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Hip tension usually isn’t fixed by forcing stretches. Slow mobility + consistency = real change 💛 👉🏼 #FlowwithAdee #HipMobility

Adison Briana

39,418 subscribers

14,842 次观看 • 6 个月前 •via X (Twitter)

NSFW #FlowwithAdee #HipMobility

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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,100 次观看 • 8 个月前

One of our go-to exercises for improving hip mobility 👇 Mobility work that only stretches muscle often misses the real restriction, especially when it’s related to the joint itself. Distraction is a technique we introduce in our advanced Fitness and Medical courses that targets capsular restrictions by cueing “micro movements” that create space in the hip. Eventually, the goal is to lift both hands off the ground and stretch them out in front of you. Looks MUCH easier than it actually is.

One of our go-to exercises for improving hip mobility 👇 Mobility work that only stretches muscle often misses the real restriction, especially when it’s related to the joint itself. Distraction is a technique we introduce in our advanced Fitness and Medical courses that targets capsular restrictions by cueing “micro movements” that create space in the hip. Eventually, the goal is to lift both hands off the ground and stretch them out in front of you. Looks MUCH easier than it actually is.

TPI

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Reinventing the wheel? 🛞 Scientists at the Korea Institute of Machinery & Materials have created an adaptable wheel that can change its stiffness in real time. The "morphing wheel" can switch between a rigid mode for smooth surfaces and a soft, flexible state to overcome obstacles like rocks or stairs. 🪜 This wheel uses chain blocks and wire spokes to adjust stiffness by tightening or loosening, similar to how a liquid droplet changes shape under tension. Researchers believe it has wide potential in personal mobility devices, robots, and wheelchairs. P.S. Where do you see a cool use case for this type of technology? 👇🏼

Reinventing the wheel? 🛞 Scientists at the Korea Institute of Machinery & Materials have created an adaptable wheel that can change its stiffness in real time. The "morphing wheel" can switch between a rigid mode for smooth surfaces and a soft, flexible state to overcome obstacles like rocks or stairs. 🪜 This wheel uses chain blocks and wire spokes to adjust stiffness by tightening or loosening, similar to how a liquid droplet changes shape under tension. Researchers believe it has wide potential in personal mobility devices, robots, and wheelchairs. P.S. Where do you see a cool use case for this type of technology? 👇🏼

Lukas Ziegler

32,039 次观看 • 1 年前

✅ Layla Moran 🔶🕊️ exposes Brexit problem when she says: “There’s no picking and choosing with the single market.” She’s right and Starmer knows it. Which is why he keeps retreating to: sector-by-sector alignment, sovereign decisions, youth mobility not freedom of movement All of which avoid the central truth: 👉 real economic repair requires choosing Europe over global deregulation deals. So the moment matters because: 🟠 LibDems are positioning themselves as the honest brokers 🔴 Labour’s base is moving faster than its leadership 🤡 And Starmer is trying to hold together two incompatible stories: We can fix Brexit without undoing Brexit That tension can’t hold. This isn’t reopening old wounds - just look at latest yougov polling - 62% want to rejoin! #trevorphillips #LauraKuenssberg

✅ Layla Moran 🔶🕊️ exposes Brexit problem when she says: “There’s no picking and choosing with the single market.” She’s right and Starmer knows it. Which is why he keeps retreating to: sector-by-sector alignment, sovereign decisions, youth mobility not freedom of movement All of which avoid the central truth: 👉 real economic repair requires choosing Europe over global deregulation deals. So the moment matters because: 🟠 LibDems are positioning themselves as the honest brokers 🔴 Labour’s base is moving faster than its leadership 🤡 And Starmer is trying to hold together two incompatible stories: We can fix Brexit without undoing Brexit That tension can’t hold. This isn’t reopening old wounds - just look at latest yougov polling - 62% want to rejoin! #trevorphillips #LauraKuenssberg

Liz Webster

19,897 次观看 • 7 个月前

Star Trek #StarAcademy #StarTrek "Balance of Terror” works so well because it treats space combat like submarine warfare rather than a typical sci-fi battle. Instead of spectacle, the episode builds tension through uncertainty, patience, and psychological pressure. The Romulan Bird-of-Prey behaves like a cloaked predator, striking from invisibility and vanishing again, forcing the Enterprise into a slow, nerve-wracking hunt. The fear doesn’t come from explosions — it comes from silence, sensor readings, delayed reactions, and the constant awareness that the next hit could be catastrophic. That same atmosphere defines "Das Boot" confinement, anticipation, calculation, dread. Combat becomes a mental contest where timing and positioning matter more than firepower. The pacing mirrors this beautifully — long stretches of quiet tension punctuated by sudden bursts of danger. In Star Trek: The Original Series – “Balance of Terror,” phasers feel like torpedoes, sensors like sonar, and space like an ocean where visibility is limited, and mistakes are fatal. The result is a battle defined by nerves and strategy rather than visual effects. It’s a perfect example of Star Trek proving that suspense and atmosphere can make combat far more intense than constant action ever could.

