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Her Hip Flexors WERE TIGHT!😳

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71,724 views • 1 month ago •via X (Twitter)

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His hip flexors were SO TIGHT Until…🤯
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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
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Train your damn hip flexors!
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Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇
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