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Heart disease is largely preventable, yet confusion around cholesterol, carbs, saturated fat, and supplements keeps people stuck. Cardiac dietitian Michelle Routhenstein explains what actually matters for heart health, and how sustainable nutrition can change long-term risk. For the full show notes head to:

Simon Hill MSc, BSc

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16,105 次观看 • 8 个月前 •via X (Twitter)

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Why LDL Cholesterol Alone Misleads Heart Disease Risk LDL cholesterol numbers don’t tell the full story of heart disease risk. Small, dense LDL particles are more dangerous, and many patients on statins still develop heart disease despite lower LDL levels. This video explains how saturated fats and seed oils affect LDL particle size and why focusing on the wrong metric leads to poor outcomes. Watch, save, and share to rethink what “heart healthy” really means. #HeartDisease #LDLCholesterol #MetabolicHealth #NutritionScience #Cardiology #HealthyFats

Why LDL Cholesterol Alone Misleads Heart Disease Risk LDL cholesterol numbers don’t tell the full story of heart disease risk. Small, dense LDL particles are more dangerous, and many patients on statins still develop heart disease despite lower LDL levels. This video explains how saturated fats and seed oils affect LDL particle size and why focusing on the wrong metric leads to poor outcomes. Watch, save, and share to rethink what “heart healthy” really means. #HeartDisease #LDLCholesterol #MetabolicHealth #NutritionScience #Cardiology #HealthyFats

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Why Cutting Carbs Can Lead to Rapid Weight Loss Carbohydrates impact fat gain differently than calories alone. For people who gain weight easily, removing carbs often leads to weight loss because fat and protein don’t trigger the same metabolic response. How you replace those calories matters. #WeightLoss #Nutrition #LowCarb #Metabolism #HealthTips #Fitness #FatLoss

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The government HAS NO CAPS ON CHOLESTEROL..for ten years now. So why didn’t they tell you? 🤔 The U.S. government quietly dropped its cholesterol cap in 2015 (the American Heart Association did the same in 2013), yet most people still think dietary cholesterol is something to fear. Why? Maybe because our government is too afraid to publicly correct its mistake. There was no information campaign, no big announcement—mostly just silence. Here’s the truth: cholesterol isn’t the enemy. The government even funded many large-scale, randomized clinical trials to test the link between #cholesterol and heart disease. What did they find? 👇 No proof that eating meat, butter, and cheese leads to heart disease. Some studies even showed the opposite: the more people lowered their cholesterol, the more likely they were to die from heart disease. So what happened to those studies? Buried. Suppressed. Ignored. One sat in the basement of the NIH for years, never published. Another delayed publication for 16 years. And while the government dropped its cholesterol caps, it still says that healthy diets are "lower in cholesterol" It's time to ask: why are we still being misled?

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Most people drink coffee for an energy boost—but did you know your daily cup can actually improve heart health, brain function, & metabolism? 🔬 Studies show 2-3 cups a day can lower cardiovascular disease risk 🧠 Boosts dopamine & norepinephrine for focus & mental clarity 🛡️ Packed with polyphenols—powerful antioxidants that fight oxidative stress Your morning ritual isn’t just about waking up—it’s an investment in long-term health. How do you take your coffee for MAX benefits? Let’s talk.

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"Lowering Cholesterol Is A Complete Waste Of Time." Dr Aseem Malhotra, MD Cardiologist "There Was A Dogma...That Saturated Fat Causes Heart Disease. It's Complete Bull Sh*t." "Saturated Fat Does Not Cause Heart Disease." "Lowering LDL Does Not Prevent Cardiovascular Events." The greatest myth is that there is a relationship between high cholesterol & heart disease--it does not exist. There is Absolutely No Evidence That Shows Dietary Cholesterol Causes Cardiovascular Disease. Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Statins are one of the most dangerous drugs because low cholesterol causes deadly side effects: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 💊Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia & Alzheimer's. The brain is supposed to be 60% fat & 25% cholesterol. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Testosterone Deficiency Estrogen Deficiency Brain Damage Multiple Sclerosis 🚨People suffer through these side effects, while Doctors assure them it will add years to their life. This is a lie also. The research has been done on this. Statins extend life by only 3.2 days!!🚨 A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less. 👇The higher Your LDL, The Longer You Live👇 👇Statins Extend Life By Only 3.2 Days👇 👇Statin Use: No Reduction In CVD or Mortality👇 Speaker: Dr Aseem Malhotra, MD Cardiologist Video: @MAHAalliance

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Lp(a) is the new Voldemort of cardiology—a genetically determined risk factor that can raise your risk of heart disease by 200–300%. And while elevated Lp(a) is largely written into your DNA, there’s some surprisingly good news: You may be able to neutralize its risk by dropping visceral fat. Research suggests that a low waist-to-hip ratio (a proxy for low visceral fat) can significantly blunt—or even offset—the cardiovascular risk associated with high Lp(a). In other words: You might not be able to change your genes—but you can change how much they matter. If you want to go deeper, check out the letters linked below where I break down the research and exactly how to reduce visceral fat.

Lp(a) is the new Voldemort of cardiology—a genetically determined risk factor that can raise your risk of heart disease by 200–300%. And while elevated Lp(a) is largely written into your DNA, there’s some surprisingly good news: You may be able to neutralize its risk by dropping visceral fat. Research suggests that a low waist-to-hip ratio (a proxy for low visceral fat) can significantly blunt—or even offset—the cardiovascular risk associated with high Lp(a). In other words: You might not be able to change your genes—but you can change how much they matter. If you want to go deeper, check out the letters linked below where I break down the research and exactly how to reduce visceral fat.

