正在加载视频...

视频加载失败

返回首页

Her split squat technique: HELP!😫

SquatUniversity's profile picture

Squat University

194,046 subscribers

14,881 次观看 • 9 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Her split squat was PAINFUL! 🤬
0:59

Her split squat was PAINFUL! 🤬

Squat University

50,067 次观看 • 10 个月前

She fixed her Bulgarian split squat!💁‍♀️
0:48

She fixed her Bulgarian split squat!💁‍♀️

Squat University

229,113 次观看 • 1 年前

Bulgarian Split Squat
0:24

Bulgarian Split Squat

Fitness and Wellness

424,546 次观看 • 2 个月前

Bulgarian split squat (Glutes)
0:30

Bulgarian split squat (Glutes)

Fitness Workout

372,312 次观看 • 3 个月前

Bulgarian split squat x 8
0:20

Bulgarian split squat x 8

Bradley Madlie

16,986 次观看 • 1 个月前

Bulgarian split squat SWINGS?!🤯
0:56

Bulgarian split squat SWINGS?!🤯

Squat University

210,340 次观看 • 1 个月前

Bulgarian Split Squat: Quads or Glutes
0:25

Bulgarian Split Squat: Quads or Glutes

Sculpt Her Body - ABS | GLUTE | YOGA

501,669 次观看 • 4 个月前

Así se hace un Bulgarian Split Squat de verdad
0:37

Así se hace un Bulgarian Split Squat de verdad

Rafa Alpha

143,440 次观看 • 1 个月前

Always hit the gym. She did the dumbbell split squat very accurately.
0:22

Always hit the gym. She did the dumbbell split squat very accurately.

Utd Azim💫

117,596 次观看 • 4 个月前

This looks so painful! 😳😫 The video demonstrates a technique targeting the heel area to help release toxins and alleviate pain!!
1:04

This looks so painful! 😳😫 The video demonstrates a technique targeting the heel area to help release toxins and alleviate pain!!

𝓐𝓷𝓷 𝓲𝓼 𝓡𝓲𝓰𝓱𝓽 🕊️ 45 🇺🇸 47

65,299 次观看 • 9 个月前

Most Important Lower Body Movement For Anyone The ATG Split Squat The ATG Split Squat is the foundation for all knee health, hip issues, chronic low back pain, groin tweaks, and even Achilles issues.
1:13

Most Important Lower Body Movement For Anyone The ATG Split Squat The ATG Split Squat is the foundation for all knee health, hip issues, chronic low back pain, groin tweaks, and even Achilles issues.

Justin Mucci

47,608 次观看 • 10 个月前

Pro Golfer 🏌️‍♂️- 500lb MG Hand Supported Split Squat, Band Assisted Jump, Speed Swings.
0:48

Pro Golfer 🏌️‍♂️- 500lb MG Hand Supported Split Squat, Band Assisted Jump, Speed Swings.

Coach Wayland | Performance Expert | Craftsman

35,406 次观看 • 10 个月前

French Contrast Method W/ Tigers Pitcher, Aaron Hasse 1. OISO Split-Squat Pin Pull x 5 sec./side 2. Alt. Split-Squat Jumps x 2/side 3. Alt. Band-Resisted Split-Squat Jumps x 2/side 4. Alt. Band Accelerated Split-Squat Jumps x3/side Here we’re using the French Contrast Method in our peaking phase. The idea is to stimulate the high threshold motor units with a low-velocity, high-load exercise like OISO Split-Squat Pin Pull in the video. This ramps up the nervous system and activates fast twitch fibers, enabling Aaron to produce greater force in the jumps that follow. By integrating these four exercises, we can boost both peak power and endurance.
0:23

French Contrast Method W/ Tigers Pitcher, Aaron Hasse 1. OISO Split-Squat Pin Pull x 5 sec./side 2. Alt. Split-Squat Jumps x 2/side 3. Alt. Band-Resisted Split-Squat Jumps x 2/side 4. Alt. Band Accelerated Split-Squat Jumps x3/side Here we’re using the French Contrast Method in our peaking phase. The idea is to stimulate the high threshold motor units with a low-velocity, high-load exercise like OISO Split-Squat Pin Pull in the video. This ramps up the nervous system and activates fast twitch fibers, enabling Aaron to produce greater force in the jumps that follow. By integrating these four exercises, we can boost both peak power and endurance.

Alex Simone

52,420 次观看 • 1 年前

JUST IN 🚨 A madam reportedly made her house help stand in the rain and hold a tent over her car 😫😫
0:25

JUST IN 🚨 A madam reportedly made her house help stand in the rain and hold a tent over her car 😫😫

Nonfa KING

1,856,885 次观看 • 1 个月前

How To Regain Mobility After Years Of Tightness 3 simple variations of the same movement: - ATG Split Squat Hold - ATG Split Squat - Straight Leg Lunge Hold The hip flexors are usually the most common area of tightness for most working or everyday individuals.
0:33

How To Regain Mobility After Years Of Tightness 3 simple variations of the same movement: - ATG Split Squat Hold - ATG Split Squat - Straight Leg Lunge Hold The hip flexors are usually the most common area of tightness for most working or everyday individuals.

Justin Mucci

20,507 次观看 • 10 个月前