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Hit your entire legs with the leg press — one machine, every angle. 💪

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Muscle Blueprint - Fitness | Health | Abs

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225,245 Aufrufe • vor 3 Monaten •via X (Twitter)

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Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!
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Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!

Dean Turner

96,342 Aufrufe • vor 6 Monaten

Legs extension is one of the best ways to warm up your quads before doing heavy squats or leg press. Would also recommend super setting these with hamstrings curls💯💪 #Fitness #Motivation
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Legs extension is one of the best ways to warm up your quads before doing heavy squats or leg press. Would also recommend super setting these with hamstrings curls💯💪 #Fitness #Motivation

FelixB

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Hurting your legs on the leg press? 🦵⚠️ Fix your setup.
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Hurting your legs on the leg press? 🦵⚠️ Fix your setup.

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One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.
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One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

Mikey

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LEG PRESS = thick legs
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LEG PRESS = thick legs

MATTHIAS MCKINNON

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Would you guys like to see what a set of Leg Press with EXCELLENT technique looks like??? If yes…HERE IT IS Reminder: Leg Press is one of the BEST tools in the entire gym when used PROPERLY
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Would you guys like to see what a set of Leg Press with EXCELLENT technique looks like??? If yes…HERE IT IS Reminder: Leg Press is one of the BEST tools in the entire gym when used PROPERLY

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The PERFECT Leg Day: - Leg Extensions - Seated Leg Curls - Pendulum Squats - 45° Extensions - Adduction Machine - Hip Thrust Machine - Calf Press on Leg Press 2 sets x 5-10 reps @ 0-1 RIR for all It does not get more efficient/effective than this, folks!
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The PERFECT Leg Day: - Leg Extensions - Seated Leg Curls - Pendulum Squats - 45° Extensions - Adduction Machine - Hip Thrust Machine - Calf Press on Leg Press 2 sets x 5-10 reps @ 0-1 RIR for all It does not get more efficient/effective than this, folks!

Dean Turner

93,367 Aufrufe • vor 1 Monat

Observation: The dudes with the biggest Legs tend to use a full range of motion on the Leg Press The dudes with the smallest Legs tend to use a partial range of motion on the Leg Press Maybe not always…but in about 99.99% of instances it seems Do with this info what you wish
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Observation: The dudes with the biggest Legs tend to use a full range of motion on the Leg Press The dudes with the smallest Legs tend to use a partial range of motion on the Leg Press Maybe not always…but in about 99.99% of instances it seems Do with this info what you wish

Dean Turner

82,874 Aufrufe • vor 1 Monat

Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press
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Your legs would get a lot bigger if you stopped worrying about how much weight is on the leg press… And focused more on a controlled eccentric and full range of motion… News flash… No one and I mean absolutely no one, gives a fuck about how much you can leg press

Bailey Schober | Men’s Fitness & Nutrition Coach

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After receiving your tax dollars through Biden's State Dept. and Department of Defense, the The Associated Press used them run hit pieces on right wing media including Rumble 🏴‍☠️. The entire machine is corrupt.
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After receiving your tax dollars through Biden's State Dept. and Department of Defense, the The Associated Press used them run hit pieces on right wing media including Rumble 🏴‍☠️. The entire machine is corrupt.

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Grow your legs with these effective leg workouts‼️
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Grow your legs with these effective leg workouts‼️

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Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight
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Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions
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Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions

17th Chariot

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Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout
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Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout

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