Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

Gary Brecka on why fasted high-intensity workouts (black coffee + Orange Theory hammer) often fail women: After 20 min, glycogen's gone—body burns lean muscle for quick energy (3 min process) instead of fat (5+ hours). You rebuild overnight... repeat cycle = no net fat loss. His fix? The viral... 30-30-30 (from Tim Ferriss' 4-Hour Body): - 30g protein within 30 min of waking - Then 30 min steady-state cardio (heart rate <135 bpm) Claims: "I've never seen anything strip fat faster." Do it a month—watch the difference. This 1:20 clip breaks down the science of why intensity alone backfires and how a simple morning tweak shifts to fat-burning mode. Tried 30-30-30 (or similar protein-first + low-intensity routine)? What happened to energy/weight/body comp? Stuck to fasted HIIT—did it stall you like he describes? Skeptical—why or why not give it a shot?show more

Camus

452,130 subscribers

217,586 просмотров • 5 месяцев назад •via X (Twitter)

Здоровье и велнес Образование Наука и технологии

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Gary Brecka says the fastest way to strip fat is the 30-30-30 method: 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (keep heart rate under 135). He explained why intense fasted workouts often fail: after 20 minutes your glycogen is gone, so your body starts burning lean muscle for energy instead of fat. You destroy muscle during the session and rebuild it at night — net zero fat loss. The 30-30-30 protocol (popularized by Tim Ferriss in The 4-Hour Body) fixes that by giving your body fuel first, then keeping the workout in the fat-burning zone. Have you tried the 30-30-30 method, or would you?

Gary Brecka says the fastest way to strip fat is the 30-30-30 method: 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (keep heart rate under 135). He explained why intense fasted workouts often fail: after 20 minutes your glycogen is gone, so your body starts burning lean muscle for energy instead of fat. You destroy muscle during the session and rebuild it at night — net zero fat loss. The 30-30-30 protocol (popularized by Tim Ferriss in The 4-Hour Body) fixes that by giving your body fuel first, then keeping the workout in the fat-burning zone. Have you tried the 30-30-30 method, or would you?

Camus

306,167 просмотров • 2 месяцев назад

Gary Brecka shared a dead-simple morning rule that flipped how I think about fat loss. The 30/30/30 rule (popularized by Tim Ferriss in The 4-Hour Body): 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (heart rate ≤ 135 bpm — you should be able to talk or read comfortably). His key insight: you don’t actually burn fat during intense exercise — you burn it at rest. If you go too hard without amino acids in your system, your body starts pulling from lean muscle instead. So the gentle cardio after protein keeps you in fat-burning mode while protecting muscle. It’s one of those “why didn’t I hear this sooner” protocols. Science nugget: This approach leverages the fact that low-intensity steady-state cardio (LISS) primarily uses fat as fuel when performed in a fasted or low-insulin state after protein intake, helping preserve muscle while promoting fat oxidation during and after the session. What’s one simple morning habit that’s made the biggest difference for your energy or body composition?

Gary Brecka shared a dead-simple morning rule that flipped how I think about fat loss. The 30/30/30 rule (popularized by Tim Ferriss in The 4-Hour Body): 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (heart rate ≤ 135 bpm — you should be able to talk or read comfortably). His key insight: you don’t actually burn fat during intense exercise — you burn it at rest. If you go too hard without amino acids in your system, your body starts pulling from lean muscle instead. So the gentle cardio after protein keeps you in fat-burning mode while protecting muscle. It’s one of those “why didn’t I hear this sooner” protocols. Science nugget: This approach leverages the fact that low-intensity steady-state cardio (LISS) primarily uses fat as fuel when performed in a fasted or low-insulin state after protein intake, helping preserve muscle while promoting fat oxidation during and after the session. What’s one simple morning habit that’s made the biggest difference for your energy or body composition?

