正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Here we have another EXCELLENT example of Low to High Cable Flys Awesome execution here by Matty & notice: He is not using much weight This isn’t because he’s weak…it’s b/c you do not NEED much weight This exercise, like many great ones when performed properly, is a HUMBLER

Dean Turner

58,193 subscribers

75,793 次观看 • 7 个月前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

Dean Turner

35,863 次观看 • 3 个月前

Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES

Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES

Dean Turner

57,613 次观看 • 6 个月前

ELITE technique with a modest amount of weight IS SO MUCH MORE IMPRESSIVE Than mid-trash technique with a ton of weight It’s also WAY MORE EFFECTIVE and LESS likely to leave you injured I can’t believe it’s 2026 & I still have to shout this from the rooftop but here we are!

ELITE technique with a modest amount of weight IS SO MUCH MORE IMPRESSIVE Than mid-trash technique with a ton of weight It’s also WAY MORE EFFECTIVE and LESS likely to leave you injured I can’t believe it’s 2026 & I still have to shout this from the rooftop but here we are!

Dean Turner

45,866 次观看 • 5 个月前

If you want to absolutely BLOW your Biceps up… You need to give these a shot ASAP WARNING: You will need to use MUCH LESS weight than you’re used to Why? B/c this setup all but prohibits you from CHEATING Exercises that do not allow you to cheat are usually GREAT options!

If you want to absolutely BLOW your Biceps up… You need to give these a shot ASAP WARNING: You will need to use MUCH LESS weight than you’re used to Why? B/c this setup all but prohibits you from CHEATING Exercises that do not allow you to cheat are usually GREAT options!

Dean Turner

118,020 次观看 • 5 个月前

This isn’t just a verification video. This is a calling etched in digital ink. I m not here to entertain your desire I am the mirror to your soul’s weakness. You kneel not because I ask, but because your very essence recognises the weight of my being. Approach with thrones & Gc

Sensitive content

This isn’t just a verification video. This is a calling etched in digital ink. I m not here to entertain your desire I am the mirror to your soul’s weakness. You kneel not because I ask, but because your very essence recognises the weight of my being. Approach with thrones & Gc

Mallika Femdom Queen

19,851 次观看 • 1 年前

🇩🇪 He doesn't seem to like Germans very much. ❓"How do you like it here in Germany?" ✅"I think it’s great, because of foreigners...but not with the German people."

🇩🇪 He doesn't seem to like Germans very much. ❓"How do you like it here in Germany?" ✅"I think it’s great, because of foreigners...but not with the German people."

Remix News & Views

32,029 次观看 • 1 个月前

During this conversation, Brad Schoenfeld, PhD shared something most lifters have never been told. Muscle growth is driven primarily by mechanical tension, not simply the amount of weight on the bar. Research shows that when sets are performed with high effort and close to failure, loads as low as 30% of maximum can produce similar hypertrophy to much heavier training.

During this conversation, Brad Schoenfeld, PhD shared something most lifters have never been told. Muscle growth is driven primarily by mechanical tension, not simply the amount of weight on the bar. Research shows that when sets are performed with high effort and close to failure, loads as low as 30% of maximum can produce similar hypertrophy to much heavier training.

Louisa Nicola

42,064 次观看 • 2 个月前

Here’s a video of CBum doing Incline Dumbbell Bench Press from yesterday with 100 pound dumbbells Not 110s Not 120s Not 150s Not 180s 100s You might be wondering… Why is he “only” using 100s and how did he manage to get in close proximity to failure while “only” completing 10 reps with that weight? I’m sure you’ve seen guys at your local gym with a FRACTION of the muscle he’s got do more weight than that for more reps on this exact exercise… Here’s the reason: Because he actually did the exercise PROPERLY So many guys go in the gym and just sling weight around They create mechanical advantages and ultimately do whatever it takes to move the weight from Point A to Point B with little-no actual movement intentionality They do a great job of training their ego but not that great a job of training the muscle(s) they’re (presumably) trying to grow — and by “not that great a job” I mean “a terrible job” So, the next time you should find yourself reaching for the 100 pound dumbbells just prior to a set of Incline Dumbbell Bench Press be sure to remind yourself that Mr fucking Olympia (Classic) does that exact weight Unless you can pull it off with anywhere as good of technique…PERHAPS RECONSIDER!