Star Trek #StarAcademy #StarTrek "Balance of Terror” works so well because it treats space combat like submarine warfare rather than a typical sci-fi battle. Instead of spectacle, the episode builds tension through uncertainty, patience, and psychological pressure. The Romulan Bird-of-Prey behaves like a cloaked predator, striking from invisibility and vanishing again, forcing the Enterprise into a slow, nerve-wracking hunt. The fear doesn’t come from explosions — it comes from silence, sensor readings, delayed reactions, and the constant awareness that the next hit could be catastrophic. That same atmosphere defines "Das Boot" confinement, anticipation, calculation, dread. Combat becomes a mental contest where timing and positioning matter more than firepower. The pacing mirrors this beautifully — long stretches of quiet tension punctuated by sudden bursts of danger. In Star Trek: The Original Series – “Balance of Terror,” phasers feel like torpedoes, sensors like sonar, and space like an ocean where visibility is limited, and mistakes are fatal. The result is a battle defined by nerves and strategy rather than visual effects. It’s a perfect example of Star Trek proving that suspense and atmosphere can make combat far more intense than constant action ever could.

Lutra Gaming (OtterPops) 🦦Otter fandom Tourist :P

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We believe the future is one where keyboards, and eventually screens, become optional. But people don't change how they work overnight, so we started with something that feels natural today: enabling private dictation where speaking out loud isn’t practical paired with a trackpad that lets you edit and navigate with precision. It gives people a way to move beyond the keyboard without asking them to change everything at once. Stay tuned for our take on mobile and cross-platform context switching. Today we start moving beyond the keyboard, tomorrow your intent follows you across every device. Many thanks to our early backers Earthling VC arian ghashghai Tanay Kothari Erik Brue Haley Bryant 💛 and more. And to Wispr Flow for showing the world what practical voice looks like. All pictures and videos at OASIS were captured by humans, all demos are real.

We believe the future is one where keyboards, and eventually screens, become optional. But people don't change how they work overnight, so we started with something that feels natural today: enabling private dictation where speaking out loud isn’t practical paired with a trackpad that lets you edit and navigate with precision. It gives people a way to move beyond the keyboard without asking them to change everything at once. Stay tuned for our take on mobile and cross-platform context switching. Today we start moving beyond the keyboard, tomorrow your intent follows you across every device. Many thanks to our early backers Earthling VC arian ghashghai Tanay Kothari Erik Brue Haley Bryant 💛 and more. And to Wispr Flow for showing the world what practical voice looks like. All pictures and videos at OASIS were captured by humans, all demos are real.

OASIS

64,103 次观看 • 1 个月前

Elon Musk’s system for keeping SpaceX/Tesla culture maniacally urgent at massive scale (deadlines, limiting factors, skip-level reviews, Starlink reboot) Urgency isn’t a vibe it’s a deliberate operating system. Aggressive 50 % deadlines + weekly microscopic engineering reviews + ruthless limiting-factor focus let giant companies move like startups. Drastic action only when data proves success is off the table. Most CEOs assume big companies must slow down. Elon Musk runs the opposite system. He sets deadlines at the 50th percentile the most aggressive schedule he believes has a coin-flip chance of being met. Half the time they slip. That’s by design. Schedules are gaseous. Give a team five years and it will consume five years. Physics sets the real limit: you can only move atoms so fast when scaling manufacturing. So he does two things relentlessly: > Identify the single limiting factor at any moment and clear it. > Run ultra-granular weekly engineering reviews skip-level, no slides, no prep. Every engineer reports raw status. He mentally plots the curve and asks: are we converging? Only when the data shows success is statistically impossible does he take drastic action. That’s exactly what happened with Starlink in 2018. Years of slow progress in Redmond. One decisive reset fixed it. Result: companies with tens of thousands of people still ship at startup velocity. Big organizations don’t die from bad ideas. They die from the slow erosion of urgency. Musk simply refuses to let that happen.

Elon Musk’s system for keeping SpaceX/Tesla culture maniacally urgent at massive scale (deadlines, limiting factors, skip-level reviews, Starlink reboot) Urgency isn’t a vibe it’s a deliberate operating system. Aggressive 50 % deadlines + weekly microscopic engineering reviews + ruthless limiting-factor focus let giant companies move like startups. Drastic action only when data proves success is off the table. Most CEOs assume big companies must slow down. Elon Musk runs the opposite system. He sets deadlines at the 50th percentile the most aggressive schedule he believes has a coin-flip chance of being met. Half the time they slip. That’s by design. Schedules are gaseous. Give a team five years and it will consume five years. Physics sets the real limit: you can only move atoms so fast when scaling manufacturing. So he does two things relentlessly: > Identify the single limiting factor at any moment and clear it. > Run ultra-granular weekly engineering reviews skip-level, no slides, no prep. Every engineer reports raw status. He mentally plots the curve and asks: are we converging? Only when the data shows success is statistically impossible does he take drastic action. That’s exactly what happened with Starlink in 2018. Years of slow progress in Redmond. One decisive reset fixed it. Result: companies with tens of thousands of people still ship at startup velocity. Big organizations don’t die from bad ideas. They die from the slow erosion of urgency. Musk simply refuses to let that happen.

