Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Hinge at your hips, chest down, back flat🫶

romisunray's profile picture

Romi Sunray

31,937 subscribers

36,969 görüntüleme • 1 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the cable & engage your core as you kickback
0:19

how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the cable & engage your core as you kickback

Miranda Cohen

10,556 görüntüleme • 1 yıl önce

One movement you should definitely add into your training… The seated barbell good morning isolates your posterior chain: 🔹 Set the bench height so your hips are around 90°, feet flat and locked down, add plates under your feet as needed 🔹 Bar sits high on the traps, same position as a standing good morning 🔹 Brace your core hard before you hinge, this is not a spot to get lazy with bracing 🔹 Hinge from the hips, chest stays proud, spine stays neutral through the entire range 🔹 Control the descent, this movement rewards patience, punishes ego lifting It’s the perfect variation to the standing good morning, better carryover to deadlift lockout, less stress on the hips and knees. Add it to your next posterior chain day. Embrace the struggles. Celebrate the successes. Just Gaux.
0:15

One movement you should definitely add into your training… The seated barbell good morning isolates your posterior chain: 🔹 Set the bench height so your hips are around 90°, feet flat and locked down, add plates under your feet as needed 🔹 Bar sits high on the traps, same position as a standing good morning 🔹 Brace your core hard before you hinge, this is not a spot to get lazy with bracing 🔹 Hinge from the hips, chest stays proud, spine stays neutral through the entire range 🔹 Control the descent, this movement rewards patience, punishes ego lifting It’s the perfect variation to the standing good morning, better carryover to deadlift lockout, less stress on the hips and knees. Add it to your next posterior chain day. Embrace the struggles. Celebrate the successes. Just Gaux.

Margaux Alvarez

38,885 görüntüleme • 19 gün önce

Stand against a wall for RDLs and let your hips do the work — perfect hinge, pure hamstring burn, zero ego lifting 🔥
0:13

Stand against a wall for RDLs and let your hips do the work — perfect hinge, pure hamstring burn, zero ego lifting 🔥

Michelle Labs

115,188 görüntüleme • 7 ay önce

Flat chest friday
0:10

Sensitive content

Flat chest friday

Zoomerettes 2.0

30,168 görüntüleme • 9 ay önce

Pitt OL Counter Backside Drill, working Flat Pull and Seal & Hinge
0:10

Pitt OL Counter Backside Drill, working Flat Pull and Seal & Hinge

Danny Schaechter 🏝️🏈🐾

34,364 görüntüleme • 5 ay önce

Infield footwork 👣 warm up ⁦Wisconsin Softball⁩. Turn your hips. Get your eyes on the side of the ball. Use the med ball to stay in your hinge. ♥️
0:16

Infield footwork 👣 warm up ⁦Wisconsin Softball⁩. Turn your hips. Get your eyes on the side of the ball. Use the med ball to stay in your hinge. ♥️

BadgerCoachHealy

11,573 görüntüleme • 9 ay önce

Do these exercises at home for your chest, abs, and back muscles.
0:19

Do these exercises at home for your chest, abs, and back muscles.

Fitness Workout

12,713 görüntüleme • 3 ay önce

"keep babying your idol" the said idol bouncing his chest, arms & hips on stage..
0:18

"keep babying your idol" the said idol bouncing his chest, arms & hips on stage..

l✿rà⁷ ⋆

72,576 görüntüleme • 1 ay önce

Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!
0:15

Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!

Romi Sunray

50,265 görüntüleme • 1 ay önce

Win the duel with Zoey Wagon🔞 I'll punch your chest even more flat. 😈
0:17

Sensitive content

Win the duel with Zoey Wagon🔞 I'll punch your chest even more flat. 😈

Alice Ryona

12,954 görüntüleme • 2 yıl önce

Wall-assisted bridges help restore spinal extension, open the chest and hips, and activate the back to support the arch.
0:18

Wall-assisted bridges help restore spinal extension, open the chest and hips, and activate the back to support the arch.

Cardio Arena

22,402 görüntüleme • 5 ay önce

Flat chest girls are peak #GenshinImpact
0:11

Flat chest girls are peak #GenshinImpact

Yayoi chan

24,699 görüntüleme • 3 ay önce

3 EXERCISES YOUR LOWER BACK & HIPS NEED
0:11

3 EXERCISES YOUR LOWER BACK & HIPS NEED

Fitness Endeavor

193,902 görüntüleme • 27 gün önce

Do these exercises for flat abs, a strong core, toned arms and back, a firm chest, and sculpted thighs and glutes.
0:15

Do these exercises for flat abs, a strong core, toned arms and back, a firm chest, and sculpted thighs and glutes.

Metabolic Factor

29,402 görüntüleme • 3 ay önce

Open Up your "Hips" and "Back" With This Movements
0:15

Open Up your "Hips" and "Back" With This Movements

Bloom Her Life

102,806 görüntüleme • 2 ay önce

Tight hips can lock up your whole lower back.
0:16

Tight hips can lock up your whole lower back.

Muscle Blueprint - Fitness | Health | Abs

119,469 görüntüleme • 1 ay önce

No one will be threatened by your shirtless hairy chest in the ladies room. Those hips are a telltale sign.
0:17

No one will be threatened by your shirtless hairy chest in the ladies room. Those hips are a telltale sign.

Maia Poet🦎

1,423,756 görüntüleme • 1 yıl önce

Your stiff hips are affecting more than just your hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.
0:11

Your stiff hips are affecting more than just your hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.

Gym Fiesta

14,635 görüntüleme • 1 ay önce

Flat at the back, amazing in front 🤤
0:14

Flat at the back, amazing in front 🤤

Pretty

194,888 görüntüleme • 3 ay önce

This exercise is beneficial for your back and hips ☺️
0:10

This exercise is beneficial for your back and hips ☺️

Sophie Rodriguez

68,651 görüntüleme • 7 ay önce