Camus

166,216 просмотров • 2 месяцев назад

Gary Brecka on the 30-30-30 method for fat loss & better blood sugar control: 30g protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio. It delivered dramatic results for ~53,000 people in his challenge. For insulin-resistant folks, he recommends essential amino acids in a fasted state instead. The 30-30-30 approach leverages morning protein to stabilize blood sugar and steady-state cardio to enhance fat oxidation. Brecka also warns about GLP-1 drugs like Ozempic, which can lead to significant loss of lean body mass (not just fat), contributing to “Ozempic face” and sunken features.

Gary Brecka on the 30-30-30 method for fat loss & better blood sugar control: 30g protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio. It delivered dramatic results for ~53,000 people in his challenge. For insulin-resistant folks, he recommends essential amino acids in a fasted state instead. The 30-30-30 approach leverages morning protein to stabilize blood sugar and steady-state cardio to enhance fat oxidation. Brecka also warns about GLP-1 drugs like Ozempic, which can lead to significant loss of lean body mass (not just fat), contributing to “Ozempic face” and sunken features.

Camus

25,380 просмотров • 9 дней назад

HIGH INTENSITY CARDIO Routine to ELIMINATE FAT 20 Min

HIGH INTENSITY CARDIO Routine to ELIMINATE FAT 20 Min

Genius Maxxing

79,395 просмотров • 1 год назад

30 minutes of vigorous-intensity exercise induces more autophagy than a 16-hour overnight fast Fed or fasted state for the exercise, doesn't matter Yet another benefit of hard exercise to add to the list Go get after it

30 minutes of vigorous-intensity exercise induces more autophagy than a 16-hour overnight fast Fed or fasted state for the exercise, doesn't matter Yet another benefit of hard exercise to add to the list Go get after it

FoundMyFitness Clips

228,954 просмотров • 1 год назад

A 2-year exercise regimen reversed up to 20 years of heart aging in sedentary 50-year-olds By training 5-6 hours per week, their hearts became structurally younger—more like a 30-year-old’s The protocol used by Dr. Benjamin Levine’s team: • Norwegian 4x4 Intervals: 4 min. at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax), 3 min. of low-intensity recovery (~70% HRmax), repeat 4x weekly • Recovery Aerobics: 20-30 min. light exercise • Endurance Sessions: 1+ hr. endurance training, plus separate 30-min. base pace weekly • Strength Training: Twice weekly Exercise is powerful medicine

A 2-year exercise regimen reversed up to 20 years of heart aging in sedentary 50-year-olds By training 5-6 hours per week, their hearts became structurally younger—more like a 30-year-old’s The protocol used by Dr. Benjamin Levine’s team: • Norwegian 4x4 Intervals: 4 min. at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax), 3 min. of low-intensity recovery (~70% HRmax), repeat 4x weekly • Recovery Aerobics: 20-30 min. light exercise • Endurance Sessions: 1+ hr. endurance training, plus separate 30-min. base pace weekly • Strength Training: Twice weekly Exercise is powerful medicine

FoundMyFitness Clips

195,393 просмотров • 1 год назад

High efficiency full body blast 💥 Make sure to sweat this week 🥵 Do more in less time. Here is a great full body 30 min HIIT workout! Perform each exercise for 1 min, no rest. 7 moves, 7 minutes. 30 second rest. Repeat. 4 rounds = 30 mins. 🦾 Don’t let the “I don’t have

High efficiency full body blast 💥 Make sure to sweat this week 🥵 Do more in less time. Here is a great full body 30 min HIIT workout! Perform each exercise for 1 min, no rest. 7 moves, 7 minutes. 30 second rest. Repeat. 4 rounds = 30 mins. 🦾 Don’t let the “I don’t have

