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Hip thrusts, split squat superset, rdls, hamstring curl, cable kick backs finished with 8 laps of prowler + steps. I’m done this morning 💀

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Tam Louchia 🪩

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12,246 次观看 • 8 天前 •via X (Twitter)

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workout details: • hip thrusts 1x15 warm-up set, 4x8 working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)
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workout details: • hip thrusts 1x15 warm-up set, 4x8 working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)

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