine have largely ignored the stories told by victims whose injuries occurred because they were in the proximity of advanced but unknown technology, and in at least one incident, the injuries appear to have been inflicted intentionally. In this episode of Weaponized, Jeremy and George are joined by UK physicist John Priestland (John Priestland), founder of the Unhidden Foundation, created to understand the nature of injuries caused by close encounter incidents, including often-serious physical, physiological, and psychological consequences. Priestland shares details about where and when such injuries occurred and why medical professionals are largely not interested in the cause of injuries to their patients. The paper his organization released days ago builds on research conducted by the DIA during its AAWSAP investigation and Priestland urges the US government to release the AAWSAP files so that science and medicine can understand the source of a wide array of health effects during close encounter incidents.

Jeremy Kenyon Lockyer Corbell

23,959 views • 10 months ago

Sense of Urgency In Season vs Off Season During the offseason in development, coaches can be a lot more patient with players as they continue to grow in different areas. In Season however, at high school and above, it’s winning time. There is much more of a sense of urgency for players to produce in games. The season is usually a rollercoaster and parents/players need to understand that playing time and minutes may fluctuate based on team needs (especially if you’re not the top 2 or 3 players on a teams.

Sense of Urgency In Season vs Off Season During the offseason in development, coaches can be a lot more patient with players as they continue to grow in different areas. In Season however, at high school and above, it’s winning time. There is much more of a sense of urgency for players to produce in games. The season is usually a rollercoaster and parents/players need to understand that playing time and minutes may fluctuate based on team needs (especially if you’re not the top 2 or 3 players on a teams.

Steve Dagostino

10,257 views • 1 year ago

#WATCH | Delhi: On study conducted on 5000 heart attack patients, Professor of Cardiology, GB Pant Hospital, Dr Mohit Gupta says, "... In India, a heart attack happens 10 years before the death of a person. It is more severe. Often, if you and I go to a doctor and ask what the risk of a heart attack is, to calculate that, we have risk scores... All the risk scores that we have are either using Western risk scores, which are made up of 6 or 7 risk scores. We believed that if we apply these risk scores to the Indian population, that is, what are the chances of a heart attack in 10 years, if we apply these risk scores to the Indian population. These risk scores should not be validated for us because when these scores were made, they were made on the Western population... When we used Western risk scores in Indian heart attack patients, we saw that 80% of the people were classified in low risk and moderate risk..." (2.4)

#WATCH | Delhi: On study conducted on 5000 heart attack patients, Professor of Cardiology, GB Pant Hospital, Dr Mohit Gupta says, "... In India, a heart attack happens 10 years before the death of a person. It is more severe. Often, if you and I go to a doctor and ask what the risk of a heart attack is, to calculate that, we have risk scores... All the risk scores that we have are either using Western risk scores, which are made up of 6 or 7 risk scores. We believed that if we apply these risk scores to the Indian population, that is, what are the chances of a heart attack in 10 years, if we apply these risk scores to the Indian population. These risk scores should not be validated for us because when these scores were made, they were made on the Western population... When we used Western risk scores in Indian heart attack patients, we saw that 80% of the people were classified in low risk and moderate risk..." (2.4)

ANI

410,425 views • 3 months ago

Elon Musk on Neuralink's long-term goal: “In the short term, Neuralink is just about solving brain injuries and spinal injuries, that kind of thing. So, to be clear, for many years, Neuralink products will just be helpful to someone who has lost the use of their arms or arms and legs or who has a traumatic brain injury of some kind... There's a long-term mitigation to artificial intelligence, which is that we could effectively merge with artificial intelligence by improving the speed of interaction between our cortex and our tertiary layer, which is already silicon. We're already sort of a three-level intelligence creature.”

Elon Musk on Neuralink's long-term goal: “In the short term, Neuralink is just about solving brain injuries and spinal injuries, that kind of thing. So, to be clear, for many years, Neuralink products will just be helpful to someone who has lost the use of their arms or arms and legs or who has a traumatic brain injury of some kind... There's a long-term mitigation to artificial intelligence, which is that we could effectively merge with artificial intelligence by improving the speed of interaction between our cortex and our tertiary layer, which is already silicon. We're already sort of a three-level intelligence creature.”

