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Hold a plank

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Zane Weitenberg

42,907 subscribers

29,966 次观看 • 1 个月前 •via X (Twitter)

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🥹🫶hold a plank for 30 seconds
0:15

🥹🫶hold a plank for 30 seconds

Sarah c

154,148 次观看 • 9 天前

Your abs do more than help you hold a plank.
0:14

Your abs do more than help you hold a plank.

Fitnesstime

25,865 次观看 • 1 个月前

Who do you think could hold a plank longer, me or you?
0:13

Who do you think could hold a plank longer, me or you?

Lorelei Finds

27,418 次观看 • 3 个月前

Longer doesn’t always mean better. A 60-second plank with your hips sagging isn’t as effective as a shorter hold with proper form. Keep your elbows under your shoulders, engage your core, and maintain a straight line from head to heels. Try this on your next workout and see how long you can hold a *perfect* plank. How long is your current plank record? Tell us in the comments 👇
0:14

Longer doesn’t always mean better. A 60-second plank with your hips sagging isn’t as effective as a shorter hold with proper form. Keep your elbows under your shoulders, engage your core, and maintain a straight line from head to heels. Try this on your next workout and see how long you can hold a *perfect* plank. How long is your current plank record? Tell us in the comments 👇

musclebooster

23,950 次观看 • 26 天前

A handful of plank exercises! #motivationmonday #workout #workoutmotivation #fitness #abs #plank
0:18

A handful of plank exercises! #motivationmonday #workout #workoutmotivation #fitness #abs #plank

Jimmy Drew

80,165 次观看 • 2 年前

NO GYM? ABS STILL GETTING CARVED 🔥🧱 4 moves to destroy your entire core at home: 1️⃣ Mountain Climbers - burn that belly fat 🏃‍♂️💨 2️⃣ Plank Knee Tucks - lower abs on fire 🔥 3️⃣ Plank to Down Dog Crunch - full core shredder 🐍 4️⃣ Plank Hold - build that 6-pack armor ⏱️
0:12

NO GYM? ABS STILL GETTING CARVED 🔥🧱 4 moves to destroy your entire core at home: 1️⃣ Mountain Climbers - burn that belly fat 🏃‍♂️💨 2️⃣ Plank Knee Tucks - lower abs on fire 🔥 3️⃣ Plank to Down Dog Crunch - full core shredder 🐍 4️⃣ Plank Hold - build that 6-pack armor ⏱️

Fitness _ Muscle

14,949 次观看 • 1 个月前

Holding a plank until failure
0:11

Holding a plank until failure

Zane Weitenberg

52,523 次观看 • 24 天前

5 weighted plank variations! #plank #abs #workout #workoutmotivation #fitness
0:16

5 weighted plank variations! #plank #abs #workout #workoutmotivation #fitness

Jimmy Drew

45,894 次观看 • 2 年前

Don't bring a pipe to a plank fight
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Don't bring a pipe to a plank fight

Mad Clips

14,524 次观看 • 8 个月前

Never bring a pipe to a plank fight💀
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Never bring a pipe to a plank fight💀

Dark Side

95,523 次观看 • 1 年前

Raccoon using a plank to escape a garbage container
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Raccoon using a plank to escape a garbage container

Nature is Amazing ☘️

455,593 次观看 • 2 年前

Holding a plank for 32 hours (sped up)
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Holding a plank for 32 hours (sped up)

DA VINKI

34,686 次观看 • 7 个月前

Made bro do a plank 😭 Andy Gemao
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Made bro do a plank 😭 Andy Gemao

Overtime

11,039 次观看 • 1 年前

Plank workout
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Plank workout

Fitness Guide

37,015 次观看 • 10 个月前

Holding a plank until failure with support from the birds
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Holding a plank until failure with support from the birds

Zane Weitenberg

42,658 次观看 • 1 个月前

morning plank
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morning plank

ジェービー

13,417 次观看 • 8 个月前

intense plank
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Sensitive content

intense plank

moongod

22,343 次观看 • 1 个月前

Plank challenge
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Plank challenge

Sculpt Her Body - ABS | GLUTE | YOGA

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