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Your abs do more than help you hold a plank.

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Fitnesstime

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25,865 просмотров • 1 месяц назад •via X (Twitter)

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Longer doesn’t always mean better. A 60-second plank with your hips sagging isn’t as effective as a shorter hold with proper form. Keep your elbows under your shoulders, engage your core, and maintain a straight line from head to heels. Try this on your next workout and see how long you can hold a *perfect* plank. How long is your current plank record? Tell us in the comments 👇
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