Eva Fo𝕏 🦊 Claudius Nero's Legion

469,134 views • 7 months ago

Ferris State HC Tony Annese - Practicing Situational Offense - Situational offense is as much mental conditioning as it is the execution of the plays. We value forcing each player into knowing the situation and knowing what the unit must do to achieve success. We are conditioning our players so that their reactions are instinctive, and they can focus on their execution independent of the the situation because they have been in the stressful situation regularly in practice. Value of Situational Practice Periods - Allows coaches to telegraph the type of plays that could be run in a situation. - Allows players to understand the importance of the situation & the consequences associated with the situation. - Allows both players and coaches to be comfortable under pressure. - Another way to have the team compete in every segment of practice.

Ferris State HC Tony Annese - Practicing Situational Offense - Situational offense is as much mental conditioning as it is the execution of the plays. We value forcing each player into knowing the situation and knowing what the unit must do to achieve success. We are conditioning our players so that their reactions are instinctive, and they can focus on their execution independent of the the situation because they have been in the stressful situation regularly in practice. Value of Situational Practice Periods - Allows coaches to telegraph the type of plays that could be run in a situation. - Allows players to understand the importance of the situation & the consequences associated with the situation. - Allows both players and coaches to be comfortable under pressure. - Another way to have the team compete in every segment of practice.

James Light

25,171 views • 2 months ago

4:54 long video of Liberty Men's Basketball pre-game dynamic stretching routine. This was before their Atlantic Sun Conference Conference Tournament Championship game at Kennesaw State MBB Are we as coaches willing to spend 10:00 at the start of practice during the early part of the season to do this? Obviously, once the routine is learned, the time is cut in half. I think it’s important for injury prevention (prehab) and loosening the soft tissue / fascia / fluid part of an athletes body. Kids are playing more and more today as compared to 5, 10, 15 years ago. I believe we have to educate ourselves on how best to prepare our players bodies for workouts and practice. Henry Barrera, CSCS Robb Hornett Fergus Connolly HoopsStrength Journal of Strength and Conditioning Research @CFC_Sasser

4:54 long video of Liberty Men's Basketball pre-game dynamic stretching routine. This was before their Atlantic Sun Conference Conference Tournament Championship game at Kennesaw State MBB Are we as coaches willing to spend 10:00 at the start of practice during the early part of the season to do this? Obviously, once the routine is learned, the time is cut in half. I think it’s important for injury prevention (prehab) and loosening the soft tissue / fascia / fluid part of an athletes body. Kids are playing more and more today as compared to 5, 10, 15 years ago. I believe we have to educate ourselves on how best to prepare our players bodies for workouts and practice. Henry Barrera, CSCS Robb Hornett Fergus Connolly HoopsStrength Journal of Strength and Conditioning Research @CFC_Sasser

Jason D. Mays

194,313 views • 3 years ago

"Although, as players, we always strive and do everything in our power to play and to be there for our team especially during the most critical moments of the season. We also want to ensure that certain decisions do not jeopardize the medium-to-long-term well-being of the player himself, and in this case, given that Luka is such a vital player that of the team as well." - Pau Gasol advice to Luka heading into the playoffs TikTok/dazn_es

"Although, as players, we always strive and do everything in our power to play and to be there for our team especially during the most critical moments of the season. We also want to ensure that certain decisions do not jeopardize the medium-to-long-term well-being of the player himself, and in this case, given that Luka is such a vital player that of the team as well." - Pau Gasol advice to Luka heading into the playoffs TikTok/dazn_es

Luka Updates

35,103 views • 2 months ago

The Swap Deal Where NOBODY Wins? Nkunku may in theory be an Amorim wet dream TACTICALLY but is he still the same force he was at RBL? People forget that players are human and injuries/confidence can render a player useless. Torres at Liverpool wasn’t the same player he was at Chelsea… players can change almost overnight when stripped of the X factor. Garnacho for all his flaws isn’t likely to be physically compromised so less risk on that front - bigger issue is the ceiling due to IQ limitations. #mufc #ChelseaFC

