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Hold a plank

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Zane Weitenberg

42,907 subscribers

29,966 görüntüleme • 1 ay önce •via X (Twitter)

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🥹🫶hold a plank for 30 seconds
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Longer doesn’t always mean better. A 60-second plank with your hips sagging isn’t as effective as a shorter hold with proper form. Keep your elbows under your shoulders, engage your core, and maintain a straight line from head to heels. Try this on your next workout and see how long you can hold a *perfect* plank. How long is your current plank record? Tell us in the comments 👇
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Longer doesn’t always mean better. A 60-second plank with your hips sagging isn’t as effective as a shorter hold with proper form. Keep your elbows under your shoulders, engage your core, and maintain a straight line from head to heels. Try this on your next workout and see how long you can hold a *perfect* plank. How long is your current plank record? Tell us in the comments 👇

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NO GYM? ABS STILL GETTING CARVED 🔥🧱 4 moves to destroy your entire core at home: 1️⃣ Mountain Climbers - burn that belly fat 🏃‍♂️💨 2️⃣ Plank Knee Tucks - lower abs on fire 🔥 3️⃣ Plank to Down Dog Crunch - full core shredder 🐍 4️⃣ Plank Hold - build that 6-pack armor ⏱️
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