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His Neck & Upper Back Was SO STIFF Until...

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Squat University

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834,047 Aufrufe • vor 6 Tagen •via X (Twitter)

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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.
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The way he grabs his neck and puts him back in position was sooo personal 😂
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The way he grabs his neck and puts him back in position was sooo personal 😂

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