The Swap Deal Where NOBODY Wins? Nkunku may in theory be an Amorim wet dream TACTICALLY but is he still the same force he was at RBL? People forget that players are human and injuries/confidence can render a player useless. Torres at Liverpool wasn’t the same player he was at Chelsea… players can change almost overnight when stripped of the X factor. Garnacho for all his flaws isn’t likely to be physically compromised so less risk on that front - bigger issue is the ceiling due to IQ limitations. #mufc #ChelseaFC

Pythagoras In Boots ⚽️

14,880 views • 1 year ago

‼️JUST NOW — powerful brief remarks by the leaders of Ukraine, the UK, France, and Germany in London: IN SHORT: Merz: “The coming days could be decisive for all of us. The destiny of this country is the destiny of Europe. Nobody should doubt our support for Ukraine. And this is what we are firmly standing behind. I'm skeptical about some of the details which we are seeing in the documents coming from the U.S. side.” Macron: "I think we have a lot of cards in our hands." Zelenskyy: "Our team came back, and I think that they will brief us about the last talks with Americans and after talks of Americans with Russians." Starmer: "If there's to be a ceasefire, it needs to be a just and lasting ceasefire. Matters about Ukraine are for Ukraine." FULL STATEMENTS: UK Prime Minister Keir Starmer: "But the principles remain, the principles that we've operated on for a very, very long time, which is that we stand with Ukraine, and if there's to be a ceasefire, it needs to be a just and lasting ceasefire. And that's why it's so important, that we repeatedly set out the principle forward that matters about Ukraine are for Ukraine. And we stand here to support you in the conflict and support you in the negotiations and make sure that this is a just and lasting settlement if we can get that far. You're very welcome for our discussions". President of Ukraine Volodymyr Zelenskyy: "Thank you very much, Kir. Thank you for organizing this meeting. Thank you, friends, Emmanuel and Friedrich, and thank you for our joint meeting. I think that it is very important now to organize such a meeting and discuss very sensitive issues regarding these talks that we had, in the United States and between us. Our team came back, and I think that they will brief us about the last talks with Americans and after talks of Americans with Russians. I think there are lot of what we have to discuss and speak about. So there are a lot of things which are very important for today. I think, unity between Europe and Ukraine, and also unity between Europe, Ukraine, and the U.S. There are some things which we can't manage without Americans, things which we can't manage without Europe, and that's why we need to make some important decisions". President of France Emmanuel Macron: "And thank you Volodymyr for being with us. You are always welcome. In France, I think we all support Ukraine, and we all support peace. And peace negotiations to have sustainable, robust peace. And I think we have a lot of cards in our hands. The financing and the quality of equipments and training programs to Ukraine, the fact that Ukraine is resisting in this war, and the fact that the Russian economy is starting to suffer, especially after our latest sanctions and the US sanctions. And now I think the main issue is the convergence between our common positions, Europeans and Ukrainians, and the U.S. to finalize these, peace negotiations and re-engage in a new phase in the best possible conditions for Ukraine, for the Europeans, and for our collective security". Chancellor of Germany Friedrich Merz: "I highly appreciate that we are having the opportunity to see you, Volodymyr, together with Emmanuel, and talking about the upcoming days, because this could be a decisive time for all of us. We are trying to continue our support for Ukraine, as you know. On the other hand, we are seeing these talks and negotiations in Moscow and in the U.S. I'm looking forward to hear from you what the outcome of these talks might be. And we are still and remain strongly behind Ukraine and giving support to your country, because we all know that the destiny of this country is the destiny of Europe. So that's the reason why we are here, trying to figure out what we can do. And nobody should doubt on our support for Ukraine. And this is what we are firmly standing behind. And the outcome is open. I'm skeptical about some of the details which we are seeing in the documents coming from the U.S. side, but we have to talk about that. That's why we are here".

