Загрузка видео...

Не удалось загрузить видео

На главную

🏀 One of my absolute favorite drills for developing a quicker pull-up! This drill breaks down the hand and foot placement needed to get into your shot efficiently. 1️⃣ Start in a lunge stance with the ball opposite your front foot. 2️⃣ Take three hard pound dribbles. 3️⃣ On...

splashwithsibelle's profile picture

SplashWithSibelle

10,100 subscribers

20,100 просмотров • 6 дней назад •via TikTok

ОбразованиеСпорт#basketball#shooter#basketballplayer#basketballtraining#basketballworkout
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

The ball should travel straight from your 1 position to your 2—not across to the opposite side of your body Ball raises help clean up that path and keep the ball moving straight into your shot
0:41

The ball should travel straight from your 1 position to your 2—not across to the opposite side of your body Ball raises help clean up that path and keep the ball moving straight into your shot

Danny Cooper

10,729 просмотров • 3 месяцев назад

This one tip you’ve never heard before is holding your jump shot back and preventing you from getting the ball over the front rim. You need to get your feet to connect with the ground faster and release from the ground faster Fix your jumpshot add more power to your jump shot how to get a better jumpshot basketball improve your basketball shot #basketballtrainer #hoopdreams #basketballtraining #basketball #jumpshot
1:56

This one tip you’ve never heard before is holding your jump shot back and preventing you from getting the ball over the front rim. You need to get your feet to connect with the ground faster and release from the ground faster Fix your jumpshot add more power to your jump shot how to get a better jumpshot basketball improve your basketball shot #basketballtrainer #hoopdreams #basketballtraining #basketball #jumpshot

JsimmsTraining

78,300 просмотров • 17 дней назад

Outfield conditioning drill I’m all about finding things to do on your own if you don’t have anyone to help you out. When doing these 5 reps: •Focus on opening up as your first step •Saying behind the ball •Stepping with your glove foot as you catch the ball to help keep your momentum and push off that leg to get into your crow hop •Feet stay in motion the entire time
0:30

Outfield conditioning drill I’m all about finding things to do on your own if you don’t have anyone to help you out. When doing these 5 reps: •Focus on opening up as your first step •Saying behind the ball •Stepping with your glove foot as you catch the ball to help keep your momentum and push off that leg to get into your crow hop •Feet stay in motion the entire time

Megan Rembielak

11,864 просмотров • 10 месяцев назад

3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.
0:37

3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.

Chari Hawkins

13,969 просмотров • 5 месяцев назад

4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.
0:46

4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.

Steve Dagostino

29,300 просмотров • 2 лет назад

Sophie Cunningham put serious work into her handle this offseason 🔥 This is a great drill for developing ball + foot timing, rhythm and change of pace. The goal isn’t just to move the ball fast it's learning how to get your feet and handle working together. Elite players master the details. 🏀🎯 Coaches & trainers: Comment “TRAIN” if you’re interested in joining my exclusive coaching community for drills, film breakdowns, player development concepts + networking to help elevate your coaching
0:23

Sophie Cunningham put serious work into her handle this offseason 🔥 This is a great drill for developing ball + foot timing, rhythm and change of pace. The goal isn’t just to move the ball fast it's learning how to get your feet and handle working together. Elite players master the details. 🏀🎯 Coaches & trainers: Comment “TRAIN” if you’re interested in joining my exclusive coaching community for drills, film breakdowns, player development concepts + networking to help elevate your coaching

Coach P

22,636 просмотров • 1 месяц назад

Steph Curry Drill: 5-10 shots, none of them the same. Don't worry about re-gripping it. Move your body, close your stance, open it. Get too far away from it, get too close to it. Stand on one leg. Move around and just let your body create the shot. If you ever watch Steph Curry warm up, this is what he does in basketball. This gets you out of internal swing thoughts and into the shot. I hit every one of these right on the sweet spot. Your subconscious when allowed to operate is powerful and using drills like this to develop. hand eye coordination will help you to just be an athlete on the course.
0:35

Steph Curry Drill: 5-10 shots, none of them the same. Don't worry about re-gripping it. Move your body, close your stance, open it. Get too far away from it, get too close to it. Stand on one leg. Move around and just let your body create the shot. If you ever watch Steph Curry warm up, this is what he does in basketball. This gets you out of internal swing thoughts and into the shot. I hit every one of these right on the sweet spot. Your subconscious when allowed to operate is powerful and using drills like this to develop. hand eye coordination will help you to just be an athlete on the course.

