Her posture was WRONG this whole time!🤯

My posture is stuck like this, when I try and fix it my knees come forward. How do I fix this?

I literally just learned this a few weeks ago as well, and combined with running 30mins a day and working out, I'm starting to see LEGIT improvements in health

her hips were literally always tucked under and i just thought thats how everyone stood until i saw this exact cue last year. the shoulder pullback plus core tension combo feels fake at first but damn it resets everything.

Wait so you're supposed to tense your core constantly? Like all the time whenever you stand?

This video very helpful for me

Yes

Is this posture really wrong, or just a different technique?

I have a straight spine. Do I have any chance of fixing my posture due to it? I have found it impacts my ability to swim normally too. My body naturally shifts to the side in water.

theres no way ym are real how do people walk around like a silverback gorilla and not realise its bad for you

I started doing this unintentionally

Ohh

😳

hmu 💗

hip tuck + core cue is a game changer. So many people stand with that anterior tilt without realizing it. Once you feel the difference it’s hard to go back. Simple fix that pays off big

I like discovering new hobbies and ideas through others, so let us start the conversation from here, What is the last movie or series you truly enjoyed? Looking forward to hearing from people who enjoy easy conversations.

A lot of women have anterior pelvic tilt just to make it look like they have ass and it’s causing so many problems and complications in their body

Wait… so my spine’s been faking it this whole time? 😳 Thought I was safe in my slouch. Guess I owe my back an apology… and a gym membership. 💪

Always thought bad posture only deals with the upper part of the body... Thanks for the awareness

Sexi

But this comes as a result of bad sitting habits

Why does his face look like that... its like his skin is getting pulled.