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HIP MOBILITY - Some hip prep focusing on rotation finding Hip Internal Rotation. Give these four a try for 8 reps each for 1-2 sets and see how you feel! -Hip Swivels with IR Focus -Lying Hip Rotations -Heel Clicks -Figure 4 Contours

Vernon Griffith, CSCS*D

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158,444 次观看 • 1 年前 •via X (Twitter)

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