Lacey

18,617 次观看 • 4 个月前

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BREAKING: COINBASE CEO JUST PUT A $1,000,000 TARGET ON BITCOIN BY 2030. Brian Armstrong isn’t a trader on CT. He runs the largest U.S. exchange and he’s calling for 7-figure BTC. Run the math: - 2030 target: $1,000,000 per BTC - Circulating supply then: ~20,5M coins - Implied market cap: $20 trillion+ That’s bigger than: - Gold’s current ~$20T market cap - The entire U.S. stock market - The GDP of every nation except the U.S. and China This wouldn’t be “another cycle.” It would be a monetary regime change. Remember the path: 2013: $100 to $1,000 dismissed as bubble 2017: $1,000 to $20,000 called mania 2021: $10,000 to $69,000 “institutional experiment” Now? ETFs hoard hundreds of thousands of coins Sovereigns accumulate. Wall Street builds on-chain infrastructure Bitcoin is collateral, not curiosity. The real question nobody dares to ask: What happens when an asset with fixed supply becomes the preferred store of value for a world drowning in infinite debt? At $1M per coin, it’s not a trade. It’s the global scoreboard of who understood the exit door… and who stayed inside the burning theater. Bitcoin isn’t reaching for a number. It’s reaching for its role. And the clock to 2030 is ticking.

Merlijn The Trader

239,127 次观看 • 8 个月前

Mark Carney didn’t win a majority. Canadians voted for a minority. They told Ottawa to slow down, negotiate, and pump the brakes. Instead, floor crossers and by-elections handed him majority power after the election — and he used it immediately. C-9 is now law. C-22 cleared the House and is heading to the Senate. C-34 is already lined up. All three bills move in the same direction: forcing tech companies to create backdoors, weakening encryption, and giving the government easier access to your private digital information. They’re selling it as “safety.” “Protecting Canadians.” “Modernization.” That’s how they always sell dangerous new powers — with serious faces, boring titles, and comforting words while the country is distracted arguing about everything else. Apple warned about backdoors. Meta warned about broken encryption. Privacy experts are sounding the alarm. But the government says “trust us, we’ll use this power carefully.” The question isn’t whether you trust Mark Carney today. The question is whether you want this power sitting there permanently for whatever government comes next. Your vote wasn’t erased. It was rerouted — and then used to change the digital rules of the country at high speed. This isn’t conspiracy. This is the boring, institutional version of the story. And it’s already bad enough. #cdnpoli #BillC22 #SurveillanceState #MarkCarney #LiberalFail #CanadaFirst

Mark Carney didn’t win a majority. Canadians voted for a minority. They told Ottawa to slow down, negotiate, and pump the brakes. Instead, floor crossers and by-elections handed him majority power after the election — and he used it immediately. C-9 is now law. C-22 cleared the House and is heading to the Senate. C-34 is already lined up. All three bills move in the same direction: forcing tech companies to create backdoors, weakening encryption, and giving the government easier access to your private digital information. They’re selling it as “safety.” “Protecting Canadians.” “Modernization.” That’s how they always sell dangerous new powers — with serious faces, boring titles, and comforting words while the country is distracted arguing about everything else. Apple warned about backdoors. Meta warned about broken encryption. Privacy experts are sounding the alarm. But the government says “trust us, we’ll use this power carefully.” The question isn’t whether you trust Mark Carney today. The question is whether you want this power sitting there permanently for whatever government comes next. Your vote wasn’t erased. It was rerouted — and then used to change the digital rules of the country at high speed. This isn’t conspiracy. This is the boring, institutional version of the story. And it’s already bad enough. #cdnpoli #BillC22 #SurveillanceState #MarkCarney #LiberalFail #CanadaFirst

JayGen 𝕏 er🇨🇦

11,986 次观看 • 1 个月前

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Doreen

153,944 次观看 • 2 个月前

$Real estate has a simple problem that people don’t always say out loud: it’s not designed for partial participation. You either have enough money to buy in properly, or you don’t. There’s usually no “in-between.” And once you do invest, your money is tied up for a long time. Selling isn’t instant and flexibility is limited. So even though real estate is seen as a solid way to build wealth, a lot of people are effectively locked out... not by lack of interest but by how the system is structured. That’s the gap APARTCHAIN is focused on. APARTCHAIN is a platform that turns real estate into something you can invest in fractionally. Instead of buying an entire property, the ownership is divided into digital shares (tokens), and investors can buy a portion that fits their budget. So rather than needing large capital, you’re able to take smaller positions in actual properties. Here’s how it works in practice: • APARTCHAIN acquires real estate • The property is split into multiple ownership shares • Investors buy those shares on-chain • Rental income from the property is distributed to shareholders • When the property is eventually sold, any profit is also shared So your return comes from two places: ongoing rental income and potential appreciation when the property is sold. Now, fractional real estate isn’t a brand-new idea. What makes APARTCHAIN different is how it’s positioned. It operates within Kazakhstan’s regulatory framework, with oversight connected to the country’s national financial authority. That’s a key detail because a lot of tokenization platforms operate without clear local regulation. Here, the structure is built to align with an existing legal system, not bypass it. On the technical side, it runs on a blockchain network designed for low fees and fast transactions. That means buying, holding or transferring your share doesn’t come with the heavy costs or delays typically associated with traditional property processes. There’s also no strict lock-in at the protocol level... you’re not forced to hold your position for a fixed period. But in reality, your ability to exit depends on the secondary market, which is still developing. So liquidity exists, but it’s not fully mature yet. It’s also worth being clear about the risks. Property values can go up or down. Rental income isn’t guaranteed and because this system relies on smart contracts, there’s a technical layer that traditional real estate doesn’t have. On top of that, the platform itself is still growing. Property inventory is limited for now and the resale market for shares is still building. That said, it’s not just an idea on paper... APARTCHAIN has already completed at least one full investment cycle... acquiring a property, generating returns, and exiting. That matters because it shows the model can actually function beyond theory. So at the core, this isn’t really about “changing real estate” in some dramatic way. It’s about removing the all-or-nothing barrier that’s always surrounded it. And that leaves a simple question: if you could start building exposure to real estate without needing to go all in from day one, would more people actually step in earlier or would they still wait until it feels “big enough” to matter? Superteam Kazakhstan || APARTCHAIN$

