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🚨 Hip Hinge Drill - Great for hitters who struggle sitting down into their back hip w/ control - Open stance, no stride (post-stride position) - Also great for hitters who struggle going oppo ⭐️ Control the Load. Unleash the Power.

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Baseball IQ

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100,350 просмотров • 2 лет назад •via X (Twitter)

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Hip hinge at launch (heel plant) is crucial. Some hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.
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Hip hinge at launch (heel plant) is crucial. Some hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.

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Aaron Judge - Chest View - Away Fastball Home Run - His load + timing of load is a great example for many hitters - "80% ready in stance then complete the 20%" -- Many hitters DO make more of a forward move when they stride but he does make it back to where he started
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Aaron Judge - Chest View - Away Fastball Home Run - His load + timing of load is a great example for many hitters - "80% ready in stance then complete the 20%" -- Many hitters DO make more of a forward move when they stride but he does make it back to where he started

Trey Hannam

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Most hitters don’t struggle with timing. Their load + unload sucks. They struggle with loading early enough. And struggle swinging when it's GO TIME Train a better load and unload.
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Most hitters don’t struggle with timing. Their load + unload sucks. They struggle with loading early enough. And struggle swinging when it's GO TIME Train a better load and unload.

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Brandon Stephens will run with you stride for stride. Brandon Stephens will be attached to your hip. But one thing Brandon Stephens just doesn’t do consistently is locate the football. #RavensFlock
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Brandon Stephens will run with you stride for stride. Brandon Stephens will be attached to your hip. But one thing Brandon Stephens just doesn’t do consistently is locate the football. #RavensFlock

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Split Stance Deadlift for the W!! Great way to improve force production from the gait position.
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Split Stance Deadlift for the W!! Great way to improve force production from the gait position.

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Basketball swings Force you to be strong at contact, and hit through the ball Great for hitters who drag their bat, that spin off baseballs, and don’t have much opposite field power (Start with a soccer ball and work your way up to a full size BBall)
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Basketball swings Force you to be strong at contact, and hit through the ball Great for hitters who drag their bat, that spin off baseballs, and don’t have much opposite field power (Start with a soccer ball and work your way up to a full size BBall)

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Hip control 🔥
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Hip control 🔥

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🚨 Paul Skenes Warmup Drill Emphasis On: • A strong + active front arm • Staying back / not drifting too early • Keeping shoulders & hips closed • Proper load into the back leg ⭐️ Great drill to help pitchers understand the value of a strong glove arm.
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🚨 Paul Skenes Warmup Drill Emphasis On: • A strong + active front arm • Staying back / not drifting too early • Keeping shoulders & hips closed • Proper load into the back leg ⭐️ Great drill to help pitchers understand the value of a strong glove arm.

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Periyar's Prophecy! “The day we succeed, after a long struggle, in bringing laws into force, the Brahmins will keep the courts under their control.”
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3 Medball Drills for Hitters: 1. Side Scoop Toss Through Swing: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics. 2. Step-Back Scoop Toss: Great for teaching athletes how to load and explode out of the back hip. 3. Walk-In Scoop Toss: Adds momentum to the movement which places a greater demand on the front leg deceleration while facilitating with sequencing. Important Note: Medball Weight: 2-4 LB. Preferably 2 LB. These drills and more are included in my brand new medball program for baseball players. Click the link in my bio to check it out now!
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3 Medball Drills for Hitters: 1. Side Scoop Toss Through Swing: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics. 2. Step-Back Scoop Toss: Great for teaching athletes how to load and explode out of the back hip. 3. Walk-In Scoop Toss: Adds momentum to the movement which places a greater demand on the front leg deceleration while facilitating with sequencing. Important Note: Medball Weight: 2-4 LB. Preferably 2 LB. These drills and more are included in my brand new medball program for baseball players. Click the link in my bio to check it out now!

