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hip thrusts

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Matt Convard

165,968 subscribers

286,360 Aufrufe • vor 1 Jahr •via X (Twitter)

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The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there
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This is how to do hip thrusts. Tuck your chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.
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workout details: • hip thrusts 1x15 warm-up set, 4x8 working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)
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workout details: • hip thrusts 1x15 warm-up set, 4x8 working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)

Isabel

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Not happy with the results here :( but I still lifted heavy. Ngl hip thrusts usually give me that nice pump but I hated the crunch fitness machine version cuz the padding sucks!
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Not happy with the results here :( but I still lifted heavy. Ngl hip thrusts usually give me that nice pump but I hated the crunch fitness machine version cuz the padding sucks!

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