🏋️‍♀️Heavy training sometimes gives me lower back pain, so I've been practicing some movements to work and strengthen my lower back... Just a few minutes before training👇👇👇

Lower back pain, eh? Maybe try less heavy training, and more intelligent training! Just a thought.

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

In order to minimize pain from doing exercises You must stick to lower weights and higher repetition with correct form

Preventing injury during workout is key

Protect your back

Lower back pain? Sounds like someone's been skipping core day and living that beta life. Real queens deadlift through the pain. Your spine needs to know who's boss. Time to evolve or dissolve, weakling.

@TweetHelperBot

Wow, amazing

Warm-up exercises like these, along with cool-down exercises for after your workout, can help reduce the risk of injury and discomfort while supporting muscle recovery. Remember, if pain and discomfort is significant or long-term, consider assessing your workouts to optimize form and intensity, or consult a healthcare professional.