Real estate has a simple problem that people don’t always say out loud: it’s not designed for partial participation. You either have enough money to buy in properly, or you don’t. There’s usually no “in-between.” And once you do invest, your money is tied up for a long time. Selling isn’t instant and flexibility is limited. So even though real estate is seen as a solid way to build wealth, a lot of people are effectively locked out... not by lack of interest but by how the system is structured. That’s the gap APARTCHAIN is focused on. APARTCHAIN is a platform that turns real estate into something you can invest in fractionally. Instead of buying an entire property, the ownership is divided into digital shares (tokens), and investors can buy a portion that fits their budget. So rather than needing large capital, you’re able to take smaller positions in actual properties. Here’s how it works in practice: • APARTCHAIN acquires real estate • The property is split into multiple ownership shares • Investors buy those shares on-chain • Rental income from the property is distributed to shareholders • When the property is eventually sold, any profit is also shared So your return comes from two places: ongoing rental income and potential appreciation when the property is sold. Now, fractional real estate isn’t a brand-new idea. What makes APARTCHAIN different is how it’s positioned. It operates within Kazakhstan’s regulatory framework, with oversight connected to the country’s national financial authority. That’s a key detail because a lot of tokenization platforms operate without clear local regulation. Here, the structure is built to align with an existing legal system, not bypass it. On the technical side, it runs on a blockchain network designed for low fees and fast transactions. That means buying, holding or transferring your share doesn’t come with the heavy costs or delays typically associated with traditional property processes. There’s also no strict lock-in at the protocol level... you’re not forced to hold your position for a fixed period. But in reality, your ability to exit depends on the secondary market, which is still developing. So liquidity exists, but it’s not fully mature yet. It’s also worth being clear about the risks. Property values can go up or down. Rental income isn’t guaranteed and because this system relies on smart contracts, there’s a technical layer that traditional real estate doesn’t have. On top of that, the platform itself is still growing. Property inventory is limited for now and the resale market for shares is still building. That said, it’s not just an idea on paper... APARTCHAIN has already completed at least one full investment cycle... acquiring a property, generating returns, and exiting. That matters because it shows the model can actually function beyond theory. So at the core, this isn’t really about “changing real estate” in some dramatic way. It’s about removing the all-or-nothing barrier that’s always surrounded it. And that leaves a simple question: if you could start building exposure to real estate without needing to go all in from day one, would more people actually step in earlier or would they still wait until it feels “big enough” to matter? Superteam Kazakhstan || APARTCHAIN

Jessica♡🛡

105,405 次观看 • 3 个月前

The first time most people attempt a multi-day fast, the mental clarity almost never arrives when they expect it to. Chris Hemsworth learned this on his first four-day fast. He had been told the sharpness would kick in by day two or three. Instead it stayed quiet until the afternoon of day four, right as he went spearfishing, and then everything suddenly locked into place. That lag is the real lesson. Ketosis and the associated mental shift do not run on a fixed timetable. For a large number of people the meaningful change only lands on day three or four, and the difference between forcing the process and letting the body arrive on its own often decides whether the fast feels useful or just punishing. Science backs the variation. Most people reach nutritional ketosis within 24–48 hours, but full cognitive and metabolic adaptation commonly continues into day three or four and depends heavily on prior diet, activity level, and individual metabolism. Treating the timeline like a rigid schedule is one of the fastest ways people talk themselves out of finishing. I stopped treating fasting days like a checklist years ago. The interesting part only starts once you stop arguing with the body’s own clock.

The first time most people attempt a multi-day fast, the mental clarity almost never arrives when they expect it to. Chris Hemsworth learned this on his first four-day fast. He had been told the sharpness would kick in by day two or three. Instead it stayed quiet until the afternoon of day four, right as he went spearfishing, and then everything suddenly locked into place. That lag is the real lesson. Ketosis and the associated mental shift do not run on a fixed timetable. For a large number of people the meaningful change only lands on day three or four, and the difference between forcing the process and letting the body arrive on its own often decides whether the fast feels useful or just punishing. Science backs the variation. Most people reach nutritional ketosis within 24–48 hours, but full cognitive and metabolic adaptation commonly continues into day three or four and depends heavily on prior diet, activity level, and individual metabolism. Treating the timeline like a rigid schedule is one of the fastest ways people talk themselves out of finishing. I stopped treating fasting days like a checklist years ago. The interesting part only starts once you stop arguing with the body’s own clock.

