Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Most Important Movement For Balanced Hip Mobility Standing Pancake It targets the inner groin, adductors, inner hamstrings, upper calves, glutes & low back.

muccistrength's profile picture

Justin Mucci

24,978 subscribers

52,407 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes
0:42

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes

Muscle Blueprint - Fitness | Health | Abs

17,807 görüntüleme • 7 ay önce

Wall Workout for Toning Glutes, Abs & Inner Thighs🔥 Use your wall as your workout partner! This 4 move combo targets: 🍑 Glutes 🦵 Inner thighs 💪 Lower & Upper Abs
0:20

Wall Workout for Toning Glutes, Abs & Inner Thighs🔥 Use your wall as your workout partner! This 4 move combo targets: 🍑 Glutes 🦵 Inner thighs 💪 Lower & Upper Abs

Healthy Body Hub🍀

19,610 görüntüleme • 1 yıl önce

External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.
0:22

External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.

Justin Mucci

21,561 görüntüleme • 6 ay önce

Great exercise for people who sit at desks. It's called an Elephant Walk. It targets the muscles in the posterior chain—namely, the back, glutes, hamstrings & calves. Start on a platform & aim for 10 reps each leg. As you get more flexible lower it down to increase mobility.
0:49

Great exercise for people who sit at desks. It's called an Elephant Walk. It targets the muscles in the posterior chain—namely, the back, glutes, hamstrings & calves. Start on a platform & aim for 10 reps each leg. As you get more flexible lower it down to increase mobility.

Dan Go

189,027 görüntüleme • 2 yıl önce

Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.
0:30

Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.

Justin Mucci

544,625 görüntüleme • 6 ay önce

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.
1:01

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.

Justin Mucci

82,218 görüntüleme • 6 ay önce

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.
0:27

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

Justin Mucci

93,627 görüntüleme • 6 ay önce

Most Important Lower Body Movement For Anyone The ATG Split Squat The ATG Split Squat is the foundation for all knee health, hip issues, chronic low back pain, groin tweaks, and even Achilles issues.
1:13

Most Important Lower Body Movement For Anyone The ATG Split Squat The ATG Split Squat is the foundation for all knee health, hip issues, chronic low back pain, groin tweaks, and even Achilles issues.

Justin Mucci

47,608 görüntüleme • 1 yıl önce

Wall workout just hits different! 💥 This simple routine targets inner thighs, lower belly, glutes, & calves - all from the floor! Perfect for beginners or a relaxing but effective end- of-dag burn 🧘‍♀️ Just grab a wall and go!👇👇👇
0:20

Wall workout just hits different! 💥 This simple routine targets inner thighs, lower belly, glutes, & calves - all from the floor! Perfect for beginners or a relaxing but effective end- of-dag burn 🧘‍♀️ Just grab a wall and go!👇👇👇

Healthy Body Hub🍀

37,296 görüntüleme • 11 ay önce

Long Term Solution For Low Back Flare Ups 4 Areas To Train: - Elephant Walk (backside) - ATG Split Squat (frontside) - Pigeon Push Up (outer) - Groin Stretch (inner)
1:22

Long Term Solution For Low Back Flare Ups 4 Areas To Train: - Elephant Walk (backside) - ATG Split Squat (frontside) - Pigeon Push Up (outer) - Groin Stretch (inner)

Justin Mucci

27,191 görüntüleme • 8 ay önce

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.
0:47

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Dan Go

967,419 görüntüleme • 3 yıl önce

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼
3:45

How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

Conor Harris

52,401 görüntüleme • 1 yıl önce

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.
0:20

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.

Meghna Singh

71,210 görüntüleme • 7 ay önce

5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!
0:20

5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!

Alex Simone

118,477 görüntüleme • 11 ay önce

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.
1:50

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

Dan Go

329,532 görüntüleme • 3 yıl önce

This drill sets your glutes ON FIRE 🔥 This > clamshells. The DNS Star enhances coordination, balance & movement control far more than isolated hip strengthening making it ideal for hip & knee injury recovery & a lifting warm-up!
0:43

This drill sets your glutes ON FIRE 🔥 This > clamshells. The DNS Star enhances coordination, balance & movement control far more than isolated hip strengthening making it ideal for hip & knee injury recovery & a lifting warm-up!

Squat University

97,374 görüntüleme • 1 ay önce

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.
1:29

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

Justin Mucci

105,313 görüntüleme • 7 ay önce