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The ultimate glute activation exercise 👇

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Conor Harris

110,915 subscribers

396,575 次观看 • 3 个月前 •via X (Twitter)

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6 条评论

Bob Bradley 的头像
Bob Bradley3 个月前

Great work. Like conscious awareness of all parts participating, but not overparticipating.

Jørgen 的头像
Jørgen3 个月前

Great post, Connor; I really value your work. What’s the next step beyond this for rebuilding glutes?

Ferdinand Hodler 的头像
Ferdinand Hodler3 个月前

God youre such a fraud….

Sam 的头像
Sam3 个月前

@eye_brown_void = DBS

Sabbi 的头像
Sabbi3 个月前

Brilliant

jvhnb 的头像
jvhnb3 个月前

ابيها تكبر كيف

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