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Side and back fat for beginner🔹home workout ⚡️ ◽️4x30 Sec ◼️10 Sec rec ◽️1 min rest after circuit 🔥🔥

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Fitness _ Muscle

8,579 subscribers

17,826 次观看 • 4 天前 •via X (Twitter)

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Gray4 天前

@fitness87787 Rubbish, only a calorie deficit will cut fat. These exercises will help to build the muscles already there.

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Beginner back workout at home ⚡️ ▫️ 4 x 30 sec ◾️15 sec rec ▫️1 min rest after workout ..🔥
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