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The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.

Muscle Surge

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12,874 次观看 • 11 天前 •via X (Twitter)

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Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

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You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.

You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.

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Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

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Sweeper grip for pronators🧹 If you're trying to learn a sweeper but struggle to supinate, this grip might be your unlock. Move the horseshoe to the outside and add a spike. This requires less extreme supination than a traditional 2-seam sweeper grip to pull off.

Sweeper grip for pronators🧹 If you're trying to learn a sweeper but struggle to supinate, this grip might be your unlock. Move the horseshoe to the outside and add a spike. This requires less extreme supination than a traditional 2-seam sweeper grip to pull off.

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The greatest biceps exercise in the world is the close-grip underhand pulldown/pull-ups – heavy, full range, to absolute failure. Nothing else comes close for building massive arms.

The greatest biceps exercise in the world is the close-grip underhand pulldown/pull-ups – heavy, full range, to absolute failure. Nothing else comes close for building massive arms.

Mike Mentzer

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This version of Dumbbell Row will hammer the rear delts and upper back. Use a pronated grip and pull up into the arm pit area alongside the chest. I like to let the weight touch the ground for just a beat but keep tension on the muscle. Also like to reach down slightly under the bench vs going straight down for a little extra stretch and ROM for the rear delt.

This version of Dumbbell Row will hammer the rear delts and upper back. Use a pronated grip and pull up into the arm pit area alongside the chest. I like to let the weight touch the ground for just a beat but keep tension on the muscle. Also like to reach down slightly under the bench vs going straight down for a little extra stretch and ROM for the rear delt.

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Question for the gym bros: Is arching the back like this during a shoulder press exercise, right or wrong?

Question for the gym bros: Is arching the back like this during a shoulder press exercise, right or wrong?

Hotiihotii🔥

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The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!

The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!

Francis Melia

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Another one of my favorite shoulder exercises is the underhand db raise For me, this hits the entire deltoid better than overhand grip, especially the back I like to do a moderate weight for reps and “junk volume” and really push the blood into my shoulders and chase the pump

Another one of my favorite shoulder exercises is the underhand db raise For me, this hits the entire deltoid better than overhand grip, especially the back I like to do a moderate weight for reps and “junk volume” and really push the blood into my shoulders and chase the pump

BowTiedYukon

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Eric Davis had some of quickest hands a hitter has ever had. Look where his hands start, because his grip pressure is loose he is able to use his hands as a whip going back and then forward to the ball. Your hands swing the bat and grip pressure is over looked too much

Eric Davis had some of quickest hands a hitter has ever had. Look where his hands start, because his grip pressure is loose he is able to use his hands as a whip going back and then forward to the ball. Your hands swing the bat and grip pressure is over looked too much

Wes C

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This is the best routine to grip the golf club properly. In this golf lesson, I demonstrate how to grip the golf club in the fingers for improved wrist hinge, clubface control, and consistent ball-striking. A grip too much in the palm leads to poor contact and inconsistent

This is the best routine to grip the golf club properly. In this golf lesson, I demonstrate how to grip the golf club in the fingers for improved wrist hinge, clubface control, and consistent ball-striking. A grip too much in the palm leads to poor contact and inconsistent

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The England Women have just gotten to a back to back Euro’s final and you’ve got people like this just moaning over absolute nothingness… Get a grip… Congratulations Lionesses🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁

The England Women have just gotten to a back to back Euro’s final and you’ve got people like this just moaning over absolute nothingness… Get a grip… Congratulations Lionesses🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁

The 44 ⚽️

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The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

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Maino breaks down to the Let’s Rap About It crew how he was creeping with a chick, and her man came home—so he had to hide in the room for a whole hour, grip on him ready to back the dude down if he opened the door.

Maino breaks down to the Let’s Rap About It crew how he was creeping with a chick, and her man came home—so he had to hide in the room for a whole hour, grip on him ready to back the dude down if he opened the door.

joebuddenclips/fanpage

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The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

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Raymond Dart(Mr Dart)

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There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

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