Here’s a video of CBum doing Incline Dumbbell Bench Press from yesterday with 100 pound dumbbells Not 110s Not 120s Not 150s Not 180s 100s You might be wondering… Why is he “only” using 100s and how did he manage to get in close proximity to failure while “only” completing 10 reps with that weight? I’m sure you’ve seen guys at your local gym with a FRACTION of the muscle he’s got do more weight than that for more reps on this exact exercise… Here’s the reason: Because he actually did the exercise PROPERLY So many guys go in the gym and just sling weight around They create mechanical advantages and ultimately do whatever it takes to move the weight from Point A to Point B with little-no actual movement intentionality They do a great job of training their ego but not that great a job of training the muscle(s) they’re (presumably) trying to grow — and by “not that great a job” I mean “a terrible job” So, the next time you should find yourself reaching for the 100 pound dumbbells just prior to a set of Incline Dumbbell Bench Press be sure to remind yourself that Mr fucking Olympia (Classic) does that exact weight Unless you can pull it off with anywhere as good of technique…PERHAPS RECONSIDER!

Dean Turner

72,105 次观看 • 1 年前

Another product weight scandal at Walmart Now you need to check your canned foods too Here are 2 cans of crushed pineapple, both are marked the same weight. Both have the water drained out of them One of the cans has a significant amount less of crushed pineapple compared to the other. The one that has more is from 8 months ago This isn’t Shrinkflation, this is fraud. Product weight issues happen far too often at Walmart to be an accident When this happens, report it to Weight and Measures commission

Another product weight scandal at Walmart Now you need to check your canned foods too Here are 2 cans of crushed pineapple, both are marked the same weight. Both have the water drained out of them One of the cans has a significant amount less of crushed pineapple compared to the other. The one that has more is from 8 months ago This isn’t Shrinkflation, this is fraud. Product weight issues happen far too often at Walmart to be an accident When this happens, report it to Weight and Measures commission

Wall Street Apes

46,201 次观看 • 3 个月前

Jeanine: You’re not going to get visits by your family.. This is the worst thing you can do for a criminal defendant… and I think it’s great. I think we need a SuperMax like this. We don’t have anything like El Salvador.

Jeanine: You’re not going to get visits by your family.. This is the worst thing you can do for a criminal defendant… and I think it’s great. I think we need a SuperMax like this. We don’t have anything like El Salvador.

Acyn

130,729 次观看 • 1 年前

Pip’s mum here… it’s not like me to post as myself, this is very much Pippin’s account but I wanted to let the many kind friends he has know that he is currently in hospital having contracted an infection due to the lack of immunity caused by the drugs he’s on to treat PLE.

Pip’s mum here… it’s not like me to post as myself, this is very much Pippin’s account but I wanted to let the many kind friends he has know that he is currently in hospital having contracted an infection due to the lack of immunity caused by the drugs he’s on to treat PLE.

The Adventures of Merry and Pippin 🌈🐾

13,836 次观看 • 4 个月前

Great job by many of you flagging this. Here are FOUR different times this offseason where #WhiteSox GM Chris Getz has referred to Luisangel Acuña as a switch hitter. Acuña is, in fact, NOT a switch hitter. Not great. Four times isn’t a misspeak.

Great job by many of you flagging this. Here are FOUR different times this offseason where #WhiteSox GM Chris Getz has referred to Luisangel Acuña as a switch hitter. Acuña is, in fact, NOT a switch hitter. Not great. Four times isn’t a misspeak.

Sam Phalen

2,243,263 次观看 • 5 个月前

This is my story. I’m sharing it not because it’s unique — but because it isn’t. Our loved ones are dying because people cannot get the care they need. We must do better. Ontario’s Liberals will bring mental health and addictions care under OHIP. Because our loved ones deserve so much more.

This is my story. I’m sharing it not because it’s unique — but because it isn’t. Our loved ones are dying because people cannot get the care they need. We must do better. Ontario’s Liberals will bring mental health and addictions care under OHIP. Because our loved ones deserve so much more.

Bonnie Crombie 🇨🇦

15,130 次观看 • 1 年前

Clavicular says he doesn’t think it’s important for a woman to have an org*sm because there isn’t a good “Return on Investment” 💀 “it’s not important… the amount of extra effort that’s required to do that is just not gonna have much ROI…”

Sensitive content

Clavicular says he doesn’t think it’s important for a woman to have an org*sm because there isn’t a good “Return on Investment” 💀 “it’s not important… the amount of extra effort that’s required to do that is just not gonna have much ROI…”

ryan 🤿

3,781,191 次观看 • 2 个月前

NEW VIDEO IS LIVE: And what a video this is…… Dominic Dale is brilliant company with some great stories and you do not want to miss this video. So much fun. Watch Here 👉🏻

