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Here we have another EXCELLENT example of Low to High Cable Flys Awesome execution here by Matty & notice: He is not using much weight This isn’t because he’s weak…it’s b/c you do not NEED much weight This exercise, like many great ones when performed properly, is a HUMBLER

Dean Turner

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75,793 Aufrufe • vor 9 Monaten •via X (Twitter)

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Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

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This isn’t just a verification video. This is a calling etched in digital ink. I m not here to entertain your desire I am the mirror to your soul’s weakness. You kneel not because I ask, but because your very essence recognises the weight of my being. Approach with thrones & Gc

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Tram: Ricky is such a pussy, he is a grown ass man but he is scared; we need a man to run this house not this little boys Aikou: we have a lot of men here what do you mean? Tram: being a man is not about physique or gender Aikou: it’s all about that you just need a penis #BBNaija #BBNaijaS11

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This is where ego lifting starts looking more impressive than productive. Moving this much weight with that much momentum can turn a back exercise into a competition with the machine. At some point, the question isn’t how much muscle you’re building, but how much unnecessary stress you’re putting on your body. Heavy training is great. But if you have to sacrifice control and technique just to move the weight, you might be risking an injury for a few extra plates.

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