Her Butt SHIFTED During Squats!😳

@TranslateMom português Brazil

Do you think these are short term fixes? I started to study Conor Harris methodology and it seems that his approach goes deep into the root cause.

No this isn’t - we expose movement problems. Test & retest. Create more optimal alignment then strengthen over the top. That is the definition of root cause finding & fixing.

Thank you for replying. I learn a great deal from you and I think you do fantastic work. Are you familiar with Conor’s methodology? It’s inspired by PRI.

Dá para ver em português Turn videos into captions, translations, or downloads — tag @TranslateMom.

That toe band drill is peak negative feedback lol

My left leg can press about 180Lbs more than my right. Maybe that’s one reason I’ve injured my back on this exercise. No clue. I just avoid squats anymore.

Foam roll your IT band! Works like a charm.

Hdh