His shoulder mobility drill is INSANE! 😳

Thought he was a one armed man

He has excellent eccentric control ! That is what makes our tendons healthy and he is combing it with stability! Excellent ! HMI approved!

@ezdubs_bot portuguese

I’ll give this a try. A couple of years ago I started lifting again and I still can’t get under the bar

do you recommend it on back squat days only or several times a week?

Hey can’t dm you guys!! How to reach out

Are those still considered half reps?

C ya rotator cuff

I thought buddy was armless for a sec