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hip thrusts

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Matt Convard

174,862 subscribers

289,775 görüntüleme • 1 yıl önce •via X (Twitter)

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YOONGI VIBING TO BAEPSAE WITH TINY HIP THRUSTS 😭 Cr: @/jooniefighting
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Crying is Taehyung trying to imitate Hobi’s hip thrusts for Baepsae
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noticing taehyung panning the camera downwards to capture jungkook’s hip thrusts… 👄
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noticing taehyung panning the camera downwards to capture jungkook’s hip thrusts… 👄

taekook 𑣲𝒌⁷

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The number of self-respecting Men that don’t do Hip Thrusts at least once per week is….. 0
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The number of self-respecting Men that don’t do Hip Thrusts at least once per week is….. 0

Dean Turner

214,419 görüntüleme • 5 ay önce

The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there
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The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there

Dean Turner

503,074 görüntüleme • 10 ay önce

Dear men, do your Hip Thrusts! Work those pelvic muscles and feel good in da oda room! Okay? Good!👌🏿
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Dear men, do your Hip Thrusts! Work those pelvic muscles and feel good in da oda room! Okay? Good!👌🏿

Black Panther

27,014 görüntüleme • 3 yıl önce

The most jacked dudes in the gym & on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” LESSON IN THERE…
0:15

The most jacked dudes in the gym & on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” LESSON IN THERE…

Dean Turner

109,079 görüntüleme • 4 ay önce

The most jacked dudes in the gym & on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there…
0:10

The most jacked dudes in the gym & on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there…

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من تمارين الـ القلوتس 🍑 المفضلة عندي حالياً : ١- Reverse Lunges DB ٢- Hip thrusts triple contraction ٣- RDL
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من تمارين الـ القلوتس 🍑 المفضلة عندي حالياً : ١- Reverse Lunges DB ٢- Hip thrusts triple contraction ٣- RDL

Amal Alsubaie

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Hip thrusts, split squat superset, rdls, hamstring curl, cable kick backs finished with 8 laps of prowler + steps. I’m done this morning 💀
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Hip thrusts, split squat superset, rdls, hamstring curl, cable kick backs finished with 8 laps of prowler + steps. I’m done this morning 💀

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Today I added Hip Thrusts to my workout 🍑💪 One of my favorite exercises for building strong glutes. 🔥#HipThrust #GluteWorkout #FitnessMotivation #Workout
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Today I added Hip Thrusts to my workout 🍑💪 One of my favorite exercises for building strong glutes. 🔥#HipThrust #GluteWorkout #FitnessMotivation #Workout

Candy Samira

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Front view of Hoseok’s hip thrusts during his Baepsae verse that we couldn’t see on the main screen!! This man’s hips are so dangerous 🫪 #jhope
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Front view of Hoseok’s hip thrusts during his Baepsae verse that we couldn’t see on the main screen!! This man’s hips are so dangerous 🫪 #jhope

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This is how to do hip thrusts. Tuck your chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.
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This is how to do hip thrusts. Tuck your chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.

Jessica

85,611 görüntüleme • 8 ay önce

workout details: • hip thrusts 1x15 warm-up set, 4x8 working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)
0:16

workout details: • hip thrusts 1x15 warm-up set, 4x8 working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)

Isabel

63,706 görüntüleme • 1 yıl önce

Not happy with the results here :( but I still lifted heavy. Ngl hip thrusts usually give me that nice pump but I hated the crunch fitness machine version cuz the padding sucks!
0:17

Not happy with the results here :( but I still lifted heavy. Ngl hip thrusts usually give me that nice pump but I hated the crunch fitness machine version cuz the padding sucks!

Phopal

12,247 görüntüleme • 9 ay önce