Her fascia release felt SO GOOD!😆

I use a tennis ball every morning and every night to smash my shoulders and upper back. I recently had rotator cuff surgery and this helps quite a bit with my other back diseases as well. I have one of those cheap Mexican blankets on the wall so the ball doesn't slip

I wish @VeteransHealth actually did evaluations and physical therapy like this. Instead, they have some intern evaluate you and hand you a sheet or paper, rubber bands, & say go do your therapy at home.

Nothing says ‘I’m a serious athlete’ like filming yourself addicted to releasing your fascia. Peak midwit behaviour.

How can she have relief by just one short session? I always believed that it took several sessions in order to correct certain injuries. Can you explain this?

@kikimancy

Ima release yo mamas fascia.

Ya idk the girl in the video did the opposite of whatever you explained

game changer.

Need this for my hip @SquatUniversity please help!

Teamwork