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13,550 次观看 • 4 个月前

"Statins Are One of The Most Dangerous Drugs Out There." Dr. Cate Shanahan, MD "You Have To Know More Than Your Doctor Because Doctors Are Miseducated." "The greatest myth is that there is a relationship between high cholesterol & heart disease--that does not exist..." "There is Absolutely No Evidence That Shows Dietary Cholesterol Causes Cardiovascular Disease." Saturated Fats & Cholesterol Have No Effect on CVD Outcomes, Including Heart Attacks, Strokes, CVD Mortality & Total Mortality. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Statins are dangerous because low cholesterol causes deadly side effects: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 💊Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Dementia & Alzheimer's. The brain is supposed to be 60% fat & 25% cholesterol. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. Chronic Conditions Caused By Cholesterol Lowering Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less 1.5 or less. 👇AHA Conflict Of Interest & Saturated Fat Lies👇 👇Statins Increase Mortality👇 👇Statin Use: No Reduction In CVD or Mortality👇 Speaker: Cate Shanahan, MD Author Of: "Dark Calories: How Vegetable Oils Destroy Our Health"

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626,890 次观看 • 1 年前

🚨 Dr. Paul Marik sounds the alarm on rising cancer rates. “The risk of getting cancer is increasing exponentially.” “Currently 1 in 2 people… will develop cancer during a lifetime.” “That’s like half the population.” “That is a staggering statistic, and is far going to exceed the risk of cardiac disease.” “What we know is that to some degree, it’s preventable.” “You can’t change your genes, but you can change your lifestyle.” “And there are enormous lifestyle factors and environmental factors that increase the risk.” “Most Americans are addicted to processed foods, are sugar addicts, and have insulin resistance.” “Apart from insulin resistance underlying many diseases, one of which is cancer, there’s no question that people who are insulin resistant have an increased risk of cancer.” “But it’s also important in other diseases such as heart disease.” “There’s this myth that it’s cholesterol.” “It’s not cholesterol, it’s insulin resistance.” “And then there’s diabetes, pre-diabetes, metabolic syndrome, and Alzheimer’s disease.” “We know one of the first steps in reducing one’s risk of getting cancer is to deal with insulin resistance.” “And it’s not difficult.” “What you need to do is change from eating processed food to real food.” drpaulmarik CHDTV Live MERYL NASS, MD

🚨 Dr. Paul Marik sounds the alarm on rising cancer rates. “The risk of getting cancer is increasing exponentially.” “Currently 1 in 2 people… will develop cancer during a lifetime.” “That’s like half the population.” “That is a staggering statistic, and is far going to exceed the risk of cardiac disease.” “What we know is that to some degree, it’s preventable.” “You can’t change your genes, but you can change your lifestyle.” “And there are enormous lifestyle factors and environmental factors that increase the risk.” “Most Americans are addicted to processed foods, are sugar addicts, and have insulin resistance.” “Apart from insulin resistance underlying many diseases, one of which is cancer, there’s no question that people who are insulin resistant have an increased risk of cancer.” “But it’s also important in other diseases such as heart disease.” “There’s this myth that it’s cholesterol.” “It’s not cholesterol, it’s insulin resistance.” “And then there’s diabetes, pre-diabetes, metabolic syndrome, and Alzheimer’s disease.” “We know one of the first steps in reducing one’s risk of getting cancer is to deal with insulin resistance.” “And it’s not difficult.” “What you need to do is change from eating processed food to real food.” drpaulmarik CHDTV Live MERYL NASS, MD

Children’s Health Defense

14,949 次观看 • 2 个月前

"I Can't Help Someone Who Is On A Statin...Cholesterol Lowering Drugs Have Screwed Up An Entire Generation." Dr Kevin Reese "Statins Directly Inflame The Liver & Create A Cholesterol Deficiency, Leading To Alzheimer's." Statins Are A $16 Billion Dollar Profit Driven Industry. Saturated fats & cholesterol have no effect on cardiovascular outcomes, including heart attacks, strokes & mortality. 75% of heart attacks occur in people with normal to low cholesterol. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Synthetically lowering cholesterol levels is very harmful to every bodily system. 🔴Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. 🔴Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 🔴Every Statin crosses the blood brain barrier & shuts off the enzyme of cholesterol production leading to Alzheimer's. 🔴Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 🔴Statins inhibit Heme A, a vital component of the electron transport chain for energy. Cholesterol Lowering Medications Will Cause These Chronic Health Dysfunctions: Dementia & Alzheimer's Disease Cancer Pancreatitis Liver Inflammation & Damage Diabetes Chronic Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis Muscle Pain Muscle Tearing (Rhabdomyolysis) Fatigue & Weakness Neuropathy Heart Failure Vertigo & Dizziness Cognitive Impairment For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides a healthy cholesterol profile. This keeps Triglycerides low & HDL high, the TG/HDL ratio is one of the best Biomarkers for Cardiovascular health. Optimal TG/HDL ratio is 1.5 or less. 👇Statins Increase Mortality👇 👇AHA Conflict Of Interest & Saturated Fat Lies👇 👇AHA Conflict Of Interest & Saturated Fat Lies👇 Speaker: Dr Kevin Reese, PhD

Valerie Anne Smith

399,677 次观看 • 11 个月前