Camus

31,037 次观看 • 11 天前

🚨 MrBeast sat down for 51 minutes and revealed exactly how he built a 476M+ subscriber empire. Most people will watch it… Very few will actually understand it. Because this wasn’t about YouTube tips it was about how attention, money, and storytelling compound. His approach is simple, but brutal: do what others won’t. While most creators copy trends, he obsessed over ideas no one else would attempt. That’s how he broke through not by following the algorithm, but by forcing people to stop scrolling. He also turned monetization into momentum. Instead of pocketing sponsor money, he reinvested it into bigger, more insane videos. Bigger videos brought bigger attention. Bigger attention brought bigger sponsors. A simple loop but executed relentlessly. Another thing he nailed? Emotion. Not fake reactions real ones. His thumbnails and videos are built around moments people feel. Because in a feed full of noise, emotion is what makes someone pause. What really stands out is his obsession with testing. He didn’t rely on luck. He experimented with everything until something worked and when it did, he went all-in. No distractions, no half-measures. And most people miss this: he thinks in decades. While others quit after a few slow months, he kept going through years of almost nothing. That’s where the real advantage is built. To him, it was never just a channel. It was a system. Create content → generate revenue → reinvest → scale impact. That’s how small videos turn into a media empire. He also proved something counterintuitive: positivity works. It’s harder to execute, but it builds trust, loyalty, and long-term growth in a way negativity never can. And at the highest level, he doesn’t just create videos he creates movements. Getting others involved, scaling ideas beyond his own channel, turning content into real-world impact. That’s the real takeaway. Because what he’s building isn’t just views… It’s leverage, brand, and influence at a level most creators never reach.

Neyazuddin Ansari

36,750 次观看 • 4 个月前

There’s a village in the Netherlands that never needed roads. Giethoorn was built on swampy peatland, where carts sank, paths disappeared, and water made more sense than asphalt. So instead of forcing the land to become something else, people adapted to it. They dug canals. Then they built homes on small islands and connected them with wooden bridges. And over time, what began as survival became one of the most peaceful villages in Europe. That’s what makes Giethoorn so fascinating. It wasn’t designed to be pretty for tourists. Giethoorn became beautiful because people lived slowly, worked hard, and built around the landscape instead of fighting it. Before the boats arrive, the village still has that feeling. Water sitting still. Ducks drifting past houses. Bicycles crossing small bridges. Nothing pushing you forward, except the slow pull of the water. Just a village waking up at its own pace. Giethoorn is easy to admire from a distance, but the real story is in the people who shaped it: peat cutters, boatmen, families living in thatched cottages, and residents now trying to protect a quiet village the world keeps showing up to see. That tension is what makes it worth writing about. The sobering reality is that Giethoorn isn’t perfect. It’s crowded in summer. Tourism has changed it. Quiet mornings are harder to find than they used to be. And yet, it still holds onto something rare. A way of life built around patience. I wrote about why Giethoorn never built roads, how it became famous, what it feels like to visit, when to go, and why this little Dutch village still matters. Check it out here:

There’s a village in the Netherlands that never needed roads. Giethoorn was built on swampy peatland, where carts sank, paths disappeared, and water made more sense than asphalt. So instead of forcing the land to become something else, people adapted to it. They dug canals. Then they built homes on small islands and connected them with wooden bridges. And over time, what began as survival became one of the most peaceful villages in Europe. That’s what makes Giethoorn so fascinating. It wasn’t designed to be pretty for tourists. Giethoorn became beautiful because people lived slowly, worked hard, and built around the landscape instead of fighting it. Before the boats arrive, the village still has that feeling. Water sitting still. Ducks drifting past houses. Bicycles crossing small bridges. Nothing pushing you forward, except the slow pull of the water. Just a village waking up at its own pace. Giethoorn is easy to admire from a distance, but the real story is in the people who shaped it: peat cutters, boatmen, families living in thatched cottages, and residents now trying to protect a quiet village the world keeps showing up to see. That tension is what makes it worth writing about. The sobering reality is that Giethoorn isn’t perfect. It’s crowded in summer. Tourism has changed it. Quiet mornings are harder to find than they used to be. And yet, it still holds onto something rare. A way of life built around patience. I wrote about why Giethoorn never built roads, how it became famous, what it feels like to visit, when to go, and why this little Dutch village still matters. Check it out here:

The Timeless Traveler 🇺🇸

98,320 次观看 • 1 个月前

🎉 9,000,000 Linkers Worldwide! We Did It! 🌍🚀 InterLink Labs 👤 + 🌐 has officially reached 9 million users globally. This is undeniably a powerful milestone as we move steadily closer to Mainnet. This isn’t just a number… it’s 9 million people choosing to believe, build, and grow together. 🏆 A Community-Won Milestone To every builder, contributor, supporter, and day-one believer: Congratulations. This achievement belongs to you. Together, we’ve proven that when a community is united by purpose, a vision can become reality. ❤️ My Heart Is Full (A Personal Note) I’m genuinely so happy and honored to be part of Interlink as an Ambassador, Community Builder, and the Moderator for both of Interlink’s official Telegram and Discord communities. Every day, I get to witness something special: 👍 people learning 👍 people helping 👍 people showing up consistently 👍 people turning curiosity into commitment 👍 And that’s what makes this journey unforgettable. 🌱 What This Moment Teaches Us This milestone is a reminder that real growth isn’t only about numbers. It’s about: 🤝 Consistency: Showing up even when progress feels slow. 🧠 Education: Helping newcomers understand the mission, the process, and the bigger picture. 🔥 Belief: Holding the vision long enough to see it take shape. 🚀 Mainnet Is Getting Closer With every new Linker, we strengthen the foundation of what we’re building. And with 9 million of us, the message is clear: Interlink is not just growing — it’s becoming unstoppable. 🌟 Thank You, Linkers On behalf of the team and the wider community: thank you for staying committed to building something meaningful for all 9 million Linkers around the world. Let’s keep building. Let’s keep growing. 🎯 Next stop: 10,000,000 Linkers — together! Proud to be part of this incredible journey. 💙✨ #InterLink #ITL #ITLG

