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His life advice is GOLD (functional strength!)

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Squat University

625,795 subscribers

103,331 次观看 • 6 个月前 •via X (Twitter)

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"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.
0:20

"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.

King of the Marsh

211,239 次观看 • 8 个月前

Functional strength vs Bodybuilding strength.
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Functional strength vs Bodybuilding strength.

aka

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Functional strength routines..
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Functional strength routines..

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This is the ultimate ‘aesthetic vs. functional strength’ ad...😂
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This is the ultimate ‘aesthetic vs. functional strength’ ad...😂

𝐃𝐔𝐓𝐂𝐇

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Drills that build functional strength and endurance
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Drills that build functional strength and endurance

Muscle Forge

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Beginner vs Intermediate Functional Strength routines 🥷🏼
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Beginner vs Intermediate Functional Strength routines 🥷🏼

PowerBruteHQ - Fitness | Strength | Longevity

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Ladies, this is for you. There are several benefits when we work on our upper body strength: ✨ Improved Functional Strength: Upper body exercises can enhance your ability to perform daily tasks, such as lifting, carrying, and reaching. This functional strength is essential for maintaining independence and preventing injury.
0:20

Ladies, this is for you. There are several benefits when we work on our upper body strength: ✨ Improved Functional Strength: Upper body exercises can enhance your ability to perform daily tasks, such as lifting, carrying, and reaching. This functional strength is essential for maintaining independence and preventing injury.

Big Rocky 🌴☀️🇯🇲

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They hate getting mogged on by functional strength
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They hate getting mogged on by functional strength

The Broletariat

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His advice for 2026 will change your life.
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His advice for 2026 will change your life.

Art of Life 🦋

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Strength that Translates beyond the gym.🙏🏾 The Goal is to be Functional. Ghana 🇬🇭 Fitness to the world 🙏🏾
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Strength that Translates beyond the gym.🙏🏾 The Goal is to be Functional. Ghana 🇬🇭 Fitness to the world 🙏🏾

Raj Explores 🇬🇭⚡️🇳🇬

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This is some very good life advice!
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This is some very good life advice!

AmericanPapaBear™

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Immigrant to Canada advises other immigrants not to come here Says his ABSOLUTE best life advice is "back home is good"
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Immigrant to Canada advises other immigrants not to come here Says his ABSOLUTE best life advice is "back home is good"

Tablesalt 🇨🇦🇺🇸

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Sadiq Khan attacks Trump and reiterates that "diversity is our strength". Any advice for Khan?
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Sadiq Khan attacks Trump and reiterates that "diversity is our strength". Any advice for Khan?

RadioGenoa

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A FATHER WHO GAVE HIS OWN HEART TO HIS SON GIVES HIM LIFE ADVICE.
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A FATHER WHO GAVE HIS OWN HEART TO HIS SON GIVES HIM LIFE ADVICE.

Mastering Life Path

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Father gives his daughter some solid advice on life, advice that we all need to hear 💯😪👏🏾
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Father gives his daughter some solid advice on life, advice that we all need to hear 💯😪👏🏾

Raphouse TV (RHTV)

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This is great life advice.. Grab your 🍿
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This is great life advice.. Grab your 🍿

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This guy talking about how the Biden-Harris regime's inflation has ruined his life is pure GOLD
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This guy talking about how the Biden-Harris regime's inflation has ruined his life is pure GOLD

George

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What's your favorite exercise for strength and performance? I'll start: RDLs. Functional strength, power development, and injury prevention in a single movement.
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What's your favorite exercise for strength and performance? I'll start: RDLs. Functional strength, power development, and injury prevention in a single movement.

Sahil Bloom

215,033 次观看 • 5 个月前