正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

A simple mobility routine for lower back pain.

Sculpt Her Body - ABS | GLUTE | YOGA

148,041 subscribers

85,588 次观看 • 1 年前 •via X (Twitter)

健康养生科学技术教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

Alpha Fitness

15,773 次观看 • 2 个月前

5-Minute Lower Back Mobility Routine.

5-Minute Lower Back Mobility Routine.

Fitness Doctor 🩺

44,074 次观看 • 5 个月前

5 minutes lower back mobility routine 🔥

5 minutes lower back mobility routine 🔥

Life Doctor

55,445 次观看 • 5 个月前

Simple Back Pain Routine

Simple Back Pain Routine

Fit Moral

105,206 次观看 • 10 个月前

-Minute Morning Mobility Routine for a Pain-Free Day

-Minute Morning Mobility Routine for a Pain-Free Day

learn skills2.0

19,617 次观看 • 5 个月前

His Hip Mobility Routine FIXED Low Back Pain!😩

His Hip Mobility Routine FIXED Low Back Pain!😩

Squat University

33,546 次观看 • 2 个月前

Morning Routine to fix lower back pain

Morning Routine to fix lower back pain

Daily Fitness

1,443,335 次观看 • 29 天前

Lower back crack to improve mobility and reduce pain 💥

Lower back crack to improve mobility and reduce pain 💥

Wellness Xplorer

10,704 次观看 • 8 个月前

Release lower back pain with this simple exercise

Release lower back pain with this simple exercise

Mobility Exercises | Pain Relief Workouts

241,845 次观看 • 7 个月前

Release lower back pain with this simple exercise.

Release lower back pain with this simple exercise.

Life Doctor

21,799 次观看 • 2 个月前

Fix lower back pain with this simple hip rotation💥

Fix lower back pain with this simple hip rotation💥

Life Doctor

96,009 次观看 • 3 个月前

1 simple exercise to relieve lower back pain fast ✅️

1 simple exercise to relieve lower back pain fast ✅️

Wellness Xplorer

81,469 次观看 • 1 年前

If you sit for more than 5 hours each day, you're grinding down your spine. That's why 80% of people have a disability called "Non-specific lower back pain". Use this 8-minute routine to instantly relieve lower back pain:

If you sit for more than 5 hours each day, you're grinding down your spine. That's why 80% of people have a disability called "Non-specific lower back pain". Use this 8-minute routine to instantly relieve lower back pain:

Gabe Pluguez

496,967 次观看 • 2 年前

Plate-Assisted Lower Body Mobility and Quad-Strengthening Routine

Plate-Assisted Lower Body Mobility and Quad-Strengthening Routine

Fitness Freak

36,026 次观看 • 1 个月前

Follow this simple bedtime routine to relax your lower back and live better.

Follow this simple bedtime routine to relax your lower back and live better.

Muscle Blueprint - Fitness | Health | Abs

12,349 次观看 • 8 个月前

Say goodbye to lower back pain with this quick and effective 5-minute routine

Say goodbye to lower back pain with this quick and effective 5-minute routine

Bio Life

17,486 次观看 • 8 个月前

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Wellness Xplorer

42,682 次观看 • 3 个月前

💥 3 Mobility Exercises for Low Back Pain!

💥 3 Mobility Exercises for Low Back Pain!

Wellness Xplorer

29,314 次观看 • 2 年前

Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.

Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.

Jay Cutler

27,278 次观看 • 2 个月前

Simple Night Routine for Pain Relief and Youthful Glow👇🛌

Simple Night Routine for Pain Relief and Youthful Glow👇🛌

Home Hack 🏡

54,684 次观看 • 1 年前