Jimmy Drew

42,721 просмотров • 1 месяц назад

30% to 15% body fat is simple… once you stop making these 5 mistakes

30% to 15% body fat is simple… once you stop making these 5 mistakes

Abhi Rajput

69,529 просмотров • 4 месяцев назад

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Camus

231,601 просмотров • 4 месяцев назад

How to follow Tim Ferriss' Slow-Carb Diet for fat loss and muscle gain: – Don't drink calories. Black coffee and unsweetened tea are fine. Everything else with calories is out. – Don't eat anything white or that could be white. This eliminates most starches including bread, rice, pasta, and oatmeal. – Eat 30 grams of protein within 30 minutes of waking up. This is a non-negotiable anchor for the diet. – Build every meal from three categories only: vegetables, beans and lentils, and a quality protein source. No fruit or fructose during the week. – Take one full cheat day per week. Anything goes. This serves as a release valve that makes the other six days sustainable. – No calorie counting needed. High fiber and high protein intake naturally limits how much you want to eat. Tim Ferriss on Andrew D. Huberman, Ph.D.

How to follow Tim Ferriss' Slow-Carb Diet for fat loss and muscle gain: – Don't drink calories. Black coffee and unsweetened tea are fine. Everything else with calories is out. – Don't eat anything white or that could be white. This eliminates most starches including bread, rice, pasta, and oatmeal. – Eat 30 grams of protein within 30 minutes of waking up. This is a non-negotiable anchor for the diet. – Build every meal from three categories only: vegetables, beans and lentils, and a quality protein source. No fruit or fructose during the week. – Take one full cheat day per week. Anything goes. This serves as a release valve that makes the other six days sustainable. – No calorie counting needed. High fiber and high protein intake naturally limits how much you want to eat. Tim Ferriss on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

128,744 просмотров • 1 месяц назад

Dr. Andrew Huberman dropped a simple, science-backed protocol that’s melting fat faster than most people think possible: Eat only meat, fish, eggs, fruit, and vegetables. Nothing else. No bread, pasta, rice, tortillas, or processed foods. Drink water, coffee, or tea — skip alcohol and milk. Why it works so fast? When you remove the hyper-palatable combo of refined carbs + industrial fats, insulin stays low, catecholamines (adrenaline/norepinephrine) rise, and lipolysis (fat burning) gets unleashed. People who’ve lived on processed foods for years often drop serious body fat in weeks because their body finally shifts into genuine fat-oxidation mode. Pure physiology, no gimmicks. Watch Huberman explain the mechanism in 30 seconds ↓ Your future self might thank you. What’s one processed food you’d ditch first?

Dr. Andrew Huberman dropped a simple, science-backed protocol that’s melting fat faster than most people think possible: Eat only meat, fish, eggs, fruit, and vegetables. Nothing else. No bread, pasta, rice, tortillas, or processed foods. Drink water, coffee, or tea — skip alcohol and milk. Why it works so fast? When you remove the hyper-palatable combo of refined carbs + industrial fats, insulin stays low, catecholamines (adrenaline/norepinephrine) rise, and lipolysis (fat burning) gets unleashed. People who’ve lived on processed foods for years often drop serious body fat in weeks because their body finally shifts into genuine fat-oxidation mode. Pure physiology, no gimmicks. Watch Huberman explain the mechanism in 30 seconds ↓ Your future self might thank you. What’s one processed food you’d ditch first?

Camus

3,849,140 просмотров • 7 месяцев назад

Starting the day with intensity. Light jog to wake up the body, then 10 rounds of 30-second all-out wind sprints—strapped into a 12lb Aion weighted vest. Why? Because sprinting under resistance forces the body to adapt: - Boosts VO2 max & lung capacity - Torches fat & builds explosive speed - Increases mitochondrial efficiency for longevity Move fast. Breathe deep. Train like your life depends on it—because it does. Who’s getting after it today?

Starting the day with intensity. Light jog to wake up the body, then 10 rounds of 30-second all-out wind sprints—strapped into a 12lb Aion weighted vest. Why? Because sprinting under resistance forces the body to adapt: - Boosts VO2 max & lung capacity - Torches fat & builds explosive speed - Increases mitochondrial efficiency for longevity Move fast. Breathe deep. Train like your life depends on it—because it does. Who’s getting after it today?

