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HEAD HIPS SHOULDERS TOES

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30,862 görüntüleme • 2 ay önce •via X (Twitter)

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Belal sneaks in a head kick after his lead hook has missed Since his hips and shoulders have already rotated throwing the punch and the kick trails in behind, it's very difficult to see coming, without the usual tell of a head kick
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MOVEMENT PREP before a recent field session emphasizing the hips and shoulders exploring range of motion and tension.
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