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This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.

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Muscle Blueprint - Fitness | Health | Abs

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31,040 просмотров • 2 месяцев назад •via X (Twitter)

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Фото профиля Kelby Albers
Kelby Albers2 месяцев назад

Who the fuck bends this way

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When the hip flexors — including the psoas — and quads are tight or overactive, they can contribute to pulling the pelvis forward into an anterior tilt. At the same time, if the glutes and deep core aren’t providing enough strength and control.
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5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles
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