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Highest Protein Foods

Chandana 🌻✨

17,789 subscribers

37,662 views • 2 months ago •via X (Twitter)

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6 Comments

Giridhar K 🐉🦚2 months ago

Share the video link if it is possible

Chandana 🌻✨2 months ago

@GiridharK210622 See

Giridhar K 🐉🦚2 months ago

Thanku mam

True Hindu🇮🇳🕉️2 months ago

Wait until people comes up with the issue of COMPLETE PROTEINS🤡

vinayak2 months ago

Dude can you tell how much per 100 grams of each ? What’s it’s digestabilty and bio availability?

Amin Tai2 months ago

Informative, people usually are not aware of such information.

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More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

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How to combine different foods to increase your protein intake ?? Watch this !!

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This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

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Highest protein per 100 calories: Shrimp → 24.3g Tuna → 21.9g Cod → 21.7g Greek Yogurt → 21.5g Egg Whites → 21.0g Chicken Breast → 20.5g These are the foods I eat year-round to stay lean while building muscle. Save this. 🔥

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