Загрузка видео...

Не удалось загрузить видео

На главную

HIGH INTENSITY CARDIO Routine to ELIMINATE FAT 20 Min

The_Healthy_Man's profile picture

Genius Maxxing

281,977 subscribers

79,395 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнесСпортОбразование
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 2

Фото профиля Erik Barrios Veramendi
Erik Barrios Veramendi1 год назад

..💯

Фото профиля MNRedbird
MNRedbird1 год назад

🤣🤣🤣🤣🤣🤣🤣🤣🤣

Похожие видео

20 minutes high intensity cardio
0:23

20 minutes high intensity cardio

Sculpt Her Body - ABS | GLUTE | YOGA

18,062 просмотров • 6 месяцев назад

Gary Brecka on why fasted high-intensity workouts (black coffee + Orange Theory hammer) often fail women: After 20 min, glycogen's gone—body burns lean muscle for quick energy (3 min process) instead of fat (5+ hours). You rebuild overnight... repeat cycle = no net fat loss. His fix? The viral 30-30-30 (from Tim Ferriss' 4-Hour Body): - 30g protein within 30 min of waking - Then 30 min steady-state cardio (heart rate <135 bpm) Claims: "I've never seen anything strip fat faster." Do it a month—watch the difference. This 1:20 clip breaks down the science of why intensity alone backfires and how a simple morning tweak shifts to fat-burning mode. Tried 30-30-30 (or similar protein-first + low-intensity routine)? What happened to energy/weight/body comp? Stuck to fasted HIIT—did it stall you like he describes? Skeptical—why or why not give it a shot?
1:20

Gary Brecka on why fasted high-intensity workouts (black coffee + Orange Theory hammer) often fail women: After 20 min, glycogen's gone—body burns lean muscle for quick energy (3 min process) instead of fat (5+ hours). You rebuild overnight... repeat cycle = no net fat loss. His fix? The viral 30-30-30 (from Tim Ferriss' 4-Hour Body): - 30g protein within 30 min of waking - Then 30 min steady-state cardio (heart rate <135 bpm) Claims: "I've never seen anything strip fat faster." Do it a month—watch the difference. This 1:20 clip breaks down the science of why intensity alone backfires and how a simple morning tweak shifts to fat-burning mode. Tried 30-30-30 (or similar protein-first + low-intensity routine)? What happened to energy/weight/body comp? Stuck to fasted HIIT—did it stall you like he describes? Skeptical—why or why not give it a shot?

Camus

217,586 просмотров • 5 месяцев назад

Cardio and Sauna after High Intensity Weightlifting is a must
0:26

Cardio and Sauna after High Intensity Weightlifting is a must

Michael Selier

71,003 просмотров • 2 лет назад

High-Intensity Women's Workout for Toning &amp; Fat Loss
1:11

High-Intensity Women's Workout for Toning &amp; Fat Loss

Alpha Fitness

170,644 просмотров • 1 месяц назад

10 Minute Abs Workout Routine to Lose your Belly Fat: 1. High Knee Tap
0:24

10 Minute Abs Workout Routine to Lose your Belly Fat: 1. High Knee Tap

Spartan Fitness ⚔️

636,869 просмотров • 3 лет назад

If you want get rid of that back fat do this routine 3x week alongside cardio &amp; a caloric defict🔥💪🏋‍♀️
1:10

If you want get rid of that back fat do this routine 3x week alongside cardio &amp; a caloric defict🔥💪🏋‍♀️

GetFIT CENTER

12,643 просмотров • 5 месяцев назад

The best cardio routine ever! ❣️
0:30

The best cardio routine ever! ❣️

The Cake Lady

21,067 просмотров • 5 месяцев назад

I’m eating at at least 1.3 g of protein per pound of body weight that I have and I’m saying at least I’m working out hard. I’ve mixed up high intensity cardio with low intensity cardio with zero cardio I’ve mixed up lots of workouts with less working out I am eating clean as it comes with zero carbs trace carbs only 2 to 3 treat meals a week I’m trying everything I’m not trying to lose weight. I am just trying to move the body fat percentage needle down and I’m I’m frustrated it’s not moving I’m just stuck.
1:28

I’m eating at at least 1.3 g of protein per pound of body weight that I have and I’m saying at least I’m working out hard. I’ve mixed up high intensity cardio with low intensity cardio with zero cardio I’ve mixed up lots of workouts with less working out I am eating clean as it comes with zero carbs trace carbs only 2 to 3 treat meals a week I’m trying everything I’m not trying to lose weight. I am just trying to move the body fat percentage needle down and I’m I’m frustrated it’s not moving I’m just stuck.

Sam's Tailor

22,406 просмотров • 1 месяц назад

He's used to trolls calling him fat. He knows he will silence them once up to speed Special genetics. You don't clock 35 kmph speeds and complete 20 high intensity sprints per game if youre fat 13 minute cameo had them frothing. Jealousy is what it is
0:46

He's used to trolls calling him fat. He knows he will silence them once up to speed Special genetics. You don't clock 35 kmph speeds and complete 20 high intensity sprints per game if youre fat 13 minute cameo had them frothing. Jealousy is what it is

AfcRo

356,904 просмотров • 11 месяцев назад

20 Min stairs workout at home for fat burn.,..
0:30

20 Min stairs workout at home for fat burn.,..

Fitness Workout

278,268 просмотров • 4 месяцев назад

Try this hiit cardio workout routine to stay up on your fitness goals.
1:12

Try this hiit cardio workout routine to stay up on your fitness goals.

Bio Life

40,526 просмотров • 21 дней назад

Fastest Way to Burn Belly Fat - No Running, No Jumping ❌ Discover the core burning method - a powerful routine that targets belly fat without exhausting cardio🤸‍♀️ These simple exercises are 10× more effective than traditional workouts💪💯🔥
1:02

Fastest Way to Burn Belly Fat - No Running, No Jumping ❌ Discover the core burning method - a powerful routine that targets belly fat without exhausting cardio🤸‍♀️ These simple exercises are 10× more effective than traditional workouts💪💯🔥

Cardio Arena

760,424 просмотров • 1 год назад

The top 5 foods to eliminate belly fat
0:40

The top 5 foods to eliminate belly fat

Health skin_hairs

49,772 просмотров • 2 месяцев назад

How to eliminate body fat in few days.
1:03

How to eliminate body fat in few days.

Bio Life

102,238 просмотров • 2 месяцев назад

The top 5 foods to eliminate belly fat
0:40

The top 5 foods to eliminate belly fat

Genuis Health 💊

349,218 просмотров • 2 месяцев назад

Someone tell my fat ass to do some cardio
0:30

Someone tell my fat ass to do some cardio

NUK3S Santana 🇵🇷

44,909 просмотров • 1 месяц назад

Stop doing cardio do this to lose fat 🔥
0:32

Stop doing cardio do this to lose fat 🔥

The Healthy Man 🧬

316,332 просмотров • 1 год назад

JUMP ROPE vs Running to eliminate body fat.
0:30

JUMP ROPE vs Running to eliminate body fat.

Fitness Doctor 🩺

28,908 просмотров • 3 дней назад

High Tempo. High Intensity.
0:47

High Tempo. High Intensity.

U.S. Soccer Men's National Team

117,318 просмотров • 21 дней назад

Girls Night Out is a cardio routine. 🇧🇷😍
0:25

Girls Night Out is a cardio routine. 🇧🇷😍

The Cake Lady

111,679 просмотров • 4 месяцев назад