Drake Smith

619,054 просмотров • 3 месяцев назад

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.
0:25

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

Alex Bernier

14,524 просмотров • 1 год назад

INFIELDER TIPS: Work from the ground up. Field the ball out front by reaching out, then softening your elbows. A simple rule: You should always be able to see the ball AND your glove in the same view. After the catch, bring the ball back to the center of your chest with your elbows out. That puts you in a strong position to transition and throw with a repeatable arm stroke. And don’t become a two-hand robot. Practice using one hand, especially on balls outside the framework of your body. Your glove hand needs freedom to work.
4:02

INFIELDER TIPS: Work from the ground up. Field the ball out front by reaching out, then softening your elbows. A simple rule: You should always be able to see the ball AND your glove in the same view. After the catch, bring the ball back to the center of your chest with your elbows out. That puts you in a strong position to transition and throw with a repeatable arm stroke. And don’t become a two-hand robot. Practice using one hand, especially on balls outside the framework of your body. Your glove hand needs freedom to work.

Matt Antonelli

17,925 просмотров • 2 месяцев назад

High school punters, to avoid shanked balls, focus on these two things: ball angle in your hand and ball contact on your foot.
0:45

High school punters, to avoid shanked balls, focus on these two things: ball angle in your hand and ball contact on your foot.

Carney Coaching

38,588 просмотров • 1 год назад

What is your 33 feet? Freshman year at the Air Force Academy, I walked into the pool and saw it: a 33-foot-high diving board staring me down. To graduate and fly jets, you had to jump off it with a 35-pound pack on your back.
0:37

What is your 33 feet? Freshman year at the Air Force Academy, I walked into the pool and saw it: a 33-foot-high diving board staring me down. To graduate and fly jets, you had to jump off it with a 35-pound pack on your back.

WaldoWaldman

34,746 просмотров • 4 месяцев назад

Foot position at contact is always important, but many don’t realize how extending your toe forward and rotating the top of the foot to face up will actually allow your hips to clear more efficiently. Try not to swing your foot through the ball like a putter. Think of it more like a full golf swing.
0:57

Foot position at contact is always important, but many don’t realize how extending your toe forward and rotating the top of the foot to face up will actually allow your hips to clear more efficiently. Try not to swing your foot through the ball like a putter. Think of it more like a full golf swing.

Shayne Graham

55,454 просмотров • 3 лет назад

What do you do with your hands on D? I’m a big fan of a boxer stance with your hands. It allows you to quickly contest, pull your hands back and show them to the ref on drives, and poke the ball out. The worst thing we can do on defense is lunge with long movements. Try this boxing method and lmk how it goes!!
0:43

What do you do with your hands on D? I’m a big fan of a boxer stance with your hands. It allows you to quickly contest, pull your hands back and show them to the ref on drives, and poke the ball out. The worst thing we can do on defense is lunge with long movements. Try this boxing method and lmk how it goes!!

Steve Dagostino

34,214 просмотров • 2 лет назад

WHAT ARE THE ODDS? You hit your tee shot on a par 3. You SEE it go in the hole. You have your first hole in one! But then you walk up to get your ball out of the hole…this happens You can see the heart break. 💔😢
0:28

WHAT ARE THE ODDS? You hit your tee shot on a par 3. You SEE it go in the hole. You have your first hole in one! But then you walk up to get your ball out of the hole…this happens You can see the heart break. 💔😢

Rick Golfs

1,066,478 просмотров • 2 лет назад

What Damian Lillard Really Said To Dillon Brooks👀: Lillard: “What did you kick your foot out for?” Brooks: “I was shooting the ball, what are you talking about?” Lillard: “After you shot the ball… you almost messed up my foot” Deni Avdija also got into it with Brooks: Brooks: “He’s flopping all game” Avdija: “You’re the biggest flopper! I’m better than you”
2:01

What Damian Lillard Really Said To Dillon Brooks👀: Lillard: “What did you kick your foot out for?” Brooks: “I was shooting the ball, what are you talking about?” Lillard: “After you shot the ball… you almost messed up my foot” Deni Avdija also got into it with Brooks: Brooks: “He’s flopping all game” Avdija: “You’re the biggest flopper! I’m better than you”

LegendZ

727,270 просмотров • 6 дней назад

Learn to understand how to shift the pressure into your trail foot in the backswing to stop you slicing the golf ball.
1:48

Learn to understand how to shift the pressure into your trail foot in the backswing to stop you slicing the golf ball.

Ethan Jones

40,278 просмотров • 4 месяцев назад