Her secret to better squats! 🤯

You wearing shiv naresh tracksuit, i am feeling so proud. My dad represented Indian kabaddi team in 1982 and he loves shiv naresh brand, a Indian local brand and not much recognised globally 🙂

Your workout just got more hands-free—now you’ve got no excuses.

I’m curious as to if the number of people that can’t do a sit down squat is high.

I can do all types squat but Goblet squats is really strenuous makes inner thighs really painful so I don't do it