正在加载视频...

视频加载失败

返回首页

Here’s the right form for Hip thrusts, Watch this👇

MetabolicFactor's profile picture

Metabolic Factor

171,814 subscribers

68,311 次观看 • 2 个月前 •via X (Twitter)

健康养生教育体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

hip thrusts are weird, but this right here? weird affffff
0:56

hip thrusts are weird, but this right here? weird affffff

Kung Fu Conny

31,360 次观看 • 3 个月前

This is a great variation for hip thrusts. Either leave people alone in the gym or stay home.
1:01

This is a great variation for hip thrusts. Either leave people alone in the gym or stay home.

Joey Swoll

501,281 次观看 • 2 年前

Doing hip thrusts this heavy can't be natural
1:25

Doing hip thrusts this heavy can't be natural

TastefulLindy

27,552 次观看 • 1 个月前

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇
2:59

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

Conor Harris

21,886 次观看 • 4 个月前

495lb Hip Thrusts for 8 reps 😮‍💨 what's your PR?
0:36

495lb Hip Thrusts for 8 reps 😮‍💨 what's your PR?

R I S S

96,059 次观看 • 1 年前

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇
2:16

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

Conor Harris

144,517 次观看 • 5 个月前

You see this? This right here? This is the peak female form.👇
0:31

Sensitive content

You see this? This right here? This is the peak female form.👇

FallenMaou(Mashsexual)

237,159 次观看 • 1 年前

Here is why your squats grow your quads instead of your glutes! Watch this video for the right form.
0:20

Here is why your squats grow your quads instead of your glutes! Watch this video for the right form.

Metabolic Factor

91,328 次观看 • 2 个月前

By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇
2:43

By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇

Conor Harris

48,329 次观看 • 10 个月前

HIP ATTACK after HIP ATTACK after HIP ATTACK after HIP ATTACK! Watch #AEWDynasty RIGHT NOW! @MeganBayne | #TimelessToniStorm
0:40

HIP ATTACK after HIP ATTACK after HIP ATTACK after HIP ATTACK! Watch #AEWDynasty RIGHT NOW! @MeganBayne | #TimelessToniStorm

All Elite Wrestling

48,320 次观看 • 1 年前

Yesssirrr 110kg hip thrusts in the bag 🤪(Leg day’s still got the top spot for making my legs shake tho…)
0:33

Yesssirrr 110kg hip thrusts in the bag 🤪(Leg day’s still got the top spot for making my legs shake tho…)

𝘓𝘢𝘶𝘳𝘢

12,630 次观看 • 1 年前

Just logged on IG and saw GymDann busting out this set of Hip Thrusts It’s honestly HILARIOUS how nearly EVERY jacked dude can be seen in the gym/on social media doing Hip Thrusts Meanwhile, basement dwelling anons on the internet hate the exercise LESSON IN THERE
0:23

Just logged on IG and saw GymDann busting out this set of Hip Thrusts It’s honestly HILARIOUS how nearly EVERY jacked dude can be seen in the gym/on social media doing Hip Thrusts Meanwhile, basement dwelling anons on the internet hate the exercise LESSON IN THERE

Dean Turner

33,590 次观看 • 1 个月前

As usual, Right Wing Watch is being deceitful. It is true that I “have a message for Black people”, but here’s the full context. 👇
4:12

As usual, Right Wing Watch is being deceitful. It is true that I “have a message for Black people”, but here’s the full context. 👇

Joel Webbon

45,607 次观看 • 10 个月前

just started squatting - any suggestions for form improvement? my right hip is noticeably weaker and it results in the left side of my body rising faster than my right side, creating an imbalance
0:32

just started squatting - any suggestions for form improvement? my right hip is noticeably weaker and it results in the left side of my body rising faster than my right side, creating an imbalance

Teq

25,080 次观看 • 1 年前

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇
2:16

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

Conor Harris

242,736 次观看 • 10 个月前