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HIP MOBILITY = MOVEMENT FREEDOM 💪 Start moving better today. Get $50 OFF the app + bands and a tee — on us.

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Prehab®️

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14,675 views • 1 year ago •via X (Twitter)

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TheRealJuergenFriess1 year ago

And if you send the bands and the tee overseas declare it as gift. Last year got my t-shirt and had to pay a lot taxes.

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95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!
0:48

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!

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Pretty good hip series here for yourself or if you have a big group and some bands The band is going to activate the hip as well as create individualized barrier for some hip mobility
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