He tore his groin! (ADDUCTOR STRAIN)🤯

Exact way I tore mine 10 years ago (way less weight)

Those seated leg machines have safety stops on them that lock in place to prevent being crushed by the weight. He let his ego override his pea brain. Only a moron does not use the safety stops

all you see on here is every lifter with an impressive physique showing off desperate for attention and affirmation, but this is the dark reality of the work and sacrifice that goes into all these unattainable physiques we’re bombarded with constantly

Play stupid games...etc. His ego got him there.

This concerns me because when I do leg press (and I go heavy around 425 lbs) I often feel my adductors kicking in close to failure.

That's brutal. Recovery from adductor strains always takes way longer than expected.

More than likely wouldn’t happen if he used both legs. I don’t think even Ronnie Coleman trained one foot at a time on leg press. Only weighted lunges.

Another retard ego lifting

Why go so heavy ?

Yikes! 😬

God any videos quad rehab??

I’m there right now. The isometrics and foam rolling have helped a lot. Very easy to re injure trying to do too much too soon.

I tore mine. Had to take some time off. And doing the isometrics in this video

I mean, why?