‼️JUST NOW — powerful brief remarks by the leaders of Ukraine, the UK, France, and Germany in London: IN SHORT: Merz: “The coming days could be decisive for all of us. The destiny of this country is the destiny of Europe. Nobody should doubt our support for Ukraine. And this is what we are firmly standing behind. I'm skeptical about some of the details which we are seeing in the documents coming from the U.S. side.” Macron: "I think we have a lot of cards in our hands." Zelenskyy: "Our team came back, and I think that they will brief us about the last talks with Americans and after talks of Americans with Russians." Starmer: "If there's to be a ceasefire, it needs to be a just and lasting ceasefire. Matters about Ukraine are for Ukraine." FULL STATEMENTS: UK Prime Minister Keir Starmer: "But the principles remain, the principles that we've operated on for a very, very long time, which is that we stand with Ukraine, and if there's to be a ceasefire, it needs to be a just and lasting ceasefire. And that's why it's so important, that we repeatedly set out the principle forward that matters about Ukraine are for Ukraine. And we stand here to support you in the conflict and support you in the negotiations and make sure that this is a just and lasting settlement if we can get that far. You're very welcome for our discussions". President of Ukraine Volodymyr Zelenskyy: "Thank you very much, Kir. Thank you for organizing this meeting. Thank you, friends, Emmanuel and Friedrich, and thank you for our joint meeting. I think that it is very important now to organize such a meeting and discuss very sensitive issues regarding these talks that we had, in the United States and between us. Our team came back, and I think that they will brief us about the last talks with Americans and after talks of Americans with Russians. I think there are lot of what we have to discuss and speak about. So there are a lot of things which are very important for today. I think, unity between Europe and Ukraine, and also unity between Europe, Ukraine, and the U.S. There are some things which we can't manage without Americans, things which we can't manage without Europe, and that's why we need to make some important decisions". President of France Emmanuel Macron: "And thank you Volodymyr for being with us. You are always welcome. In France, I think we all support Ukraine, and we all support peace. And peace negotiations to have sustainable, robust peace. And I think we have a lot of cards in our hands. The financing and the quality of equipments and training programs to Ukraine, the fact that Ukraine is resisting in this war, and the fact that the Russian economy is starting to suffer, especially after our latest sanctions and the US sanctions. And now I think the main issue is the convergence between our common positions, Europeans and Ukrainians, and the U.S. to finalize these, peace negotiations and re-engage in a new phase in the best possible conditions for Ukraine, for the Europeans, and for our collective security". Chancellor of Germany Friedrich Merz: "I highly appreciate that we are having the opportunity to see you, Volodymyr, together with Emmanuel, and talking about the upcoming days, because this could be a decisive time for all of us. We are trying to continue our support for Ukraine, as you know. On the other hand, we are seeing these talks and negotiations in Moscow and in the U.S. I'm looking forward to hear from you what the outcome of these talks might be. And we are still and remain strongly behind Ukraine and giving support to your country, because we all know that the destiny of this country is the destiny of Europe. So that's the reason why we are here, trying to figure out what we can do. And nobody should doubt on our support for Ukraine. And this is what we are firmly standing behind. And the outcome is open. I'm skeptical about some of the details which we are seeing in the documents coming from the U.S. side, but we have to talk about that. That's why we are here".

Kateryna Lisunova

373,089 views • 7 months ago

$An estimated one in two women over 50 (who do not take HRT) worldwide will develop osteoporosis. This puts women at high risk of bone fractures, which can have a major impact on health, wellbeing and overall quality of life. With osteoporosis, prevention is better than treatment and the first step to prevention is awareness, which is why I think all women approaching the menopausal age should have a bone density scan. There is evidence that HRT can help protect bone health and reduce future risk of developing oestoporosis, so consider this treatment option to keep your bones strong.$

An estimated one in two women over 50 (who do not take HRT) worldwide will develop osteoporosis. This puts women at high risk of bone fractures, which can have a major impact on health, wellbeing and overall quality of life. With osteoporosis, prevention is better than treatment and the first step to prevention is awareness, which is why I think all women approaching the menopausal age should have a bone density scan. There is evidence that HRT can help protect bone health and reduce future risk of developing oestoporosis, so consider this treatment option to keep your bones strong.

Dr Louise Newson

43,520 views • 2 years ago