🎉 9,000,000 Linkers Worldwide! We Did It! 🌍🚀 InterLink Labs 👤 + 🌐 has officially reached 9 million users globally. This is undeniably a powerful milestone as we move steadily closer to Mainnet. This isn’t just a number… it’s 9 million people choosing to believe, build, and grow together. 🏆 A Community-Won Milestone To every builder, contributor, supporter, and day-one believer: Congratulations. This achievement belongs to you. Together, we’ve proven that when a community is united by purpose, a vision can become reality. ❤️ My Heart Is Full (A Personal Note) I’m genuinely so happy and honored to be part of Interlink as an Ambassador, Community Builder, and the Moderator for both of Interlink’s official Telegram and Discord communities. Every day, I get to witness something special: 👍 people learning 👍 people helping 👍 people showing up consistently 👍 people turning curiosity into commitment 👍 And that’s what makes this journey unforgettable. 🌱 What This Moment Teaches Us This milestone is a reminder that real growth isn’t only about numbers. It’s about: 🤝 Consistency: Showing up even when progress feels slow. 🧠 Education: Helping newcomers understand the mission, the process, and the bigger picture. 🔥 Belief: Holding the vision long enough to see it take shape. 🚀 Mainnet Is Getting Closer With every new Linker, we strengthen the foundation of what we’re building. And with 9 million of us, the message is clear: Interlink is not just growing — it’s becoming unstoppable. 🌟 Thank You, Linkers On behalf of the team and the wider community: thank you for staying committed to building something meaningful for all 9 million Linkers around the world. Let’s keep building. Let’s keep growing. 🎯 Next stop: 10,000,000 Linkers — together! Proud to be part of this incredible journey. 💙✨ #InterLink #ITL #ITLG

Tekkaus® | InterLink • MOD • T2 Community Builder

14,558 次观看 • 2 个月前

Jan 16, 2026. I started this on March 2, 2025. That’s 320 days ago. In that time, I’ve lost 132 pounds. But the weight loss is honestly the least interesting part. What actually changed: • insulin resistance • constant inflammation • joint pain and mobility issues • crushing fatigue • food noise that never shut up • a body I didn’t trust • a mind that felt at war with food This wasn’t a straight line. It wasn’t “perfect carnivore.” It wasn’t discipline cosplay. It was trial and error. It was eating when I needed to eat. It was backing off when my body said no. It was learning the difference between addiction, hunger, fear, and habit. There were stalls. There were flare-ups. There were days I questioned everything. There were foods I added back carefully. There were foods I removed again. I didn’t heal by following a label. I healed by paying attention. I stopped chasing punishment. I stopped chasing purity. I stopped chasing someone else’s version of “doing it right.” I rebuilt trust with my body one meal at a time. I eat real food. I eat enough. I’m not afraid of food anymore. And for the first time in decades, my body feels like it’s working with me instead of against me. This video isn’t about before and after. It’s about during. Because healing doesn’t happen at the finish line. It happens in the messy middle. And I’m still here. Still learning. Still adjusting. Still standing. If you’re in it right now and it feels slow or confusing or imperfect —you’re not failing. You’re building something. 👑🔥🌮

Jan 16, 2026. I started this on March 2, 2025. That’s 320 days ago. In that time, I’ve lost 132 pounds. But the weight loss is honestly the least interesting part. What actually changed: • insulin resistance • constant inflammation • joint pain and mobility issues • crushing fatigue • food noise that never shut up • a body I didn’t trust • a mind that felt at war with food This wasn’t a straight line. It wasn’t “perfect carnivore.” It wasn’t discipline cosplay. It was trial and error. It was eating when I needed to eat. It was backing off when my body said no. It was learning the difference between addiction, hunger, fear, and habit. There were stalls. There were flare-ups. There were days I questioned everything. There were foods I added back carefully. There were foods I removed again. I didn’t heal by following a label. I healed by paying attention. I stopped chasing punishment. I stopped chasing purity. I stopped chasing someone else’s version of “doing it right.” I rebuilt trust with my body one meal at a time. I eat real food. I eat enough. I’m not afraid of food anymore. And for the first time in decades, my body feels like it’s working with me instead of against me. This video isn’t about before and after. It’s about during. Because healing doesn’t happen at the finish line. It happens in the messy middle. And I’m still here. Still learning. Still adjusting. Still standing. If you’re in it right now and it feels slow or confusing or imperfect —you’re not failing. You’re building something. 👑🔥🌮

