Hip Mobility for Low Back Pain 🧘

i just did this exact stretch on my kitchen floor and my hip popped so loud my dog looked at me like i was dying but honestly worth it

👍

the way everyone in the replies heard their own hip crack just reading this

If you don't have hip mobility due to arthritis this exercise is impossible to do though

Or just do yoga 🧘🏾‍♂️

Hip mobility is a useful piece. Evidence for low back pain says combining mobility with progressive strengthening and staying active works best, and most acute episodes improve within about six weeks. Persistent pain: get it checked.

95% sure my ruptured Achilles was from tight hips and legs

started foam rolling my hips and the back pain disappeared within days

Great!