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Longer doesn’t always mean better. A 60-second plank with your hips sagging isn’t as effective as a shorter hold with proper form. Keep your elbows under your shoulders, engage your core, and maintain a straight line from head to heels. Try this on your next workout and see how...

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musclebooster

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23,950 просмотров • 28 дней назад •via X (Twitter)

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