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Hip Mobility for Beginners

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Sculpt Her Body - ABS | GLUTE | YOGA

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107,093 просмотров • 5 месяцев назад •via X (Twitter)

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To know whether you're actually doing mobility training, remember this: Mobility = Strength × Motor Control × Flexibility The 90/90 hip switch is one of the best exercises for building hip mobility. I especially like pairing it after a flexibility exercise for the hips.
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