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Hip Mobility for Low Back Pain 🧘

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Wellness Dad

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289,506 次观看 • 3 天前 •via X (Twitter)

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9 条评论

Lau R💫 的头像
Lau R💫2 天前

i just did this exact stretch on my kitchen floor and my hip popped so loud my dog looked at me like i was dying but honestly worth it

MoHaMeD . H 的头像
MoHaMeD . H2 天前

👍

Nixii☀️ 的头像
Nixii☀️2 天前

the way everyone in the replies heard their own hip crack just reading this

Liv 的头像
Liv2 天前

If you don't have hip mobility due to arthritis this exercise is impossible to do though

Alan Gordon 的头像
Alan Gordon2 天前

Or just do yoga 🧘🏾‍♂️

Pure City 的头像
Pure City2 天前

Hip mobility is a useful piece. Evidence for low back pain says combining mobility with progressive strengthening and staying active works best, and most acute episodes improve within about six weeks. Persistent pain: get it checked.

IT'S ALL 的头像
IT'S ALL2 天前

95% sure my ruptured Achilles was from tight hips and legs

Ariana Edwards 的头像
Ariana Edwards2 天前

started foam rolling my hips and the back pain disappeared within days

The Music Man! 的头像
The Music Man!2 天前

Great!

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