Queen of Carni

37,652 次观看 • 7 个月前

⚫️ UNCANNY VALLEY: THE AI CLASSROOM REVOLUTION: ARE TEACHERS READY? What if AI isn’t just disrupting education… but detonating it? Ethan Mollick, Professor at The Wharton School, joins Dr Danish for one of the most explosive Uncanny Valley episodes, lifting the lid on how classrooms are collapsing, colleges are scrambling, and apprenticeships are vanishing in real time. From AI tutors replacing professors to the rise of one-person unicorns, this isn’t just a change in learning…it’s a reset of work, meaning, and what it even takes to succeed. This episode doesn’t ask whether AI will change education. It shows you how it already has. Fridays at 4:20PM ET. Only on 𝕏. 00:18 – Is AI destroying school, or forcing us to teach better? 01:13 – “100% they’re cheating.” The honesty about academic dishonesty. 02:41 – Why good pedagogy still matters—even with AI tutors. 03:51 – Elon Musk says college is obsolete. Is he right — or just early? 05:01 – “AI gives you the answer—but you don’t learn.” The Turkey study. 06:31 – From calculators to GPT: How cheating evolves—and what to do. 08:24 – What the flipped AI-powered classroom of the future looks like. 09:23 – Inside Ethan’s Wharton classes: Simulations, games, and AI everywhere. 10:09 – “AI is an always-on tutor.” What humans still do better. 11:08 – Can AI actually launch a company? Where Ethan draws the line. 12:44 – “AI cofounder” is real, but jagged edges still slow it down. 14:07 – Why bad ideas fail faster when filtered through AI. 15:45 – Confidence vs. capability: the psychology of starting up. 16:51 – The average founder is 42. What that really means for AI. 18:04 – Will a flood of new entrepreneurs fix—or break—the market? 19:50 – AI as advisor: How a chatbot could help your catering business. 21:37 – Why most Americans are founders-in-waiting—and AI unlocks them. 22:30 – Prototyping is cracked. Scaling? Not yet. 24:33 – Youth unemployment and the collapse of on-the-job learning. 25:51 – “The apprenticeship model is broken.” And how to fix it. 27:06 – Losing the talent pipeline — and why companies must step up. 28:22 – Why the youth don’t want factory jobs—and shouldn’t. 29:26 – Is AGI inevitable—or just imagined? 31:07 – What should we teach our kids? The answer might scare you. 32:27 – Bundled jobs, fragmented futures: how humans stay relevant. 33:59 – The real singularity? When we can’t predict what happens next. 35:25 – The AI assumption no one wants to question. 36:55 – What are agents, really? Why no one agrees on the definition. 37:55 – Co-intelligence vs. substitution: what agents skip over. 38:50 – Plain-English goals, rogue pricing, and collusion-by-default. 40:02 – Nested agents are here, and Wharton’s building them. 40:58 – Management > Coding: What great prompters actually do. 41:12 – Product managers might be more vital than ever.

⚫️ UNCANNY VALLEY: THE AI CLASSROOM REVOLUTION: ARE TEACHERS READY? What if AI isn’t just disrupting education… but detonating it? Ethan Mollick, Professor at The Wharton School, joins Dr Danish for one of the most explosive Uncanny Valley episodes, lifting the lid on how classrooms are collapsing, colleges are scrambling, and apprenticeships are vanishing in real time. From AI tutors replacing professors to the rise of one-person unicorns, this isn’t just a change in learning…it’s a reset of work, meaning, and what it even takes to succeed. This episode doesn’t ask whether AI will change education. It shows you how it already has. Fridays at 4:20PM ET. Only on 𝕏. 00:18 – Is AI destroying school, or forcing us to teach better? 01:13 – “100% they’re cheating.” The honesty about academic dishonesty. 02:41 – Why good pedagogy still matters—even with AI tutors. 03:51 – Elon Musk says college is obsolete. Is he right — or just early? 05:01 – “AI gives you the answer—but you don’t learn.” The Turkey study. 06:31 – From calculators to GPT: How cheating evolves—and what to do. 08:24 – What the flipped AI-powered classroom of the future looks like. 09:23 – Inside Ethan’s Wharton classes: Simulations, games, and AI everywhere. 10:09 – “AI is an always-on tutor.” What humans still do better. 11:08 – Can AI actually launch a company? Where Ethan draws the line. 12:44 – “AI cofounder” is real, but jagged edges still slow it down. 14:07 – Why bad ideas fail faster when filtered through AI. 15:45 – Confidence vs. capability: the psychology of starting up. 16:51 – The average founder is 42. What that really means for AI. 18:04 – Will a flood of new entrepreneurs fix—or break—the market? 19:50 – AI as advisor: How a chatbot could help your catering business. 21:37 – Why most Americans are founders-in-waiting—and AI unlocks them. 22:30 – Prototyping is cracked. Scaling? Not yet. 24:33 – Youth unemployment and the collapse of on-the-job learning. 25:51 – “The apprenticeship model is broken.” And how to fix it. 27:06 – Losing the talent pipeline — and why companies must step up. 28:22 – Why the youth don’t want factory jobs—and shouldn’t. 29:26 – Is AGI inevitable—or just imagined? 31:07 – What should we teach our kids? The answer might scare you. 32:27 – Bundled jobs, fragmented futures: how humans stay relevant. 33:59 – The real singularity? When we can’t predict what happens next. 35:25 – The AI assumption no one wants to question. 36:55 – What are agents, really? Why no one agrees on the definition. 37:55 – Co-intelligence vs. substitution: what agents skip over. 38:50 – Plain-English goals, rogue pricing, and collusion-by-default. 40:02 – Nested agents are here, and Wharton’s building them. 40:58 – Management > Coding: What great prompters actually do. 41:12 – Product managers might be more vital than ever.

