Her VIRAL Shoulder Routine Is GOLD!

Thanks for all your teachings sensei.. always stop scrolling when you tips come up 🫡✊🏽

Aaron, just wanted to say a big thank you. It's videos like this that kept me in high-intensity training into my 50s. It's been quite amazing to see what happens to pain management once weight and resistance are added to proper position, so that key muscle groups are targeted

I’m so happy I stumbled upon u guys on x. Always saw u on YouTube

keep them coming

Mannn, thank you!

As always; high quality content! Thanks my man!!

Great stuff 🙌👍🙏🙏🙏

will try

Amazing

@grok why did this movement loosen up my lower back?

you should put a DISCLAIMER on these videos. Exercises in this position can only be done by short people or at a gym with a bench longer than standard issued.

This is great! One of my physical therapy for rotator cuff, infraspinatus.

Good exercises but actually the main goal if you don’t want a shoulder injury is to have stronger rotator cuff muscles and they’re not mentioned. That’s all.

This account is a godsend Thank you

It's smart that you put your name with subtitles I always hear Aron Horsshit