正在加载视频...

视频加载失败

返回首页

Her glute exercise is GOLD!

glowstronggirl's profile picture

Bloom Her Life

29,241 subscribers

138,875 次观看 • 1 天前 •via X (Twitter)

教育喜剧健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

the 🐐 glute exercise
0:25

the 🐐 glute exercise

Miranda Cohen

16,263 次观看 • 1 年前

My favorite glute exercise😈
1:00

Sensitive content

My favorite glute exercise😈

QUEEN NELLY 💅🏳️‍🌈

78,909 次观看 • 1 个月前

Love this position (glute bridge exercise)
0:31

Love this position (glute bridge exercise)

Shiki 🫧

61,193 次观看 • 1 年前

The ultimate glute activation exercise 👇
2:58

The ultimate glute activation exercise 👇

Conor Harris

391,250 次观看 • 19 天前

Interesting glute exercise💜🤯😈
0:26

Interesting glute exercise💜🤯😈

QUEEN NELLY 💅🏳️‍🌈

12,685 次观看 • 1 个月前

Big Glute at Home Exercise 👇
1:25

Big Glute at Home Exercise 👇

Fitnesstime

55,982 次观看 • 11 个月前

AMAZING glute exercise you need!🤯
0:59

AMAZING glute exercise you need!🤯

Squat University

108,178 次观看 • 1 年前

The #1 glute exercise based on science
0:53

The #1 glute exercise based on science

Squat University

183,200 次观看 • 9 个月前

His mid-back exercise is pure GOLD!😳
0:50

His mid-back exercise is pure GOLD!😳

Squat University

112,583 次观看 • 3 个月前

Her glute gains started with these changes.
0:35

Her glute gains started with these changes.

Glory✨

70,817 次观看 • 5 个月前

MAKE THAT 5️⃣‼️ Charleigh Bullock wins her fifth Gold Medal at the Junior Pan American Games after taking the top spot on Floor Exercise!
1:26

MAKE THAT 5️⃣‼️ Charleigh Bullock wins her fifth Gold Medal at the Junior Pan American Games after taking the top spot on Floor Exercise!

USA Gymnastics

34,691 次观看 • 11 个月前

TiaCorine earns her first gold single as “FreakyT” is certified gold. 📀
0:26

TiaCorine earns her first gold single as “FreakyT” is certified gold. 📀

Rap Alert

212,818 次观看 • 10 个月前

A Japanese woman performing Bulgarian squats at a gym. It's a fantastic exercise for strengthening your glutes! 💪 What's your go-to glute workout? Share with me! 😊
0:26

A Japanese woman performing Bulgarian squats at a gym. It's a fantastic exercise for strengthening your glutes! 💪 What's your go-to glute workout? Share with me! 😊

Mio_Sub🇯🇵

840,123 次观看 • 5 个月前

Her VIRAL Shoulder Routine Is GOLD!
4:05

Her VIRAL Shoulder Routine Is GOLD!

Squat University

271,938 次观看 • 3 个月前

VS angel Frida Aasen just dropped her glute focused workout routine 🪽
1:29

VS angel Frida Aasen just dropped her glute focused workout routine 🪽

adèle

9,160,290 次观看 • 1 年前

No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is key—let's get to work! 👇 #FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation
1:07

No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is key—let's get to work! 👇 #FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation

Stronggevity

1,843,026 次观看 • 7 天前

If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑
0:38

If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑

FemboyFitness

18,038 次观看 • 2 个月前

Exercise 4: Glute Bridge Lie on back, knees bent, feet flat. Squeeze glutes and lift hips. Hold 2-5 seconds, lower slowly. Strengthens posterior chain while engaging core stabilizers.
0:56

Exercise 4: Glute Bridge Lie on back, knees bent, feet flat. Squeeze glutes and lift hips. Hold 2-5 seconds, lower slowly. Strengthens posterior chain while engaging core stabilizers.

Mr. Jack

32,066 次观看 • 11 个月前