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Healthy shoulders need ROTATION!🤯

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Squat University

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41,287 просмотров • 1 месяц назад •via X (Twitter)

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Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.
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This one feels different. not about lifting heavier… it’s that middle section. the pause + rotation keeps your shoulders engaged the entire way up
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