Загрузка видео...

Не удалось загрузить видео

На главную

Her kettlebell swings were A PROBLEM!😫

SquatUniversity's profile picture

Squat University

195,350 subscribers

27,156 просмотров • 6 месяцев назад •via X (Twitter)

Здоровье и велнесСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Her lateral raises were A STRUGGLE! 😫
0:59

Her lateral raises were A STRUGGLE! 😫

Squat University

245,122 просмотров • 5 месяцев назад

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan
0:33

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,512 просмотров • 3 лет назад

Beat Tyler Todt, Day 3: The heavy kettlebell swing. I have 4 months left to dramatically increase my power and speed for the 40 yard dash. Protocol: 5 sets, 30 reps per set, 70 lb kettlebell swings.
1:05

Beat Tyler Todt, Day 3: The heavy kettlebell swing. I have 4 months left to dramatically increase my power and speed for the 40 yard dash. Protocol: 5 sets, 30 reps per set, 70 lb kettlebell swings.

Dustin Burnham

13,326 просмотров • 1 месяц назад

Kettlebell swings done right = explosive hip drive + glute overload. Control the hinge. Squeeze at lockout. That’s how you build fuller, rounder glutes.
0:26

Kettlebell swings done right = explosive hip drive + glute overload. Control the hinge. Squeeze at lockout. That’s how you build fuller, rounder glutes.

Cardio Arena

243,777 просмотров • 4 месяцев назад

Fellow South Africans...We have a new problem 😫😫
1:09

Fellow South Africans...We have a new problem 😫😫

Kane

802,588 просмотров • 2 месяцев назад

We have a new problem here 😫😂
1:14

We have a new problem here 😫😂

Kgoshi Ya Lebowa

15,905 просмотров • 3 месяцев назад

HAMSTRINGS AND HIPS - A series of movements we used this week to touch on this area from an athletic perspective. - Single Leg Hinge Kettlebell Swings - Single Leg Hinge Rows - Banded Hamstrings - Knee Flexion Tension
0:13

HAMSTRINGS AND HIPS - A series of movements we used this week to touch on this area from an athletic perspective. - Single Leg Hinge Kettlebell Swings - Single Leg Hinge Rows - Banded Hamstrings - Knee Flexion Tension

Vernon Griffith, CSCS*D

45,303 просмотров • 10 месяцев назад

Unk throws pool water on #NowThatsTV assistant then the assistant swings on security 😫 #DejaVuAtlanta
2:16

Sensitive content

Unk throws pool water on #NowThatsTV assistant then the assistant swings on security 😫 #DejaVuAtlanta

Baddies + More!

276,507 просмотров • 1 год назад

Every problem get solution 😫😭
0:23

Every problem get solution 😫😭

TENIOLA

388,097 просмотров • 1 год назад

Just when I thought we were gonna get a live version of “Nothing” 😫😫😫#TheBoyIsMineTour
0:21

Just when I thought we were gonna get a live version of “Nothing” 😫😫😫#TheBoyIsMineTour

HEATED🔥🇯🇲

16,357 просмотров • 8 месяцев назад

Can one kettlebell replace a WHOLE GYM?
0:41

Can one kettlebell replace a WHOLE GYM?

Squat University

187,243 просмотров • 9 месяцев назад

She jumped to help her friend but accidentally swings a knee to her face 😂😭
0:24

She jumped to help her friend but accidentally swings a knee to her face 😂😭

AR

159,283 просмотров • 1 месяц назад

Man vs her mood swings 😂
0:27

Man vs her mood swings 😂

Avyan

359,520 просмотров • 2 месяцев назад

Can a 100 Pound Kettlebell Stop a 50 Cal?
1:47

Can a 100 Pound Kettlebell Stop a 50 Cal?

𝐍𝐨𝐯𝐚 𝐓𝐫𝐞𝐧𝐝𝐬🖤✨

270,776 просмотров • 2 месяцев назад

POV: Her killer mood swings 😭
0:28

POV: Her killer mood swings 😭

Harry

131,651 просмотров • 8 дней назад

The way people were screaming for the hip swings 😭
1:24

The way people were screaming for the hip swings 😭

Makayla~

18,828 просмотров • 4 месяцев назад

Na this kind problem I want 😫😭
0:53

Na this kind problem I want 😫😭

MEDIA BLOG

286,221 просмотров • 1 год назад

Squatting with a kettlebell 💪 #weightloss #motivation #journey
0:27

Squatting with a kettlebell 💪 #weightloss #motivation #journey

Reed🩵

24,582 просмотров • 11 месяцев назад