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🚨 Daily Infielding Drill Set • Toe Up - Toe Down • Toe Up - Toe Down w/ Shuffle • Flamingo Drill • Prep Step - Field - Shuffle • Get Around It • Slow Roller ⭐️ Great off-season set for infielders of all ages!

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Ohio State Linebacker Drill!!!🚨🚨🚨 “The X Drill” Start by working down hill with eyes on the Ball Carrier (the coach) As you close react to the HB with no wasted movement The finish is based on the profile of the HB If the BC shoulders are square = gather press the hip (be ready for the cutback maintain leverage) If the BC shoulders are turned = accelerate off backside hip (no cutback)

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What is the ideal stride length for pitchers?🤔 ASMI's research found that elite pros ranged from 77-87% of height in stride length (from rubber to lead ankle). However, some elite pros stride ~100% of their height, calling into question if this is the "ideal" range. 1/
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What is the ideal stride length for pitchers?🤔 ASMI's research found that elite pros ranged from 77-87% of height in stride length (from rubber to lead ankle). However, some elite pros stride ~100% of their height, calling into question if this is the "ideal" range. 1/

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‘28 RHP/CF/IF chase alonso 16U National 6’3 205. Prototype RHS frame, delivery+AA, and arsenal. Sitting 88-89 @ #WFWeekend with power CB in making Easy to see plus athleticism ⚾️🏀 in all parts of delivery •Length of stride while holding hip hinge •Feel to maximize (well timed) space between front side and AA •Stride leg picks up momentum thru down & out phases •Elite flexibility & mobility throughout kinetic chain •Ideal sequence in external phase of throw (front hip➡️front arm lever➡️abs➡️chest➡️elbow➡️hand) •Explosiveness out of hinge & weight transfer into block •7.3 ft extension (avg) 4 SM 88-89 (15-16 IVB) SNK 87-88 CB 76-78 downer CH 82 late fade SL 79-80 short lateral bite
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‘28 RHP/CF/IF chase alonso 16U National 6’3 205. Prototype RHS frame, delivery+AA, and arsenal. Sitting 88-89 @ #WFWeekend with power CB in making Easy to see plus athleticism ⚾️🏀 in all parts of delivery •Length of stride while holding hip hinge •Feel to maximize (well timed) space between front side and AA •Stride leg picks up momentum thru down & out phases •Elite flexibility & mobility throughout kinetic chain •Ideal sequence in external phase of throw (front hip➡️front arm lever➡️abs➡️chest➡️elbow➡️hand) •Explosiveness out of hinge & weight transfer into block •7.3 ft extension (avg) 4 SM 88-89 (15-16 IVB) SNK 87-88 CB 76-78 downer CH 82 late fade SL 79-80 short lateral bite

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For hitters who get on their front side too early 🚨 Try this progression out to get the feeling of swinging from a loaded back side When making the forward move it should feel like you’re moving forward from a loaded back side Good for controlling the forward move + staying behind the ball
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For hitters who get on their front side too early 🚨 Try this progression out to get the feeling of swinging from a loaded back side When making the forward move it should feel like you’re moving forward from a loaded back side Good for controlling the forward move + staying behind the ball

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I've been hammering this idea of bringing the eyes down/off the target for years, but for a different reason: It's also a counterintuitive way to improve command for guys who struggle with holding fine focus on the target.
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I've been hammering this idea of bringing the eyes down/off the target for years, but for a different reason: It's also a counterintuitive way to improve command for guys who struggle with holding fine focus on the target.

Ben Brewster

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Back Knee is the Scope Back Hip is the Trigger #square #power #pivot
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Back Knee is the Scope Back Hip is the Trigger #square #power #pivot

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LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive
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LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive

Jake Franklin Football

67,873 просмотров • 15 дней назад

LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive
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LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive

Jake Franklin Football

123,649 просмотров • 11 месяцев назад

The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.
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The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

Trey Hannam

39,095 просмотров • 1 месяц назад