Загрузка видео...

Не удалось загрузить видео

На главную

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

196,385 subscribers

30,323 просмотров • 24 дней назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Open your chest, stretch the front body, and let the spine decompress. The hanging cobra hits the lats, abs, hip flexors, lower traps, glutes, and deep spinal muscles.
0:22

Open your chest, stretch the front body, and let the spine decompress. The hanging cobra hits the lats, abs, hip flexors, lower traps, glutes, and deep spinal muscles.

Posture University

17,171 просмотров • 1 месяц назад

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.
0:20

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.

Muscle Blueprint - Fitness | Health | Abs

66,322 просмотров • 6 месяцев назад

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.
0:59

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

Squat University

102,327 просмотров • 1 месяц назад

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles
2:56

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles

Gabe Pluguez

40,083 просмотров • 1 год назад

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 просмотров • 1 год назад

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.
1:02

4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

Justin Mucci

29,299 просмотров • 6 месяцев назад

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain
0:24

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

Prehab®️

215,816 просмотров • 3 лет назад

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪
0:43

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪

Cardio Arena

61,307 просмотров • 3 месяцев назад

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇
0:23

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

53,011 просмотров • 1 месяц назад

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
0:25

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 просмотров • 3 лет назад

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**
0:59

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**

Vernon Griffith, CSCS*D

32,546 просмотров • 1 год назад

Hip Mobility Favorites for Pitchers 🧐 1. Couch Stretch w/ Reach 2. Hip 90-90s (PAILs/RAILS - ER/IR focus) 3. Adductor Rock-Backs w/ rotation 4. Floor Squeezes This hits hip flexors, hip rotators & groin. Develop a routine for your specific issues.
0:42

Hip Mobility Favorites for Pitchers 🧐 1. Couch Stretch w/ Reach 2. Hip 90-90s (PAILs/RAILS - ER/IR focus) 3. Adductor Rock-Backs w/ rotation 4. Floor Squeezes This hits hip flexors, hip rotators & groin. Develop a routine for your specific issues.

Ben Brewster

136,615 просмотров • 2 лет назад

This works to release tight hip flexors often better than stretching 👇
1:31

This works to release tight hip flexors often better than stretching 👇

Conor Harris

94,379 просмотров • 2 месяцев назад

How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain
0:57

How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain

Justin Mucci

27,184 просмотров • 1 год назад

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.
0:40

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

Alpha Fitness

15,773 просмотров • 1 месяц назад

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!
0:38

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Vernon Griffith, CSCS*D

40,191 просмотров • 6 месяцев назад

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇
1:50

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇

Conor Harris

91,227 просмотров • 7 месяцев назад

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve.
0:25

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve.

Massimo

1,132,273 просмотров • 3 месяцев назад