NEW VIDEO IS LIVE: And what a video this is…… Dominic Dale is brilliant company with some great stories and you do not want to miss this video. So much fun. Watch Here 👉🏻

stephen hendry

38,364 次观看 • 1 年前

#LYKNDuskAndDawnxBerlin #williamjkp WILLIAM’S FINAL SPEECH 🥺🥺🥺 THEY ARE SO FAMOUS NOW OMG I AM SO PROUD 🎸: this is the first our first time to be here so we're really nervous to perform this day so so much because you know like the size of stage is similar to (can’t hear very clearly) a place that we performed our first concert of our lives 🐺: theee thousand (people) 🎸: so for now it’s not just in Thailand anymore, is here. thank you so much to be here and we really appreciate that all the things that you have done for us we gonna have concert here. You know the size of venue is so insane, so thank you so much and I hope next time we gonna have bigger venue 🎸: thank you Berlin 🥺

#LYKNDuskAndDawnxBerlin #williamjkp WILLIAM’S FINAL SPEECH 🥺🥺🥺 THEY ARE SO FAMOUS NOW OMG I AM SO PROUD 🎸: this is the first our first time to be here so we're really nervous to perform this day so so much because you know like the size of stage is similar to (can’t hear very clearly) a place that we performed our first concert of our lives 🐺: theee thousand (people) 🎸: so for now it’s not just in Thailand anymore, is here. thank you so much to be here and we really appreciate that all the things that you have done for us we gonna have concert here. You know the size of venue is so insane, so thank you so much and I hope next time we gonna have bigger venue 🎸: thank you Berlin 🥺

Val♡

23,971 次观看 • 4 个月前

EVERY immigrant and Liberal needs to here this! "America is not Make a Wish." "I do not care that you want a better life." "That is not what this country is meant for. It is not meant to see how much you can scam off of Americans." "Just because you WANT to be here does not mean you are ENTITLED to be here." How about these people fix their own country instead of leaving it to come and ruin ours? BASED!

EVERY immigrant and Liberal needs to here this! "America is not Make a Wish." "I do not care that you want a better life." "That is not what this country is meant for. It is not meant to see how much you can scam off of Americans." "Just because you WANT to be here does not mean you are ENTITLED to be here." How about these people fix their own country instead of leaving it to come and ruin ours? BASED!

AmericanPapaBear™

36,443 次观看 • 8 个月前

Many people use this woman as an excellent example but fail to recognize that she married a FANTASTIC & SENSIBLE MAN. As you’re using her as example when it comes to money,many of you can never be trusted like her husband. This video is for women that know ehh have good Men.

Many people use this woman as an excellent example but fail to recognize that she married a FANTASTIC & SENSIBLE MAN. As you’re using her as example when it comes to money,many of you can never be trusted like her husband. This video is for women that know ehh have good Men.

Talk2veee

17,349 次观看 • 5 个月前

Spring interpolation for aiming offsets not much to say here as the title is kinda explanatory. It looks a bit silly sometimes but Id rather have this exaggerated movement than a stiff one. Weapons look like they have weight and so does the character. #UnrealEngine #indiedev

Spring interpolation for aiming offsets not much to say here as the title is kinda explanatory. It looks a bit silly sometimes but Id rather have this exaggerated movement than a stiff one. Weapons look like they have weight and so does the character. #UnrealEngine #indiedev

Shadow_hawk

10,957 次观看 • 1 年前

mingyu as wonwoo's personal nutritionist 😭 🐶 wonwoo hyung has definitely gained weight... but i think it might be hard for him to lose it because he has never lost weight in his life. i mean, wonwoo hyung is gaining weight because he's eating really well and doing well these days, right? it's healthy and a good thing. people who gain weight easily have been constantly gaining and losing weight, but this is the first time that wonwoo has tried it. so, it really might not be easy. you might think, "if i just do this much, i'll lose weight," but it might not. #민규 #원우

mingyu as wonwoo's personal nutritionist 😭 🐶 wonwoo hyung has definitely gained weight... but i think it might be hard for him to lose it because he has never lost weight in his life. i mean, wonwoo hyung is gaining weight because he's eating really well and doing well these days, right? it's healthy and a good thing. people who gain weight easily have been constantly gaining and losing weight, but this is the first time that wonwoo has tried it. so, it really might not be easy. you might think, "if i just do this much, i'll lose weight," but it might not. #민규 #원우

shanie🍥 ggyu

160,232 次观看 • 2 个月前