He built STRONG ABS with science!

How heavy the kettlebell?

this is true for those who are already comfortable with 500 situps and crunches. save yourselves from this clownish faggotry

What weight would you recommend for a beginner and how fast can we progress? Also sets and repa?

@ezdubs_bot English to Portuguese

@SquatUniversity @wesleypinho_ Done! Here is your Portuguese dub: 📺🔴 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: 💬🟢 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: 📱🔵 𝙏𝙚𝙡𝙚𝙜𝙧𝙖𝙢:

That's not "science"...it's physiology and kinetics...learn the difference.

@ezdubs_bot English to spanish

@SquatUniversity @QUIMBAYADIEGO Done! Here is your Spanish dub: 📺🔴 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: 💬🟢 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: 📱🔵 𝙏𝙚𝙡𝙚𝙜𝙧𝙖𝙢:

love your videos man