Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.

MUSCLESURGE's profile picture

Muscle Surge

342,565 subscribers

13,654 görüntüleme • 1 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
0:25

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

Wai Teik Fitness

14,558 görüntüleme • 1 yıl önce

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 görüntüleme • 4 ay önce

You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.
0:51

You don’t see these old school t-bars in use as much anymore. But they’re a legit mass builder for the entire back. If you can find one of these older models with the semi-supinated grip it’s just killer on the lats. There is no other rowing exercise that hits my lats harder than this one.

Andy Baker

35,855 görüntüleme • 7 ay önce

Why to rip slow rows: Greater lat engagement: -Tugging with a narrow grip and keeping your elbows tucked close to your torso allows for deeper shoulder extension, heavily targeting your latissimus dorsi for back thickness. Secondary activation: -Recruits your rhomboids, lower traps, biceps, and forearm flexors to assist with the pull and build arm strength. Joint-friendly pulling: Reduces stress on the shoulder joints compared to wide-flare variations by keeping your arms in a natural, neutral alignment path. Tempo and Control Benefits Increased time under tension: -Slowing down the eccentric (lowering) and concentric (pulling) phases forces muscle fibers to work harder for longer, stimulating better hypertrophy. Elimination of momentum: -Slowing the speed stops you from using your lower back or body English to jerk the weight, ensuring your target back muscles do the actual work. Better mind-muscle connection: -Taking extra seconds on each rep lets you consciously feel the squeeze at the peak contraction and control the stretch on the way back. Posture and Stability Core reinforcement: -Moving slowly requires a braced core to keep your torso stable throughout the full range of motion. Improved posture: -Strengthening the muscles that pull the shoulders down and back helps combat everyday slouching and postural rounding
0:33

Why to rip slow rows: Greater lat engagement: -Tugging with a narrow grip and keeping your elbows tucked close to your torso allows for deeper shoulder extension, heavily targeting your latissimus dorsi for back thickness. Secondary activation: -Recruits your rhomboids, lower traps, biceps, and forearm flexors to assist with the pull and build arm strength. Joint-friendly pulling: Reduces stress on the shoulder joints compared to wide-flare variations by keeping your arms in a natural, neutral alignment path. Tempo and Control Benefits Increased time under tension: -Slowing down the eccentric (lowering) and concentric (pulling) phases forces muscle fibers to work harder for longer, stimulating better hypertrophy. Elimination of momentum: -Slowing the speed stops you from using your lower back or body English to jerk the weight, ensuring your target back muscles do the actual work. Better mind-muscle connection: -Taking extra seconds on each rep lets you consciously feel the squeeze at the peak contraction and control the stretch on the way back. Posture and Stability Core reinforcement: -Moving slowly requires a braced core to keep your torso stable throughout the full range of motion. Improved posture: -Strengthening the muscles that pull the shoulders down and back helps combat everyday slouching and postural rounding

Matteo Piper Jenks 🧲 🇮🇹

27,867 görüntüleme • 19 gün önce

Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness
0:42

Workout With Wai Teik DM for coaching enquiries! Exercise: Seated barbell shoulder press The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. #waiteikfitness

Wai Teik Fitness

33,404 görüntüleme • 2 yıl önce

Sweeper grip for pronators🧹 If you're trying to learn a sweeper but struggle to supinate, this grip might be your unlock. Move the horseshoe to the outside and add a spike. This requires less extreme supination than a traditional 2-seam sweeper grip to pull off.
0:29

Sweeper grip for pronators🧹 If you're trying to learn a sweeper but struggle to supinate, this grip might be your unlock. Move the horseshoe to the outside and add a spike. This requires less extreme supination than a traditional 2-seam sweeper grip to pull off.