Mario Nawfal

1,613,286 次观看 • 1 年前

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,057 次观看 • 2 年前

🚨 Helen Whately has just said what every hard-working taxpayer in “Alarm Clock Britain” has been screaming for years — and she’s absolutely right. “Alarm Clock Britain is sick of paying out for Benefits Street.” Why on earth would anyone drag themselves out of bed at dawn, pay crippling taxes, energy bills and rents, just to watch others rake in £30,000, £40,000 or even £60,000 a year completely tax-free on benefits? The incentives are completely broken. Work doesn’t pay. The system rewards staying home while punishing the grafters who keep this country afloat. But let’s be brutally honest — this isn’t just Keir Starmer’s mess. The Tories had 14 years in power to smash the welfare trap and the mass-migration time-bomb that supercharged it, and they did next to nothing. Now under Labour the benefits bill is exploding, the housing crisis is swallowing entire towns, and native British families are last in every queue while foreign nationals and their families jump straight to the front. This is two-tier welfare in full disgusting view: British pensioners choosing between heating and eating, British kids priced out of homes their grandparents built, British workers taxed to the eyeballs — all to subsidise a growing underclass and the demographic replacement experiment both parties enabled for decades. Hotels packed with illegal arrivals. Council lists flooded by foreign-born households. And a benefits system that actively disincentivises work for far too many. The hypocrisy stinks even more coming from MPs like Helen Whately herself — happily claiming £39,000 a year in taxpayer-funded London rent on top of her six-figure salary and hundreds of thousands in expenses. The political class lectures us about “scroungers” while living very comfortably on public money themselves. The silent majority has had enough of being treated like cash machines for everyone except ourselves. We demand: ✅ A radical welfare overhaul — British people and British contributors first. Strict work requirements, time limits for able-bodied claimants, and a hard benefits cap that actually means something. ✅ An immediate end to benefits for illegal migrants, failed asylum seekers and anyone who hasn’t contributed. ✅ Mass deportations for foreign nationals living off the British taxpayer. ✅ A total halt to non-essential immigration until the welfare, housing and NHS crises are fixed. ✅ Real politicians who finally put Alarm Clock Britain — the hard-working backbone of this country — first, not globalist virtue-signalling and open borders. Enough is enough. The current system isn’t broken by accident — it’s broken by design. The Tories failed. Labour is making it catastrophic. Only real change will sort it. Restore Britain. Britain first — always.

🚨 Helen Whately has just said what every hard-working taxpayer in “Alarm Clock Britain” has been screaming for years — and she’s absolutely right. “Alarm Clock Britain is sick of paying out for Benefits Street.” Why on earth would anyone drag themselves out of bed at dawn, pay crippling taxes, energy bills and rents, just to watch others rake in £30,000, £40,000 or even £60,000 a year completely tax-free on benefits? The incentives are completely broken. Work doesn’t pay. The system rewards staying home while punishing the grafters who keep this country afloat. But let’s be brutally honest — this isn’t just Keir Starmer’s mess. The Tories had 14 years in power to smash the welfare trap and the mass-migration time-bomb that supercharged it, and they did next to nothing. Now under Labour the benefits bill is exploding, the housing crisis is swallowing entire towns, and native British families are last in every queue while foreign nationals and their families jump straight to the front. This is two-tier welfare in full disgusting view: British pensioners choosing between heating and eating, British kids priced out of homes their grandparents built, British workers taxed to the eyeballs — all to subsidise a growing underclass and the demographic replacement experiment both parties enabled for decades. Hotels packed with illegal arrivals. Council lists flooded by foreign-born households. And a benefits system that actively disincentivises work for far too many. The hypocrisy stinks even more coming from MPs like Helen Whately herself — happily claiming £39,000 a year in taxpayer-funded London rent on top of her six-figure salary and hundreds of thousands in expenses. The political class lectures us about “scroungers” while living very comfortably on public money themselves. The silent majority has had enough of being treated like cash machines for everyone except ourselves. We demand: ✅ A radical welfare overhaul — British people and British contributors first. Strict work requirements, time limits for able-bodied claimants, and a hard benefits cap that actually means something. ✅ An immediate end to benefits for illegal migrants, failed asylum seekers and anyone who hasn’t contributed. ✅ Mass deportations for foreign nationals living off the British taxpayer. ✅ A total halt to non-essential immigration until the welfare, housing and NHS crises are fixed. ✅ Real politicians who finally put Alarm Clock Britain — the hard-working backbone of this country — first, not globalist virtue-signalling and open borders. Enough is enough. The current system isn’t broken by accident — it’s broken by design. The Tories failed. Labour is making it catastrophic. Only real change will sort it. Restore Britain. Britain first — always.

Right over Left Everytime

61,720 次观看 • 3 个月前