正在加载视频...

视频加载失败

返回首页

Hinge at your hips, chest down, back flat🫶

hirawme's profile picture

Hirawmi

24,837 subscribers

15,670 次观看 • 10 天前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the cable & engage your core as you kickback
0:19

how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the cable & engage your core as you kickback

Miranda Cohen

10,556 次观看 • 1 年前

Stand against a wall for RDLs and let your hips do the work — perfect hinge, pure hamstring burn, zero ego lifting 🔥
0:13

Stand against a wall for RDLs and let your hips do the work — perfect hinge, pure hamstring burn, zero ego lifting 🔥

Michelle Labs

115,188 次观看 • 5 个月前

Flat chest friday
0:10

Sensitive content

Flat chest friday

Zoomerettes 2.0

30,168 次观看 • 7 个月前

Pitt OL Counter Backside Drill, working Flat Pull and Seal & Hinge
0:10

Pitt OL Counter Backside Drill, working Flat Pull and Seal & Hinge

Danny Schaechter 🏝️🏈🐾

34,364 次观看 • 3 个月前

Infield footwork 👣 warm up ⁦Wisconsin Softball⁩. Turn your hips. Get your eyes on the side of the ball. Use the med ball to stay in your hinge. ♥️
0:16

Infield footwork 👣 warm up ⁦Wisconsin Softball⁩. Turn your hips. Get your eyes on the side of the ball. Use the med ball to stay in your hinge. ♥️

BadgerCoachHealy

11,573 次观看 • 8 个月前

Do these exercises at home for your chest, abs, and back muscles.
0:19

Do these exercises at home for your chest, abs, and back muscles.

Fitness Workout

12,713 次观看 • 2 个月前

Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!
0:15

Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!

Hirawmi

21,558 次观看 • 3 天前

Win the duel with Zoey Wagon🔞 I'll punch your chest even more flat. 😈
0:17

Sensitive content

Win the duel with Zoey Wagon🔞 I'll punch your chest even more flat. 😈

Alice Ryona

12,814 次观看 • 2 年前

Wall-assisted bridges help restore spinal extension, open the chest and hips, and activate the back to support the arch.
0:18

Wall-assisted bridges help restore spinal extension, open the chest and hips, and activate the back to support the arch.

Cardio Arena

22,298 次观看 • 3 个月前

Flat chest girls are peak #GenshinImpact
0:11

Flat chest girls are peak #GenshinImpact

Mirai Nikki

24,365 次观看 • 1 个月前

How her chest became so flat 😭
0:18

Sensitive content

How her chest became so flat 😭

Fibiii (SFW)

778,184 次观看 • 2 个月前

Tight hips can lock up your whole lower back.
0:16

Tight hips can lock up your whole lower back.

Muscle Blueprint - Fitness | Health | Abs

116,863 次观看 • 5 天前

Open Up your "Hips" and "Back" With This Movements
0:15

Open Up your "Hips" and "Back" With This Movements

Bloom Her Life

100,718 次观看 • 13 天前

Do these exercises for flat abs, a strong core, toned arms and back, a firm chest, and sculpted thighs and glutes.
0:15

Do these exercises for flat abs, a strong core, toned arms and back, a firm chest, and sculpted thighs and glutes.

Metabolic Factor

29,402 次观看 • 1 个月前

No one will be threatened by your shirtless hairy chest in the ladies room. Those hips are a telltale sign.
0:17

No one will be threatened by your shirtless hairy chest in the ladies room. Those hips are a telltale sign.

Maia Poet🦎

1,423,756 次观看 • 1 年前

Flat at the back, amazing in front 🤤
0:14

Flat at the back, amazing in front 🤤

Pretty

193,613 次观看 • 2 个月前

This exercise is beneficial for your back and hips ☺️
0:10

This exercise is beneficial for your back and hips ☺️

Sophie Rodriguez

67,915 次观看 • 6 个月前

HAMSTRINGS AND HIPS - A series of movements we used this week to touch on this area from an athletic perspective. - Single Leg Hinge Kettlebell Swings - Single Leg Hinge Rows - Banded Hamstrings - Knee Flexion Tension
0:13

HAMSTRINGS AND HIPS - A series of movements we used this week to touch on this area from an athletic perspective. - Single Leg Hinge Kettlebell Swings - Single Leg Hinge Rows - Banded Hamstrings - Knee Flexion Tension

Vernon Griffith, CSCS*D

45,303 次观看 • 11 个月前

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
0:19

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

25,759 次观看 • 1 个月前

Lift Your Chest at Home
0:18

Lift Your Chest at Home

Sculpt Her Body - ABS | GLUTE | YOGA

61,569 次观看 • 10 个月前