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Her hips were always tight UNTIL…🤯

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Squat University

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160,493 次观看 • 1 个月前 •via X (Twitter)

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3 条评论

TrainPod 的头像
TrainPod1 个月前

The speed of the change is the tell. Tissue length does not move inside a single rep, so what changed is pelvic position and how much range the nervous system was willing to allow. Most tight hips are a control problem rather than a length one.

IGYM101 的头像
IGYM1011 个月前

Thank you for sharing

Yordanka 的头像
Yordanka1 个月前

How? Which one, we have to do?

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