Gary Brecka

26,566 просмотров • 1 год назад

How To Lose Fat FAST (Without Starving) Wake up with zero hunger? Andrew Huberman says: Don’t eat until 2 PM. Just crush black coffee + water, then go ALL-OUT on cardio—cycle or run like something deadly is behind you. The hidden power: Overnight sleep tanks your glycogen to the absolute floor, forcing your body to switch straight into burning stored fat for clean, razor-sharp energy all day. It’s not restriction—it’s precision timing with your biology. Huberman drops this fire truth in this intense 0:40 clip. Bottom line: If your mornings come hunger-free, this fasted high-intensity protocol is your unfair advantage—unlock rapid fat loss, unbreakable focus, and energy that lasts, all by working WITH your body instead of against it. Own your biology, reclaim your edge—start tomorrow and watch the transformation ignite.

How To Lose Fat FAST (Without Starving) Wake up with zero hunger? Andrew Huberman says: Don’t eat until 2 PM. Just crush black coffee + water, then go ALL-OUT on cardio—cycle or run like something deadly is behind you. The hidden power: Overnight sleep tanks your glycogen to the absolute floor, forcing your body to switch straight into burning stored fat for clean, razor-sharp energy all day. It’s not restriction—it’s precision timing with your biology. Huberman drops this fire truth in this intense 0:40 clip. Bottom line: If your mornings come hunger-free, this fasted high-intensity protocol is your unfair advantage—unlock rapid fat loss, unbreakable focus, and energy that lasts, all by working WITH your body instead of against it. Own your biology, reclaim your edge—start tomorrow and watch the transformation ignite.

Camus

209,175 просмотров • 6 месяцев назад

From the age of 30 our body slows down the production of protein?! This is crazy. Did you know this? 😳

From the age of 30 our body slows down the production of protein?! This is crazy. Did you know this? 😳

The Bossticks

15,900 просмотров • 1 год назад

Cycle every day for 30 days and watch your body transform. • Fat melts. • Muscle grows. • Consistency wins.

Cycle every day for 30 days and watch your body transform. • Fat melts. • Muscle grows. • Consistency wins.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

33,114 просмотров • 18 дней назад

The Winter Mental Health Sessions Can do it indoor, outdoor, bike, tempo walk, row. Aim is simple. You walk for a period and run for a period. Beginners might do 1 minute walk, 20 seconds run ( has to feel 7-8/10 hard). As you get fit you aim for 1 min walk, 1 minute run. If you're a beginner don't be a hero or you'll tear muscles. Beginner. 1 min walk, 30 seconds run. X 5 or 10. Intermediate 1 min walk, 1 minute run. X 5 or 10. Fit. 1 min walk, 1 min run. X 15/20 or 30. 3 times a week. Never on consecutive days. Thank me at Christmas.

The Winter Mental Health Sessions Can do it indoor, outdoor, bike, tempo walk, row. Aim is simple. You walk for a period and run for a period. Beginners might do 1 minute walk, 20 seconds run ( has to feel 7-8/10 hard). As you get fit you aim for 1 min walk, 1 minute run. If you're a beginner don't be a hero or you'll tear muscles. Beginner. 1 min walk, 30 seconds run. X 5 or 10. Intermediate 1 min walk, 1 minute run. X 5 or 10. Fit. 1 min walk, 1 min run. X 15/20 or 30. 3 times a week. Never on consecutive days. Thank me at Christmas.

Stan Collymore

287,836 просмотров • 9 месяцев назад

10-min walks after meals are more effective for blood sugar control than a single 30-min walk: * Take a 10 min. walk after breakfast * Escape the office for a 10 min. walk at lunch * Take an after-dinner walk Congratulations! You did 30 min. of exercise!

10-min walks after meals are more effective for blood sugar control than a single 30-min walk: * Take a 10 min. walk after breakfast * Escape the office for a 10 min. walk at lunch * Take an after-dinner walk Congratulations! You did 30 min. of exercise!

Kristie Leong M.D.

15,053 просмотров • 1 год назад

Will you watch 30 min of this?

Will you watch 30 min of this?

Rui Huang

35,078 просмотров • 2 месяцев назад