Ben Brewster

83,960 görüntüleme • 1 yıl önce

The greatest biceps exercise in the world is the close-grip underhand pulldown/pull-ups – heavy, full range, to absolute failure. Nothing else comes close for building massive arms.
0:29

The greatest biceps exercise in the world is the close-grip underhand pulldown/pull-ups – heavy, full range, to absolute failure. Nothing else comes close for building massive arms.

Commentary Mike Mentzer

2,546,494 görüntüleme • 2 ay önce

Hanging for a few minutes daily is a great way to build grip strength, shoulder mobility, develop full body control, decompress the spine and advance core strength too.
0:24

Hanging for a few minutes daily is a great way to build grip strength, shoulder mobility, develop full body control, decompress the spine and advance core strength too.

Cardio Arena

43,228 görüntüleme • 1 ay önce

This version of Dumbbell Row will hammer the rear delts and upper back. Use a pronated grip and pull up into the arm pit area alongside the chest. I like to let the weight touch the ground for just a beat but keep tension on the muscle. Also like to reach down slightly under the bench vs going straight down for a little extra stretch and ROM for the rear delt.
0:32

This version of Dumbbell Row will hammer the rear delts and upper back. Use a pronated grip and pull up into the arm pit area alongside the chest. I like to let the weight touch the ground for just a beat but keep tension on the muscle. Also like to reach down slightly under the bench vs going straight down for a little extra stretch and ROM for the rear delt.

Andy Baker

18,742 görüntüleme • 10 ay önce

Question for the gym bros: Is arching the back like this during a shoulder press exercise, right or wrong?
0:33

Question for the gym bros: Is arching the back like this during a shoulder press exercise, right or wrong?

Hotiihotii🔥

24,057 görüntüleme • 2 ay önce

The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!
0:43

The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked, scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan!

Francis Melia

60,068 görüntüleme • 6 ay önce

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥
0:35

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥

FITNESS WORLD💪✌

227,640 görüntüleme • 1 ay önce

Eric Davis had some of quickest hands a hitter has ever had. Look where his hands start, because his grip pressure is loose he is able to use his hands as a whip going back and then forward to the ball. Your hands swing the bat and grip pressure is over looked too much
0:38

Eric Davis had some of quickest hands a hitter has ever had. Look where his hands start, because his grip pressure is loose he is able to use his hands as a whip going back and then forward to the ball. Your hands swing the bat and grip pressure is over looked too much

Wes C

17,491 görüntüleme • 11 ay önce

This is the best routine to grip the golf club properly. In this golf lesson, I demonstrate how to grip the golf club in the fingers for improved wrist hinge, clubface control, and consistent ball-striking. A grip too much in the palm leads to poor contact and inconsistent
8:02

This is the best routine to grip the golf club properly. In this golf lesson, I demonstrate how to grip the golf club in the fingers for improved wrist hinge, clubface control, and consistent ball-striking. A grip too much in the palm leads to poor contact and inconsistent

Kerrod Gray | Professional Golf Coach

158,743 görüntüleme • 1 yıl önce

The England Women have just gotten to a back to back Euro’s final and you’ve got people like this just moaning over absolute nothingness… Get a grip… Congratulations Lionesses🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁
1:01

The England Women have just gotten to a back to back Euro’s final and you’ve got people like this just moaning over absolute nothingness… Get a grip… Congratulations Lionesses🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁

The 44 ⚽️

1,063,759 görüntüleme • 1 yıl önce

This weekend’s project: a ‘kinetic’ instrument. Pull back and release to send glowing objects across the screen. Every time one hits a wall, it plays a note. Use the REC button to share your creations in the replies
0:38

This weekend’s project: a ‘kinetic’ instrument. Pull back and release to send glowing objects across the screen. Every time one hits a wall, it plays a note. Use the REC button to share your creations in the replies

Gabriel Valdivia

21,211 görüntüleme • 1 ay önce

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.
0:40

The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

.

181,305 görüntüleme • 3 ay önce

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.
1:09

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

Dan Go

1,341,109 görüntüleme • 3 yıl önce